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Nutritional Facts: Oven-Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
1/3 cup (42g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
1 tablespoon (15g)
water
1 cup (28g)
crisp rice cereal
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 8.8 0.1 0.0 0.0 0.4 n/a 0.1 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.2 0.0 0.0 0.4 n/a 0.2 0.0 11 3
Ash (g) 8.1 0.2 3.0 0.0 0.5 0.0 0.6 0.9 13 3
Aspartic acid (g) 14.1 0.2 0.0 0.0 0.7 n/a 0.3 0.0 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 6.2 0.7 2.5 28.0 0.4 1.4 10.2 85 21
Calories 807.1 151.5 0.0 1.4 71.5 0.0 101.9 305.4 1,439 360
Calories (kj) 3,377.2 633.9 0.0 6.0 299.5 0.0 426.4 1,277.6 6,021 1,505
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 31.8 0.0 0.4 0.4 0.0 24.1 0.0 57 14
Cholesterol (mg) 453.1 0.0 0.0 0.0 186.0 0.0 0.0 91.6 731 183
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Folate (mcg) 28.3 76.2 0.0 0.1 23.5 0.0 169.7 1.3 299 75
Folate, DFE (mcg) 28.3 121.1 0.0 0.1 23.5 0.0 287.6 1.3 462 115
Folate, food (mcg) 28.3 12.1 0.0 0.1 23.5 0.0 1.1 1.3 66 17
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 168.6 0.0 233 58
Fructose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 0.1 n/a 0 0
Glutamic acid (g) 22.3 1.4 0.0 0.0 0.8 n/a 0.4 0.1 25 6
Glycine (g) 6.7 0.2 0.0 0.0 0.2 n/a 0.1 0.0 7 2
Histidine (g) 5.6 0.1 0.0 0.0 0.2 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 1.9 0.0 0.1 0.9 0.0 9.2 0.0 15 4
Isoleucine (g) 7.4 0.1 0.0 0.0 0.3 n/a 0.1 0.0 8 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.4 0.3 0.0 0.0 0.5 n/a 0.2 0.0 13 3
Lysine (g) 14.5 0.1 0.0 0.0 0.5 n/a 0.0 0.0 15 4
Magnesium (mg) 184.1 9.2 0.0 1.0 6.0 0.1 6.4 0.9 208 52
Maltose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Methionine (g) 3.9 0.1 0.0 0.0 0.2 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 1.8 0.0 0.1 9.0 16 4
Niacin (mg) 73.8 2.5 0.0 0.0 0.0 0.0 8.1 0.0 84 21
Pantothenic acid (mg) 10.1 0.2 0.0 0.0 0.8 0.0 0.1 0.0 11 3
Phenylalanine (g) 6.1 0.2 0.0 0.0 0.3 n/a 0.1 0.0 7 2
Phosphorus (mg) 1,486.8 45.0 0.0 0.9 99.0 0.0 27.4 10.2 1,669 417
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.8 0.2 0.0 0.0 1.0 0.0 0.1 1.3 5 1
Potassium (mg) 2,619.6 44.5 0.2 7.6 69.0 0.1 30.8 10.2 2,782 696
Proline (g) 4.8 0.5 0.0 0.0 0.3 n/a 0.1 0.0 6 1
Protein (g) 150.3 4.3 0.0 0.1 6.3 0.0 1.9 0.4 163 41
Retinol (mcg) 63.7 0.0 0.0 0.0 80.0 0.0 197.1 285.8 627 157
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.2 0.0 0.8 0.0 2 0
Saturated Fat (g) 4.0 0.1 0.0 0.0 1.6 0.0 0.1 21.9 28 7
Selenium (mcg) 226.6 14.1 0.0 0.0 15.4 0.0 5.0 0.4 262 65
Serine (g) 5.7 0.2 0.0 0.0 0.5 n/a 0.1 0.0 7 2
Sodium (mg) 821.3 0.8 1,162.7 0.1 71.0 0.4 213.6 304.2 2,574 644
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 1.8 n/a 2 0
Sugar (g) 0.0 0.1 0.0 0.0 0.2 0.0 2.1 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 6.7 0.1 0.0 0.0 0.3 n/a 0.1 0.0 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.5 0.0 0.0 1.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.2 n/a 0.0 0.3 n/a 0.0 0.0 1 0
Total Fat (g) 18.3 0.4 0.0 0.0 4.8 0.0 0.4 34.6 58 15
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 1.3 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 1.4 2 0
Tryptophan (g) 1.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2 1
Tyrosine (g) 5.4 0.1 0.0 0.0 0.2 n/a 0.1 0.0 6 1
Valine (g) 7.8 0.2 0.0 0.0 0.4 n/a 0.1 0.0 9 2
Vitamin A, IU (IU) 212.4 0.0 0.0 3.1 270.0 0.0 656.9 1,064.6 2,207 552
Vitamin A, RAE (mcg) 63.7 0.0 0.0 0.2 80.0 0.0 197.1 291.4 632 158
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.4 0.0 1.5 0.1 3 1
Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 0.1 0.0 0.5 0.0 6 1
Vitamin C (mg) 8.5 0.0 0.0 0.0 0.0 0.0 18.1 0.0 27 7
Vitamin D (IU) 35.4 0.0 0.0 0.0 41.0 0.0 33.9 25.6 136 34
Water (g) 536.6 5.0 0.0 0.1 38.1 14.5 1.0 6.8 602 150
Zinc (mg) 4.1 0.3 0.0 0.0 0.6 0.0 0.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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