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Nutritional Facts: South of the Border Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
green peppers
4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
butter
2 cups (372g)
cooked rice
1/3 cup (77g)
sour cream
16 ounces (454g)
salsa
1 cup (113g)
colby
Total 1 serving
Alanine (g) 0.0 5.8 0.0 0.5 0.1 n/a 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.8 0.0 0.7 0.1 n/a 1.0 9 2
Ash (g) 0.5 5.4 0.3 0.8 0.7 9.8 3.8 21 5
Aspartic acid (g) 0.2 9.4 0.0 0.8 0.2 n/a 1.7 12 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 23.6 3.4 11.2 84.2 122.5 774.1 1,031 258
Calories 23.8 538.1 101.8 483.6 147.8 122.5 445.2 1,863 466
Calories (kj) 100.0 2,251.4 425.9 2,023.7 619.6 521.6 1,861.1 7,803 1,951
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.5 0.0 0.0 106.4 2.2 28.4 2.9 145 36
Cholesterol (mg) 0.0 302.1 30.5 0.0 39.8 0.0 107.4 480 120
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.6 0.0 1 0
Cystine (g) 0.0 1.0 0.0 0.2 0.0 n/a 0.1 1 0
Dietary Fiber (g) 2.0 0.0 0.0 1.1 0.0 7.3 0.0 10 3
Folate (mcg) 11.9 18.9 0.4 215.8 5.4 18.1 20.3 291 73
Folate, DFE (mcg) 11.9 18.9 0.4 360.8 5.4 18.1 20.3 436 109
Folate, food (mcg) 11.9 18.9 0.4 7.4 5.4 18.1 20.3 82 21
Folic acid (mcg) 0.0 0.0 0.0 208.3 0.0 0.0 0.0 208 52
Fructose (g) 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.2 14.8 0.0 1.7 0.4 n/a 6.6 24 6
Glycine (g) 0.0 4.4 0.0 0.4 0.0 n/a 0.5 5 1
Histidine (g) 0.0 3.7 0.0 0.2 0.1 n/a 0.9 5 1
Iron (mg) 0.4 1.7 0.0 5.5 0.1 2.1 0.9 11 3
Isoleucine (g) 0.0 4.9 0.0 0.4 0.1 n/a 1.7 7 2
Lactose (g) 0.0 n/a n/a n/a 2.7 n/a n/a 3 1
Leucine (g) 0.0 8.3 0.0 0.7 0.2 n/a 2.6 12 3
Lysine (g) 0.0 9.6 0.0 0.3 0.2 n/a 2.2 12 3
Magnesium (mg) 11.9 122.7 0.3 48.4 7.7 68.0 29.4 288 72
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 1.4 0.0 0.5 0.0 2 1
Methionine (g) 0.0 2.6 0.0 0.2 0.1 n/a 0.7 4 1
Monounsaturated Fat (g) 0.0 3.6 3.0 0.2 3.9 0.1 10.5 21 5
Niacin (mg) 0.6 49.2 0.0 6.8 0.1 0.3 0.1 57 14
Pantothenic acid (mg) 0.1 6.7 0.0 1.5 0.3 0.0 0.2 9 2
Phenylalanine (g) 0.1 4.0 0.0 0.5 0.1 n/a 1.4 6 2
Phosphorus (mg) 23.8 991.2 3.4 137.6 88.1 140.6 516.4 1,901 475
Phytosterols (mg) 10.7 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.1 1.9 0.4 0.2 0.6 0.5 1.1 5 1
Potassium (mg) 208.3 1,746.4 3.4 107.9 108.0 1,347.2 143.5 3,665 916
Proline (g) 0.0 3.2 0.0 0.4 0.2 n/a 3.0 7 2
Protein (g) 1.0 100.2 0.1 8.9 1.6 7.0 26.8 146 36
Retinol (mcg) 0.0 42.5 95.3 0.0 133.3 0.0 290.4 561 140
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.1 0.1 0.4 1 0
Saturated Fat (g) 0.1 2.7 7.3 0.2 8.8 0.1 22.8 42 11
Selenium (mcg) 0.0 151.0 0.1 27.9 2.0 4.1 16.4 202 50
Serine (g) 0.1 3.8 0.0 0.5 0.1 n/a 1.6 6 2
Sodium (mg) 3.6 547.5 101.4 0.0 61.3 2,721.6 682.5 4,118 1,029
Starch (g) 0.0 n/a n/a n/a 0.0 7.2 n/a 7 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 2.9 0.0 0.0 n/a 2.7 13.9 0.6 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.6 0.0 0.1 0.0 1 0
Threonine (g) 0.0 4.5 0.0 0.3 0.1 n/a 1.0 6 1
Tocopherol, alpha (mg) 0.4 0.9 0.3 n/a 0.3 5.4 0.3 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 12.2 11.5 0.8 15.1 0.7 36.3 77 19
Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.3 0.0 0.1 0.0 n/a 0.3 2 0
Tyrosine (g) 0.0 3.6 0.0 0.3 0.1 n/a 1.3 5 1
Valine (g) 0.0 5.2 0.0 0.5 0.1 n/a 1.8 8 2
Vitamin A, IU (IU) 440.3 141.6 354.9 0.0 477.2 1,324.5 1,123.2 3,862 965
Vitamin A, RAE (mcg) 21.4 42.5 97.1 0.0 134.8 68.0 298.3 662 166
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.2 0.0 0.9 2 1
Vitamin B-6 (mg) 0.3 3.5 0.0 0.2 0.0 0.8 0.1 5 1
Vitamin C (mg) 95.7 5.7 0.0 0.0 0.7 8.6 0.0 111 28
Vitamin D (IU) 0.0 23.6 8.5 0.0 10.7 0.0 27.1 70 17
Water (g) 111.7 357.7 2.3 255.2 57.0 407.7 43.2 1,235 309
Zinc (mg) 0.2 2.7 0.0 1.6 0.3 1.7 3.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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