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    Nutritional Facts: South of the Border Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    green peppers
    4 (472g)
    boneless skinless chicken breasts
    1 tablespoon (14g)
    butter
    2 cups (372g)
    cooked rice
    1/3 cup (77g)
    sour cream
    16 ounces (454g)
    salsa
    1 cup (113g)
    colby
    Total 1 serving
    Alanine (g) 0.0 5.8 0.0 0.5 0.1 n/a 0.8 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.8 0.0 0.7 0.1 n/a 1.0 9 2
    Ash (g) 0.5 5.4 0.3 0.8 0.7 9.8 3.8 21 5
    Aspartic acid (g) 0.2 9.4 0.0 0.8 0.2 n/a 1.7 12 3
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 11.9 23.6 3.4 11.2 84.2 122.5 774.1 1,031 258
    Calories 23.8 538.1 101.8 483.6 147.8 122.5 445.2 1,863 466
    Calories (kj) 100.0 2,251.4 425.9 2,023.7 619.6 521.6 1,861.1 7,803 1,951
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.5 0.0 0.0 106.4 2.2 28.4 2.9 145 36
    Cholesterol (mg) 0.0 302.1 30.5 0.0 39.8 0.0 107.4 480 120
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.6 0.0 1 0
    Cystine (g) 0.0 1.0 0.0 0.2 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 2.0 0.0 0.0 1.1 0.0 7.3 0.0 10 3
    Folate (mcg) 11.9 18.9 0.4 215.8 5.4 18.1 20.3 291 73
    Folate, DFE (mcg) 11.9 18.9 0.4 360.8 5.4 18.1 20.3 436 109
    Folate, food (mcg) 11.9 18.9 0.4 7.4 5.4 18.1 20.3 82 21
    Folic acid (mcg) 0.0 0.0 0.0 208.3 0.0 0.0 0.0 208 52
    Fructose (g) 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.2 14.8 0.0 1.7 0.4 n/a 6.6 24 6
    Glycine (g) 0.0 4.4 0.0 0.4 0.0 n/a 0.5 5 1
    Histidine (g) 0.0 3.7 0.0 0.2 0.1 n/a 0.9 5 1
    Iron (mg) 0.4 1.7 0.0 5.5 0.1 2.1 0.9 11 3
    Isoleucine (g) 0.0 4.9 0.0 0.4 0.1 n/a 1.7 7 2
    Lactose (g) 0.0 n/a n/a n/a 2.7 n/a n/a 3 1
    Leucine (g) 0.0 8.3 0.0 0.7 0.2 n/a 2.6 12 3
    Lysine (g) 0.0 9.6 0.0 0.3 0.2 n/a 2.2 12 3
    Magnesium (mg) 11.9 122.7 0.3 48.4 7.7 68.0 29.4 288 72
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 1.4 0.0 0.5 0.0 2 1
    Methionine (g) 0.0 2.6 0.0 0.2 0.1 n/a 0.7 4 1
    Monounsaturated Fat (g) 0.0 3.6 3.0 0.2 3.9 0.1 10.5 21 5
    Niacin (mg) 0.6 49.2 0.0 6.8 0.1 0.3 0.1 57 14
    Pantothenic acid (mg) 0.1 6.7 0.0 1.5 0.3 0.0 0.2 9 2
    Phenylalanine (g) 0.1 4.0 0.0 0.5 0.1 n/a 1.4 6 2
    Phosphorus (mg) 23.8 991.2 3.4 137.6 88.1 140.6 516.4 1,901 475
    Phytosterols (mg) 10.7 n/a n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 0.1 1.9 0.4 0.2 0.6 0.5 1.1 5 1
    Potassium (mg) 208.3 1,746.4 3.4 107.9 108.0 1,347.2 143.5 3,665 916
    Proline (g) 0.0 3.2 0.0 0.4 0.2 n/a 3.0 7 2
    Protein (g) 1.0 100.2 0.1 8.9 1.6 7.0 26.8 146 36
    Retinol (mcg) 0.0 42.5 95.3 0.0 133.3 0.0 290.4 561 140
    Riboflavin (mg) 0.0 0.5 0.0 0.1 0.1 0.1 0.4 1 0
    Saturated Fat (g) 0.1 2.7 7.3 0.2 8.8 0.1 22.8 42 11
    Selenium (mcg) 0.0 151.0 0.1 27.9 2.0 4.1 16.4 202 50
    Serine (g) 0.1 3.8 0.0 0.5 0.1 n/a 1.6 6 2
    Sodium (mg) 3.6 547.5 101.4 0.0 61.3 2,721.6 682.5 4,118 1,029
    Starch (g) 0.0 n/a n/a n/a 0.0 7.2 n/a 7 2
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 2.9 0.0 0.0 n/a 2.7 13.9 0.6 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.6 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 4.5 0.0 0.3 0.1 n/a 1.0 6 1
    Tocopherol, alpha (mg) 0.4 0.9 0.3 n/a 0.3 5.4 0.3 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 12.2 11.5 0.8 15.1 0.7 36.3 77 19
    Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.3 0.0 0.1 0.0 n/a 0.3 2 0
    Tyrosine (g) 0.0 3.6 0.0 0.3 0.1 n/a 1.3 5 1
    Valine (g) 0.0 5.2 0.0 0.5 0.1 n/a 1.8 8 2
    Vitamin A, IU (IU) 440.3 141.6 354.9 0.0 477.2 1,324.5 1,123.2 3,862 965
    Vitamin A, RAE (mcg) 21.4 42.5 97.1 0.0 134.8 68.0 298.3 662 166
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.2 0.0 0.9 2 1
    Vitamin B-6 (mg) 0.3 3.5 0.0 0.2 0.0 0.8 0.1 5 1
    Vitamin C (mg) 95.7 5.7 0.0 0.0 0.7 8.6 0.0 111 28
    Vitamin D (IU) 0.0 23.6 8.5 0.0 10.7 0.0 27.1 70 17
    Water (g) 111.7 357.7 2.3 255.2 57.0 407.7 43.2 1,235 309
    Zinc (mg) 0.2 2.7 0.0 1.6 0.3 1.7 3.5 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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