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    Nutritional Facts: Cornbread in a Round (Low-Fat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    yellow cornmeal
    1 cup (125g)
    unbleached all-purpose flour
    5 teaspoons (23g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 large (50g)
    eggs
    1/4 cup (85g)
    honey
    2 tablespoons (27g)
    vegetable oil
    1 cup (246g)
    skim milk
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a 0.0 0.4 0.0 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.5 n/a 0.0 0.4 0.0 0.0 0.4 2 0
    Ash (g) 1.4 0.6 16.5 1.5 0.5 0.2 0.0 2.1 23 3
    Aspartic acid (g) 0.7 0.5 n/a 0.0 0.7 0.0 0.0 0.7 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 7.3 18.8 1,693.7 0.4 28.0 5.1 0.0 351.8 2,105 263
    Calories 441.6 455.0 11.7 0.0 71.5 257.6 240.4 100.9 1,579 197
    Calories (kj) 1,848.3 1,903.8 49.0 0.0 299.5 1,078.0 1,006.1 418.2 6,603 825
    Carbohydrates (g) 93.8 95.4 5.5 0.0 0.4 69.8 0.0 13.7 279 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 4.9 191 24
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.2 0.0 0.0 12 2
    Folate (mcg) 30.5 228.8 0.0 0.0 23.5 1.7 0.0 14.8 299 37
    Folate, DFE (mcg) 30.5 363.8 0.0 0.0 23.5 1.7 0.0 14.8 434 54
    Folate, food (mcg) 30.5 36.3 0.0 0.0 23.5 1.7 0.0 14.8 107 13
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 24
    Fructose n/a n/a n/a n/a 0.0 34.7 n/a n/a 35 4
    Galactose n/a n/a n/a n/a 0.0 2.6 n/a n/a 3 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 30.3 n/a n/a 30 4
    Glutamic acid (g) 1.9 4.3 n/a 0.0 0.8 0.0 0.0 2.0 9 1
    Glycine (g) 0.4 0.5 n/a 0.0 0.2 0.0 0.0 0.2 1 0
    Histidine (g) 0.3 0.3 n/a 0.0 0.2 0.0 0.0 0.3 1 0
    Iron (mg) 4.2 5.8 2.6 0.0 0.9 0.4 0.0 0.1 14 2
    Isoleucine (g) 0.4 0.4 n/a 0.0 0.3 0.0 0.0 0.6 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.9 n/a 0.0 0.5 0.0 0.0 1.0 4 0
    Lysine (g) 0.3 0.3 n/a 0.0 0.5 0.0 0.0 0.8 2 0
    Magnesium (mg) 154.9 27.5 9.0 0.0 6.0 1.7 0.0 39.4 238 30
    Maltose n/a n/a n/a n/a 0.0 1.2 n/a n/a 1 0
    Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Methionine (g) 0.2 0.2 n/a 0.0 0.2 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 1.8 0.0 7.5 0.2 11 1
    Niacin (mg) 4.4 7.4 0.0 0.0 0.0 0.1 0.0 0.2 12 2
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.8 0.1 0.0 0.9 3 0
    Phenylalanine (g) 0.5 0.7 n/a 0.0 0.3 0.0 0.0 0.5 2 0
    Phosphorus (mg) 294.0 135.0 2,281.1 0.0 99.0 3.4 0.0 275.5 3,088 386
    Phytosterols n/a n/a n/a 0.0 n/a n/a 263.3 n/a 263 33
    Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 1.0 0.0 14.9 0.0 18 2
    Potassium (mg) 350.1 133.8 1.2 0.1 69.0 44.1 0.0 447.7 1,046 131
    Proline (g) 0.9 1.5 n/a 0.0 0.3 0.1 0.0 0.9 4 0
    Protein (g) 9.9 12.9 0.0 0.0 6.3 0.3 0.0 9.7 39 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 150.1 230 29
    Riboflavin (mg) 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.5 2 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 1.6 0.0 3.5 0.4 6 1
    Selenium (mcg) 18.9 42.4 0.0 0.0 15.4 0.7 0.0 5.9 83 10
    Serine (g) 0.5 0.6 n/a 0.0 0.5 0.0 0.0 0.5 2 0
    Sodium (mg) 42.7 2.5 1,815.4 581.4 71.0 3.4 0.0 145.1 2,661 333
    Sucrose n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    Sugar (g) 0.8 0.3 0.0 0.0 0.2 69.6 0.0 n/a 71 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.4 0.4 n/a 0.0 0.3 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.5 0.3 0.0 0.0 0.5 0.0 3.9 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 1.6 n/a n/a 0.3 n/a n/a n/a 4 1
    Total Fat (g) 4.4 1.2 0.0 0.0 4.8 0.0 27.2 0.6 38 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.4 n/a 0.0 0.2 0.0 0.0 0.5 2 0
    Valine (g) 0.5 0.5 n/a 0.0 0.4 0.0 0.0 0.7 2 0
    Vitamin A, IU (IU) 261.1 2.5 0.0 0.0 270.0 0.0 0.0 499.4 1,033 129
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 80.0 0.0 0.0 150.1 243 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.1 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.7 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 98.4 139 17
    Water (g) 12.5 14.9 0.9 0.0 38.1 14.5 0.0 219.8 301 38
    Zinc (mg) 2.2 0.9 0.0 0.0 0.6 0.2 0.0 1.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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