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Nutritional Facts: Curried Parsnip Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
parsnips
50 g (50g)
butter
15 ml (13g)
olive oil
200 g (200g)
onions
30 ml (29g)
honey
200 g (281g)
apples
1500 ml (0g)
stock
1 (3g)
garlic cloves
1 cm (0g)
ginger
10 g (10g)
curry powder
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 6.9 1.0 0.0 0.7 0.1 0.5 n/a 0.0 n/a 0.6 10 1
Aspartic acid n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a 0 0
Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 252.0 11.9 0.1 46.0 1.8 16.9 n/a 5.4 n/a 47.8 382 55
Calories 525.0 356.3 114.6 80.0 89.4 146.2 n/a 4.5 n/a 32.5 1,348 193
Calories (kj) 2,198.0 1,490.5 479.4 332.0 374.0 612.9 n/a 18.7 n/a 136.0 5,641 806
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 125.9 0.0 0.0 18.7 24.2 38.8 n/a 1.0 n/a 5.8 214 31
Cholesterol (mg) 0.0 106.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 107 15
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 34.3 0.0 0.0 3.4 0.1 6.7 n/a 0.1 n/a 3.3 48 7
Folate (mcg) 469.0 1.5 0.0 38.0 0.6 8.4 n/a 0.1 n/a 15.4 533 76
Folate, DFE (mcg) 469.0 1.5 0.0 38.0 0.6 8.4 n/a 0.1 n/a 15.4 533 76
Folate, food (mcg) 469.0 1.5 0.0 38.0 0.6 8.4 n/a 0.1 n/a 15.4 533 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.6 12.0 16.6 n/a n/a n/a 0.1 31 4
Galactose n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 3.9 10.5 6.8 n/a n/a n/a 0.1 21 3
Glutamic acid n/a 0.1 0.0 0.5 0.0 0.1 n/a 0.0 n/a n/a 1 0
Glycine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.0 0.1 0.4 0.1 0.3 n/a 0.1 n/a 3.0 8 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 203.0 1.0 0.0 20.0 0.6 14.1 n/a 0.8 n/a 25.4 265 38
Maltose n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.9 0.0 0.0 0.3 0.0 0.1 n/a 0.1 n/a 0.4 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.8 10.4 9.5 0.0 0.0 0.0 n/a 0.0 n/a 0.6 21 3
Niacin (mg) 4.9 0.0 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.3 6 1
Pantothenic acid (mg) 4.2 0.1 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a 5 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 497.0 11.9 0.0 58.0 1.2 30.9 n/a 4.6 n/a 34.9 639 91
Phytosterols n/a n/a 28.6 30.0 n/a 33.7 n/a n/a n/a 7.2 100 14
Polyunsaturated Fat (g) 0.3 1.5 1.4 0.0 0.0 0.1 n/a 0.0 n/a 0.3 4 1
Potassium (mg) 2,625.0 11.9 0.1 292.0 15.3 300.8 n/a 12.0 n/a 154.3 3,411 487
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 8.4 0.4 0.0 2.2 0.1 0.7 n/a 0.2 n/a 1.3 13 2
Retinol (mcg) 0.0 333.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 333 48
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 25.5 1.8 0.1 0.0 0.1 n/a 0.0 n/a 0.2 28 4
Selenium (mcg) 12.6 0.5 0.0 1.0 0.2 0.0 n/a 0.4 n/a 1.7 16 2
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 70.0 354.9 0.3 8.0 1.2 2.8 n/a 0.5 n/a 5.2 443 63
Starch n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.0 0.3 5.8 n/a n/a n/a 0.1 8 1
Sugar (g) 33.6 0.0 0.0 8.5 24.1 29.2 n/a 0.0 n/a 0.3 96 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 10.4 1.2 1.9 0.0 0.0 0.5 n/a 0.0 n/a 2.2 16 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 2.1 40.3 13.0 0.2 0.0 0.5 n/a 0.0 n/a 1.4 57 8
Trans-monoenoic Fat n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1,242.0 0.0 4.0 0.0 151.8 n/a 0.3 n/a 98.6 1,497 214
Vitamin A, RAE (mcg) 0.0 339.9 0.0 0.0 0.0 8.4 n/a 0.0 n/a 4.9 353 50
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Vitamin C (mg) 119.0 0.0 0.0 14.8 0.1 12.9 n/a 0.9 n/a 1.1 149 21
Vitamin D (IU) 0.0 29.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 30 4
Water (g) 556.7 7.9 0.0 178.2 5.0 240.5 n/a 1.8 n/a 1.0 991 142
Zinc (mg) 4.1 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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