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Nutritional Facts: Cornbread in a Round (Low-Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1 cup (125g)
unbleached all-purpose flour
5 teaspoons (23g)
baking powder
1/4 teaspoon (2g)
salt
1 large (50g)
eggs
1/4 cup (85g)
honey
2 tablespoons (27g)
vegetable oil
1 cup (246g)
skim milk
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 0.4 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.5 n/a 0.0 0.4 0.0 0.0 0.4 2 0
Ash (g) 1.4 0.6 16.5 1.5 0.5 0.2 0.0 2.1 23 3
Aspartic acid (g) 0.7 0.5 n/a 0.0 0.7 0.0 0.0 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.3 18.8 1,693.7 0.4 28.0 5.1 0.0 351.8 2,105 263
Calories 441.6 455.0 11.7 0.0 71.5 257.6 240.4 100.9 1,579 197
Calories (kj) 1,848.3 1,903.8 49.0 0.0 299.5 1,078.0 1,006.1 418.2 6,603 825
Carbohydrates (g) 93.8 95.4 5.5 0.0 0.4 69.8 0.0 13.7 279 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 4.9 191 24
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.2 0.0 0.0 12 2
Folate (mcg) 30.5 228.8 0.0 0.0 23.5 1.7 0.0 14.8 299 37
Folate, DFE (mcg) 30.5 363.8 0.0 0.0 23.5 1.7 0.0 14.8 434 54
Folate, food (mcg) 30.5 36.3 0.0 0.0 23.5 1.7 0.0 14.8 107 13
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a n/a n/a n/a 0.0 34.7 n/a n/a 35 4
Galactose n/a n/a n/a n/a 0.0 2.6 n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 30.3 n/a n/a 30 4
Glutamic acid (g) 1.9 4.3 n/a 0.0 0.8 0.0 0.0 2.0 9 1
Glycine (g) 0.4 0.5 n/a 0.0 0.2 0.0 0.0 0.2 1 0
Histidine (g) 0.3 0.3 n/a 0.0 0.2 0.0 0.0 0.3 1 0
Iron (mg) 4.2 5.8 2.6 0.0 0.9 0.4 0.0 0.1 14 2
Isoleucine (g) 0.4 0.4 n/a 0.0 0.3 0.0 0.0 0.6 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.9 n/a 0.0 0.5 0.0 0.0 1.0 4 0
Lysine (g) 0.3 0.3 n/a 0.0 0.5 0.0 0.0 0.8 2 0
Magnesium (mg) 154.9 27.5 9.0 0.0 6.0 1.7 0.0 39.4 238 30
Maltose n/a n/a n/a n/a 0.0 1.2 n/a n/a 1 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Methionine (g) 0.2 0.2 n/a 0.0 0.2 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 1.8 0.0 7.5 0.2 11 1
Niacin (mg) 4.4 7.4 0.0 0.0 0.0 0.1 0.0 0.2 12 2
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.8 0.1 0.0 0.9 3 0
Phenylalanine (g) 0.5 0.7 n/a 0.0 0.3 0.0 0.0 0.5 2 0
Phosphorus (mg) 294.0 135.0 2,281.1 0.0 99.0 3.4 0.0 275.5 3,088 386
Phytosterols n/a n/a n/a 0.0 n/a n/a 263.3 n/a 263 33
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 1.0 0.0 14.9 0.0 18 2
Potassium (mg) 350.1 133.8 1.2 0.1 69.0 44.1 0.0 447.7 1,046 131
Proline (g) 0.9 1.5 n/a 0.0 0.3 0.1 0.0 0.9 4 0
Protein (g) 9.9 12.9 0.0 0.0 6.3 0.3 0.0 9.7 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 150.1 230 29
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 1.6 0.0 3.5 0.4 6 1
Selenium (mcg) 18.9 42.4 0.0 0.0 15.4 0.7 0.0 5.9 83 10
Serine (g) 0.5 0.6 n/a 0.0 0.5 0.0 0.0 0.5 2 0
Sodium (mg) 42.7 2.5 1,815.4 581.4 71.0 3.4 0.0 145.1 2,661 333
Sucrose n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
Sugar (g) 0.8 0.3 0.0 0.0 0.2 69.6 0.0 n/a 71 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.4 0.4 n/a 0.0 0.3 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.5 0.3 0.0 0.0 0.5 0.0 3.9 n/a 5 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 1.6 n/a n/a 0.3 n/a n/a n/a 4 1
Total Fat (g) 4.4 1.2 0.0 0.0 4.8 0.0 27.2 0.6 38 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.4 n/a 0.0 0.2 0.0 0.0 0.5 2 0
Valine (g) 0.5 0.5 n/a 0.0 0.4 0.0 0.0 0.7 2 0
Vitamin A, IU (IU) 261.1 2.5 0.0 0.0 270.0 0.0 0.0 499.4 1,033 129
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 80.0 0.0 0.0 150.1 243 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.1 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.7 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 98.4 139 17
Water (g) 12.5 14.9 0.9 0.0 38.1 14.5 0.0 219.8 301 38
Zinc (mg) 2.2 0.9 0.0 0.0 0.6 0.2 0.0 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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