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    Nutritional Facts: Chicken Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (176g)
    white wine
    2 cups (488g)
    chicken broth
    3 (708g)
    whole boneless skinless chicken breasts
    1 (0g)
    bay leaves
    4 tablespoons (57g)
    unsalted butter
    4 tablespoons (31g)
    flour
    1/4 cup (59g)
    dry sherry
    2 (31g)
    egg yolks
    1/2 cup (119g)
    heavy cream
    3/4 cup (0g)
    parmigiano
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a n/a 8.8 n/a 0.0 0.1 n/a 0.3 0.1 n/a n/a n/a 9 2
    Alcohol (g) 18.2 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a n/a 24 6
    Arginine n/a n/a 10.2 n/a 0.0 0.1 n/a 0.3 0.1 n/a n/a n/a 11 3
    Ash (g) 0.4 5.0 8.1 0.0 0.0 0.1 0.1 0.5 0.5 n/a n/a n/a 15 4
    Aspartic acid n/a n/a 14.1 n/a 0.0 0.1 n/a 0.5 0.2 n/a n/a n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 15.9 19.5 35.4 0.5 13.6 4.7 4.7 39.5 77.4 n/a n/a n/a 211 53
    Calories 144.6 78.1 807.1 0.2 407.3 113.8 49.0 98.5 410.6 n/a n/a n/a 2,109 527
    Calories (kj) 603.3 327.0 3,377.2 0.8 1,703.4 475.9 204.7 411.9 1,717.2 n/a n/a n/a 8,821 2,205
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.6 1.9 0.0 0.0 0.0 23.8 1.6 1.1 3.3 n/a n/a n/a 36 9
    Cholesterol (mg) 0.0 0.0 453.1 0.0 122.1 0.0 0.0 332.0 163.0 n/a n/a n/a 1,070 268
    Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine n/a n/a 1.6 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
    Folate (mcg) 1.8 9.8 28.3 0.1 1.7 57.2 0.6 44.7 4.8 n/a n/a n/a 149 37
    Folate, DFE (mcg) 1.8 9.8 28.3 0.1 1.7 90.9 0.6 44.7 4.8 n/a n/a n/a 183 46
    Folate, food (mcg) 1.8 9.8 28.3 0.1 1.7 9.1 0.6 44.7 4.8 n/a n/a n/a 101 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a n/a n/a 48 12
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 22.3 n/a 0.1 1.1 n/a 0.6 0.5 n/a n/a n/a 25 6
    Glycine n/a n/a 6.7 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 7 2
    Histidine n/a n/a 5.6 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 6 1
    Iron (mg) 0.5 1.0 2.6 0.0 0.0 1.5 0.2 0.8 0.0 n/a n/a n/a 7 2
    Isoleucine n/a n/a 7.4 n/a 0.0 0.1 n/a 0.3 0.1 n/a n/a n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 12.4 n/a 0.0 0.2 n/a 0.4 0.2 n/a n/a n/a 13 3
    Lysine n/a n/a 14.5 n/a 0.0 0.1 n/a 0.4 0.2 n/a n/a n/a 15 4
    Magnesium (mg) 17.6 4.9 184.1 0.1 1.1 6.9 6.5 1.5 8.3 n/a n/a n/a 231 58
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.5 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Methionine n/a n/a 3.9 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 1.2 5.4 0.0 11.9 0.0 0.0 3.6 12.7 n/a n/a n/a 35 9
    Niacin (mg) 0.2 6.7 73.8 0.0 0.0 1.8 0.1 0.0 0.0 n/a n/a n/a 83 21
    Pantothenic acid (mg) 0.1 0.1 10.1 n/a 0.1 0.1 0.0 0.9 0.3 n/a n/a n/a 12 3
    Phenylalanine n/a n/a 6.1 n/a 0.0 0.2 n/a 0.2 0.1 n/a n/a n/a 7 2
    Phosphorus (mg) 31.8 146.4 1,486.8 0.1 13.6 33.8 11.8 119.3 73.8 n/a n/a n/a 1,917 479
    Polyunsaturated Fat (g) 0.0 0.5 2.8 0.0 1.7 0.1 0.0 1.3 1.6 n/a n/a n/a 8 2
    Potassium (mg) 125.2 419.7 2,619.6 0.3 13.6 33.4 58.4 33.4 89.3 n/a n/a n/a 3,393 848
    Proline n/a n/a 4.8 n/a 0.0 0.4 n/a 0.2 0.2 n/a n/a n/a 6 1
    Protein (g) 0.1 9.9 150.3 0.0 0.5 3.2 0.0 4.9 2.4 n/a n/a n/a 171 43
    Retinol (mcg) 0.0 0.0 63.7 0.0 381.1 0.0 0.0 113.5 482.0 n/a n/a n/a 1,040 260
    Riboflavin (mg) 0.0 0.1 0.7 0.0 0.0 0.2 0.0 0.2 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.8 4.0 0.0 29.2 0.0 0.0 2.9 27.4 n/a n/a n/a 64 16
    Selenium (mcg) 0.2 0.0 226.6 0.0 0.6 10.6 0.1 17.1 0.6 n/a n/a n/a 256 64
    Serine n/a n/a 5.7 n/a 0.0 0.2 n/a 0.4 0.1 n/a n/a n/a 6 2
    Sodium (mg) 8.8 1,493.3 821.3 0.0 6.2 0.6 3.0 14.7 45.2 n/a n/a n/a 2,393 598
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.7 1.4 0.0 n/a 0.0 0.1 0.5 0.2 0.1 n/a n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
    Threonine n/a n/a 6.7 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 0.0 0.1 1.3 n/a 1.3 0.0 0.0 0.8 1.3 n/a n/a n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 2.8 18.3 0.0 46.1 0.3 0.0 8.1 44.0 n/a n/a n/a 120 30
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 1.9 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2 1
    Tyrosine n/a n/a 5.4 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a n/a 6 1
    Valine n/a n/a 7.8 n/a 0.0 0.1 n/a 0.3 0.2 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 212.4 3.7 1,419.4 0.0 0.0 441.3 1,749.3 n/a n/a n/a 3,826 957
    Vitamin A, RAE (mcg) 0.0 0.0 63.7 0.2 388.5 0.0 0.0 116.6 489.1 n/a n/a n/a 1,058 265
    Vitamin B-12 (mcg) 0.0 0.5 1.4 0.0 0.1 0.0 0.0 0.6 0.2 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.1 0.0 5.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 9 2
    Vitamin D (IU) 0.0 0.0 35.4 0.0 34.1 0.0 0.0 66.7 32.1 n/a n/a n/a 168 42
    Water (g) 153.2 468.2 536.6 0.0 10.2 3.7 51.1 16.0 68.7 n/a n/a n/a 1,308 327
    Zinc (mg) 0.2 0.5 4.1 0.0 0.1 0.2 0.1 0.7 0.3 n/a n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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