Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
3 (9g) garlic cloves |
1 tablespoon (2g) fresh sage |
1 tablespoon (2g) fresh thyme |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 lbs (1,361g) boneless center cut pork loin roast |
2 tablespoons (28g) butter |
2 (364g) granny smith apples |
1 (110g) onions |
1 cup (240g) apple cider |
1 cup (240g) reduced-sodium chicken broth |
3/4 cup (179g) whipping cream |
1 tablespoon (15g) grainy mustard |
1 teaspoon (3g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 17 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.1 | 6.0 | 0.1 | 12.1 | 0.6 | 0.7 | 0.4 | 0.2 | 0.5 | 0.8 | 0.5 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.9 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.3 | 33.0 | 9.7 | 1.4 | 5.1 | 68.0 | 6.8 | 21.8 | 25.3 | 26.4 | 9.6 | 116.0 | 8.7 | 0.1 | 348 | 44 |
| Calories | 240.4 | 13.4 | 6.3 | 2.4 | 0.0 | 2.9 | 2,871.3 | 203.6 | 189.3 | 44.0 | 2.4 | 38.4 | 615.8 | 10.1 | 10.2 | 4,250 | 531 |
| Calories (kj) | 1,006.1 | 56.1 | 26.3 | 10.2 | 0.0 | 12.1 | 12,015.9 | 851.7 | 793.5 | 182.6 | 9.6 | 160.8 | 2,575.8 | 41.7 | 42.5 | 17,785 | 2,223 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 1.2 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 50.3 | 10.3 | 0.7 | 2.9 | 5.0 | 0.8 | 2.4 | 78 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 0.0 | 0.0 | 1,122 | 140 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 8.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 13 | 2 |
| Folate (mcg) | 0.0 | 0.3 | 5.5 | 1.1 | 0.0 | 0.2 | 81.6 | 0.9 | 10.9 | 20.9 | 0.0 | 0.0 | 7.1 | 1.1 | 0.0 | 130 | 16 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 5.5 | 1.1 | 0.0 | 0.2 | 81.6 | 0.9 | 10.9 | 20.9 | 0.0 | 0.0 | 7.1 | 1.1 | 0.0 | 130 | 16 |
| Folate, food (mcg) | 0.0 | 0.3 | 5.5 | 1.1 | 0.0 | 0.2 | 81.6 | 0.9 | 10.9 | 20.9 | 0.0 | 0.0 | 7.1 | 1.1 | 0.0 | 130 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.5 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 23 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.8 | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 41.7 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.8 | 0.1 | 0.0 | 43 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 0.1 | 9.7 | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 22 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 25 | 3 |
| Magnesium (mg) | 0.0 | 2.3 | 8.6 | 3.8 | 0.1 | 2.0 | 272.2 | 0.6 | 18.2 | 11.0 | 2.4 | 2.4 | 12.5 | 7.4 | 0.1 | 343 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.7 | 19.1 | 0.4 | 0.0 | 119 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 63.1 | 0.0 | 0.3 | 0.1 | 0.0 | 3.3 | 0.1 | 0.1 | 0.0 | 67 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 1.8 | 2.5 | 0.0 | 1.8 | 2,626.3 | 6.8 | 40.0 | 31.9 | 28.8 | 72.0 | 110.7 | 15.9 | 0.3 | 2,953 | 369 |
| Phytosterols (mg) | 263.3 | n/a | 4.9 | n/a | 0.0 | 1.1 | n/a | n/a | 43.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | 329 | 41 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 2.5 | 0.1 | 0.0 | 39 | 5 |
| Potassium (mg) | 0.0 | 36.1 | 21.4 | 14.6 | 0.5 | 15.3 | 5,225.5 | 6.8 | 389.5 | 160.6 | 0.0 | 206.4 | 133.9 | 20.7 | 0.1 | 6,231 | 779 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 12 | 2 |
| Protein (g) | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 270.8 | 0.2 | 0.9 | 1.2 | 0.0 | 4.8 | 3.7 | 0.7 | 0.0 | 283 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 0.0 | 0.0 | 941 | 118 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 66.1 | 14.6 | 0.1 | 0.0 | 0.0 | 0.4 | 41.1 | 0.0 | 0.0 | 126 | 16 |
| Selenium (mcg) | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 435.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 4.9 | 0.1 | 444 | 55 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 12 | 1 |
| Sodium (mg) | 0.0 | 1.5 | 0.2 | 0.2 | 2,325.5 | 0.2 | 571.5 | 202.8 | 3.6 | 4.4 | 33.6 | 72.0 | 67.8 | 170.3 | 0.2 | 3,454 | 432 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.5 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 4.7 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.9 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 190.6 | 23.0 | 0.6 | 0.1 | 0.0 | 1.4 | 66.0 | 0.6 | 0.0 | 310 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 118.0 | 114.0 | 0.0 | 6.3 | 81.6 | 709.7 | 196.6 | 2.2 | 0.0 | 0.0 | 2,624.0 | 10.7 | 0.0 | 3,864 | 483 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.9 | 5.7 | 0.0 | 0.3 | 0.0 | 194.3 | 10.9 | 0.0 | 0.0 | 0.0 | 733.6 | 0.6 | 0.0 | 951 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.6 | 3.8 | 0.0 | 0.0 | 4.1 | 0.0 | 16.7 | 8.1 | 60.0 | 0.0 | 1.1 | 0.2 | 0.0 | 98 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 734.8 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 0.0 | 0.0 | 800 | 100 |
| Water (g) | 0.0 | 5.3 | 0.2 | 1.6 | 0.0 | 0.1 | 900.2 | 4.5 | 311.4 | 98.0 | 239.3 | 230.4 | 103.0 | 12.4 | 0.2 | 1,907 | 238 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.