Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (426g) potatoes |
1 to taste (0g) vegetable oil |
4 1/2 cups (1,103g) buttermilk |
1 large (50g) eggs |
3 tablespoons (45g) chicken base |
1 tablespoon (6g) dry mustard |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) black pepper |
3 cups (375g) all-purpose flour |
1/4 cup (73g) salt |
1/4 cup (39g) garlic powder |
1 tablespoon (2g) sage |
1/2 tablespoon (3g) cayenne pepper |
1/2 tablespoon (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 1.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 1.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 1.3 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 4.6 | n/a | 9.8 | 0.5 | 0.4 | 0.3 | 4.5 | 0.1 | 1.8 | 72.9 | 1.4 | 0.2 | 0.2 | 0.2 | 97 | 24 |
| Aspartic acid (g) | 2.0 | n/a | 2.9 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.1 | n/a | 1,278.9 | 28.0 | 2.7 | 16.8 | 1.1 | 7.6 | 56.3 | 17.5 | 30.7 | 33.0 | 3.9 | 15.3 | 1,543 | 386 |
| Calories | 328.0 | n/a | 441.0 | 71.5 | 1.8 | 32.0 | 0.0 | 4.3 | 1,365.0 | 0.0 | 128.4 | 6.3 | 8.4 | 8.7 | 2,395 | 599 |
| Calories (kj) | 1,367.5 | n/a | 1,863.2 | 299.5 | 8.6 | 133.9 | 0.0 | 18.1 | 5,711.3 | 0.0 | 537.8 | 26.3 | 35.3 | 36.2 | 10,038 | 2,509 |
| Carbohydrates (g) | 74.4 | n/a | 52.8 | 0.4 | 0.1 | 1.8 | 0.0 | 1.1 | 286.2 | 0.0 | 28.2 | 1.2 | 1.5 | 2.2 | 450 | 112 |
| Cholesterol (mg) | 0.0 | n/a | 44.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 58 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 10.1 | 0.0 | 3.5 | 0.8 | 0.7 | 0.9 | 27 | 7 |
| Folate (mcg) | 68.2 | n/a | 55.1 | 23.5 | 0.5 | 10.2 | 0.0 | 0.3 | 97.5 | 0.0 | 18.2 | 5.5 | 2.8 | 0.6 | 282 | 71 |
| Folate, DFE (mcg) | 68.2 | n/a | 55.1 | 23.5 | 0.5 | 10.2 | 0.0 | 0.3 | 97.5 | 0.0 | 18.2 | 5.5 | 2.8 | 0.6 | 282 | 71 |
| Folate, food (mcg) | 68.2 | n/a | 55.1 | 23.5 | 0.5 | 10.2 | 0.0 | 0.3 | 97.5 | 0.0 | 18.2 | 5.5 | 2.8 | 0.6 | 282 | 71 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.5 | n/a | 7.1 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 13.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 24 | 6 |
| Glycine (g) | 0.2 | n/a | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.1 | n/a | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.3 | n/a | 0.6 | 0.9 | 0.0 | 0.6 | 0.0 | 0.2 | 4.4 | 0.2 | 2.2 | 0.6 | 0.2 | 0.3 | 13 | 3 |
| Isoleucine (g) | 0.3 | n/a | 2.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 3.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.4 | n/a | 3.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 98.0 | n/a | 121.3 | 6.0 | 0.9 | 23.3 | 0.0 | 2.9 | 82.5 | 0.7 | 29.9 | 8.6 | 4.0 | 5.9 | 384 | 96 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.4 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 2.8 | 1.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Niacin (mg) | 4.5 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 1.3 | n/a | 3.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 1.9 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 242.8 | n/a | 981.2 | 99.0 | 1.4 | 52.2 | 0.0 | 2.7 | 405.0 | 0.0 | 160.6 | 1.8 | 7.8 | 5.5 | 1,960 | 490 |
| Phytosterols (mg) | 21.3 | n/a | n/a | n/a | n/a | 7.4 | 0.0 | 1.6 | n/a | 0.0 | 3.1 | 4.9 | 2.2 | 3.2 | 44 | 11 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.4 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,793.5 | n/a | 1,664.8 | 69.0 | 2.7 | 46.5 | 0.4 | 22.9 | 401.3 | 5.8 | 462.9 | 21.4 | 53.4 | 45.9 | 4,590 | 1,148 |
| Proline (g) | 0.3 | n/a | 3.7 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 8.6 | n/a | 36.5 | 6.3 | 0.1 | 1.6 | 0.0 | 0.2 | 38.7 | 0.0 | 6.4 | 0.2 | 0.3 | 0.4 | 99 | 25 |
| Retinol (mcg) | 0.0 | n/a | 143.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 56 |
| Riboflavin (mg) | 0.1 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | n/a | 6.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Selenium (mcg) | 1.3 | n/a | 22.1 | 15.4 | 0.2 | 13.1 | 0.0 | 0.1 | 127.1 | 0.1 | 9.3 | 0.1 | 0.2 | 0.2 | 189 | 47 |
| Serine (g) | 0.3 | n/a | 1.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 25.6 | n/a | 1,157.6 | 71.0 | 181.1 | 0.8 | 1,744.1 | 0.3 | 7.5 | 28,293.3 | 23.3 | 0.2 | 0.8 | 0.7 | 31,506 | 7,877 |
| Starch (g) | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Sucrose (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 3.3 | n/a | 52.8 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 59 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 1.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.3 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Total Fat (g) | 0.4 | n/a | 9.7 | 4.8 | 0.1 | 2.3 | 0.0 | 0.1 | 3.7 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 1.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.4 | n/a | 2.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 8.5 | n/a | 518.2 | 270.0 | 0.0 | 2.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 118.0 | 1,102.7 | 18.9 | 2,048 | 512 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 154.4 | 80.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.9 | 55.1 | 0.9 | 297 | 74 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 83.9 | n/a | 11.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 2.0 | 0.0 | 99 | 25 |
| Vitamin D (IU) | 0.0 | n/a | 11.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Water (g) | 338.0 | n/a | 993.7 | 38.1 | 44.4 | 0.3 | 0.0 | 0.2 | 44.7 | 0.1 | 2.5 | 0.2 | 0.2 | 0.4 | 1,463 | 366 |
| Zinc (mg) | 1.2 | n/a | 4.6 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.