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Nutritional Facts: Chicken Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (176g)
white wine
2 cups (488g)
chicken broth
3 (708g)
whole boneless skinless chicken breasts
1 (0g)
bay leaves
4 tablespoons (57g)
unsalted butter
4 tablespoons (31g)
flour
1/4 cup (59g)
dry sherry
2 (31g)
egg yolks
1/2 cup (119g)
heavy cream
3/4 cup (0g)
parmigiano
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a 8.8 n/a 0.0 0.1 n/a 0.3 0.1 n/a n/a n/a 9 2
Alcohol (g) 18.2 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a n/a 24 6
Arginine n/a n/a 10.2 n/a 0.0 0.1 n/a 0.3 0.1 n/a n/a n/a 11 3
Ash (g) 0.4 5.0 8.1 0.0 0.0 0.1 0.1 0.5 0.5 n/a n/a n/a 15 4
Aspartic acid n/a n/a 14.1 n/a 0.0 0.1 n/a 0.5 0.2 n/a n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 15.9 19.5 35.4 0.5 13.6 4.7 4.7 39.5 77.4 n/a n/a n/a 211 53
Calories 144.6 78.1 807.1 0.2 407.3 113.8 49.0 98.5 410.6 n/a n/a n/a 2,109 527
Calories (kj) 603.3 327.0 3,377.2 0.8 1,703.4 475.9 204.7 411.9 1,717.2 n/a n/a n/a 8,821 2,205
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.6 1.9 0.0 0.0 0.0 23.8 1.6 1.1 3.3 n/a n/a n/a 36 9
Cholesterol (mg) 0.0 0.0 453.1 0.0 122.1 0.0 0.0 332.0 163.0 n/a n/a n/a 1,070 268
Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a n/a 1.6 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Folate (mcg) 1.8 9.8 28.3 0.1 1.7 57.2 0.6 44.7 4.8 n/a n/a n/a 149 37
Folate, DFE (mcg) 1.8 9.8 28.3 0.1 1.7 90.9 0.6 44.7 4.8 n/a n/a n/a 183 46
Folate, food (mcg) 1.8 9.8 28.3 0.1 1.7 9.1 0.6 44.7 4.8 n/a n/a n/a 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a n/a n/a 48 12
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 22.3 n/a 0.1 1.1 n/a 0.6 0.5 n/a n/a n/a 25 6
Glycine n/a n/a 6.7 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 7 2
Histidine n/a n/a 5.6 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 6 1
Iron (mg) 0.5 1.0 2.6 0.0 0.0 1.5 0.2 0.8 0.0 n/a n/a n/a 7 2
Isoleucine n/a n/a 7.4 n/a 0.0 0.1 n/a 0.3 0.1 n/a n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 12.4 n/a 0.0 0.2 n/a 0.4 0.2 n/a n/a n/a 13 3
Lysine n/a n/a 14.5 n/a 0.0 0.1 n/a 0.4 0.2 n/a n/a n/a 15 4
Magnesium (mg) 17.6 4.9 184.1 0.1 1.1 6.9 6.5 1.5 8.3 n/a n/a n/a 231 58
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.5 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Methionine n/a n/a 3.9 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.0 1.2 5.4 0.0 11.9 0.0 0.0 3.6 12.7 n/a n/a n/a 35 9
Niacin (mg) 0.2 6.7 73.8 0.0 0.0 1.8 0.1 0.0 0.0 n/a n/a n/a 83 21
Pantothenic acid (mg) 0.1 0.1 10.1 n/a 0.1 0.1 0.0 0.9 0.3 n/a n/a n/a 12 3
Phenylalanine n/a n/a 6.1 n/a 0.0 0.2 n/a 0.2 0.1 n/a n/a n/a 7 2
Phosphorus (mg) 31.8 146.4 1,486.8 0.1 13.6 33.8 11.8 119.3 73.8 n/a n/a n/a 1,917 479
Polyunsaturated Fat (g) 0.0 0.5 2.8 0.0 1.7 0.1 0.0 1.3 1.6 n/a n/a n/a 8 2
Potassium (mg) 125.2 419.7 2,619.6 0.3 13.6 33.4 58.4 33.4 89.3 n/a n/a n/a 3,393 848
Proline n/a n/a 4.8 n/a 0.0 0.4 n/a 0.2 0.2 n/a n/a n/a 6 1
Protein (g) 0.1 9.9 150.3 0.0 0.5 3.2 0.0 4.9 2.4 n/a n/a n/a 171 43
Retinol (mcg) 0.0 0.0 63.7 0.0 381.1 0.0 0.0 113.5 482.0 n/a n/a n/a 1,040 260
Riboflavin (mg) 0.0 0.1 0.7 0.0 0.0 0.2 0.0 0.2 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.8 4.0 0.0 29.2 0.0 0.0 2.9 27.4 n/a n/a n/a 64 16
Selenium (mcg) 0.2 0.0 226.6 0.0 0.6 10.6 0.1 17.1 0.6 n/a n/a n/a 256 64
Serine n/a n/a 5.7 n/a 0.0 0.2 n/a 0.4 0.1 n/a n/a n/a 6 2
Sodium (mg) 8.8 1,493.3 821.3 0.0 6.2 0.6 3.0 14.7 45.2 n/a n/a n/a 2,393 598
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.7 1.4 0.0 n/a 0.0 0.1 0.5 0.2 0.1 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
Threonine n/a n/a 6.7 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.0 0.1 1.3 n/a 1.3 0.0 0.0 0.8 1.3 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 2.8 18.3 0.0 46.1 0.3 0.0 8.1 44.0 n/a n/a n/a 120 30
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 1.9 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2 1
Tyrosine n/a n/a 5.4 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a n/a 6 1
Valine n/a n/a 7.8 n/a 0.0 0.1 n/a 0.3 0.2 n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 212.4 3.7 1,419.4 0.0 0.0 441.3 1,749.3 n/a n/a n/a 3,826 957
Vitamin A, RAE (mcg) 0.0 0.0 63.7 0.2 388.5 0.0 0.0 116.6 489.1 n/a n/a n/a 1,058 265
Vitamin B-12 (mcg) 0.0 0.5 1.4 0.0 0.1 0.0 0.0 0.6 0.2 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 5.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 9 2
Vitamin D (IU) 0.0 0.0 35.4 0.0 34.1 0.0 0.0 66.7 32.1 n/a n/a n/a 168 42
Water (g) 153.2 468.2 536.6 0.0 10.2 3.7 51.1 16.0 68.7 n/a n/a n/a 1,308 327
Zinc (mg) 0.2 0.5 4.1 0.0 0.1 0.2 0.1 0.7 0.3 n/a n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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