Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (288g) strawberries |
1 cup (148g) blueberries |
2 cups (308g) cherries |
2 cups (308g) peaches |
1 cup (123g) raspberries |
36 (396g) ladyfingers |
4 cups (0g) prepared custard |
1/2 cup (118g) sherry wine |
1 1/2 cups (357g) heavy cream |
2 tablespoons (0g) Grand Marnier |
12 (132g) amaretti cookies |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | n/a | n/a | 0.3 | n/a | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | n/a | 0.0 | 12 | 1 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2.4 | n/a | n/a | 0.3 | n/a | 0.8 | 4 | 0 |
| Ash (g) | 1.2 | 0.4 | 1.5 | 1.3 | 0.6 | 4.4 | n/a | 0.3 | 1.6 | n/a | 1.5 | 13 | 1 |
| Aspartic acid (g) | 0.4 | 0.1 | 1.8 | 1.3 | n/a | 3.5 | n/a | n/a | 0.6 | n/a | 1.2 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 46.1 | 8.9 | 40.0 | 18.5 | 30.8 | 186.1 | n/a | 9.4 | 232.1 | n/a | 62.0 | 634 | 53 |
| Calories | 92.2 | 84.4 | 194.0 | 120.1 | 64.0 | 1,445.4 | n/a | 97.9 | 1,231.7 | n/a | 481.8 | 3,811 | 318 |
| Calories (kj) | 391.7 | 355.2 | 810.0 | 508.2 | 270.6 | 6,046.9 | n/a | 409.5 | 5,151.5 | n/a | 2,015.6 | 15,959 | 1,330 |
| Carbohydrates (g) | 22.1 | 21.4 | 49.3 | 29.4 | 14.7 | 236.4 | n/a | 3.2 | 10.0 | n/a | 78.8 | 465 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 875.2 | n/a | 0.0 | 489.1 | n/a | 291.7 | 1,656 | 138 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 5.8 | 3.6 | 6.5 | 4.6 | 8.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 34 | 3 |
| Folate (mcg) | 69.1 | 8.9 | 12.3 | 12.3 | 25.8 | 237.6 | n/a | 1.2 | 14.3 | n/a | 79.2 | 461 | 38 |
| Folate, DFE (mcg) | 69.1 | 8.9 | 12.3 | 12.3 | 25.8 | 301.0 | n/a | 1.2 | 14.3 | n/a | 100.3 | 545 | 45 |
| Folate, food (mcg) | 69.1 | 8.9 | 12.3 | 12.3 | 25.8 | 146.5 | n/a | 1.2 | 14.3 | n/a | 48.8 | 339 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.1 | n/a | 0.0 | 0.0 | n/a | 30.4 | 121 | 10 |
| Fructose (g) | 7.0 | 7.4 | 16.5 | 4.7 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 3 |
| Galactose (g) | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 5.7 | 7.2 | 20.3 | 6.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 3 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 7.6 | n/a | n/a | 1.5 | n/a | 2.5 | 13 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | n/a | n/a | 0.2 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 1.2 | 0.4 | 1.1 | 0.8 | 0.8 | 14.2 | n/a | 0.4 | 0.1 | n/a | 4.7 | 24 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | n/a | n/a | 0.4 | n/a | 0.7 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 3.4 | n/a | n/a | 0.7 | n/a | 1.1 | 6 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.7 | n/a | n/a | 0.6 | n/a | 0.9 | 4 | 0 |
| Magnesium (mg) | 37.4 | 8.9 | 33.9 | 27.7 | 27.1 | 47.5 | n/a | 13.0 | 25.0 | n/a | 15.8 | 236 | 20 |
| Maltose (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 0.5 | 0.2 | 0.2 | 0.8 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | n/a | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 14.9 | n/a | 0.0 | 38.1 | n/a | 5.0 | 59 | 5 |
| Niacin (mg) | 1.1 | 0.6 | 0.5 | 2.5 | 0.7 | 8.3 | n/a | 0.2 | 0.1 | n/a | 2.8 | 17 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.6 | 0.5 | 0.4 | 4.4 | n/a | 0.0 | 0.9 | n/a | 1.5 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | n/a | n/a | 0.4 | n/a | 0.7 | 3 | 0 |
| Phosphorus (mg) | 69.1 | 17.8 | 64.7 | 61.6 | 35.7 | 685.1 | n/a | 23.6 | 221.3 | n/a | 228.4 | 1,407 | 117 |
| Phytosterols (mg) | 34.6 | n/a | 37.0 | 30.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.2 | 0.3 | 0.5 | 5.6 | n/a | 0.0 | 4.9 | n/a | 1.9 | 14 | 1 |
| Potassium (mg) | 440.6 | 114.0 | 683.8 | 585.2 | 185.7 | 447.5 | n/a | 116.8 | 267.8 | n/a | 149.2 | 2,991 | 249 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.5 | n/a | n/a | 0.7 | n/a | 0.8 | 4 | 0 |
| Protein (g) | 1.9 | 1.1 | 3.3 | 2.8 | 1.5 | 42.0 | n/a | 0.1 | 7.3 | n/a | 14.0 | 74 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,445.9 | n/a | 0.0 | 1,446 | 120 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.4 | n/a | 0.6 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12.2 | n/a | 0.0 | 82.2 | n/a | 4.1 | 99 | 8 |
| Selenium (mcg) | 1.2 | 0.1 | 0.0 | 0.3 | 0.2 | 83.6 | n/a | 0.2 | 1.8 | n/a | 27.9 | 115 | 10 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3.0 | n/a | n/a | 0.4 | n/a | 1.0 | 5 | 0 |
| Sodium (mg) | 2.9 | 1.5 | 0.0 | 0.0 | 1.2 | 582.1 | n/a | 5.9 | 135.7 | n/a | 194.0 | 923 | 77 |
| Starch (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 0.2 | 0.5 | 14.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Sugar (g) | 14.1 | 14.7 | 39.5 | 25.8 | 5.4 | 100.5 | n/a | 0.9 | 0.4 | n/a | 33.5 | 235 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | 0.3 | n/a | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.8 | 0.2 | 2.2 | 1.1 | 2.5 | n/a | 0.0 | 3.8 | n/a | 0.8 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | 0.1 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.9 | 0.5 | 0.6 | 0.8 | 0.8 | 36.0 | n/a | 0.0 | 132.1 | n/a | 12.0 | 184 | 15 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.4 | n/a | 0.5 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.3 | n/a | n/a | 0.5 | n/a | 0.8 | 4 | 0 |
| Vitamin A, IU (IU) | 34.6 | 79.9 | 197.1 | 1,004.1 | 40.6 | 198.0 | n/a | 0.0 | 5,247.9 | n/a | 66.0 | 6,868 | 572 |
| Vitamin A, RAE (mcg) | 2.9 | 4.4 | 9.2 | 49.3 | 2.5 | 11.9 | n/a | 0.0 | 1,467.3 | n/a | 4.0 | 1,551 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.6 | n/a | 1.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 169.3 | 14.4 | 21.6 | 20.3 | 32.2 | 14.7 | n/a | 0.0 | 2.1 | n/a | 4.9 | 279 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.1 | n/a | 0.0 | 96.4 | n/a | 29.0 | 213 | 18 |
| Water (g) | 261.9 | 124.6 | 253.3 | 273.7 | 105.5 | 77.2 | n/a | 102.2 | 206.0 | n/a | 25.7 | 1,430 | 119 |
| Zinc (mg) | 0.4 | 0.2 | 0.2 | 0.5 | 0.5 | 4.5 | n/a | 0.2 | 0.8 | n/a | 1.5 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.