Nutritional Facts: Cajun Meatloaf My Way and Prudhomme's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
bay leaves
1 tablespoon (18g)
salt
1 teaspoon (2g)
ground pepper
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground nutmeg
4 tablespoons (57g)
butter
3/4 cup (120g)
onions
1/2 cup (51g)
celery
0 (0g)
green onions
2 (6g)
garlic cloves
1 tablespoon (14g)
Tabasco sauce
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (126g)
evaporated milk
1/2 cup (120g)
ketchup
2 lbs (907g)
ground beef
2 (100g)
eggs
1 cup (108g)
breadcrumbs
2 tablespoons (30g)
apple cider vinegar
1 1/2 teaspoons (7g)
brown sugar
1/2 tablespoon (7g)
Tabasco sauce
1/3 cup (80g)
ketchup
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 10.5 0.7 0.5 0.0 n/a 0.0 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 10.9 0.8 0.6 0.0 n/a 0.0 0.0 13 2
Ash (g) 0.0 18.0 0.1 0.1 0.0 1.2 0.4 0.4 0.0 0.1 0.3 0.3 2.0 4.4 8.3 1.1 3.1 0.1 0.0 0.1 2.9 43 7
Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.7 0.4 15.2 1.3 0.8 0.0 n/a 0.0 0.3 19 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 4.3 10.2 9.8 2.0 13.6 27.6 20.2 0.0 10.9 1.7 18.2 328.9 21.6 136.1 56.0 197.6 2.1 5.7 0.8 14.4 883 147
Calories 0.4 0.0 5.8 3.9 5.8 407.3 48.0 8.1 0.0 8.9 1.7 13.3 168.8 116.4 1,950.4 143.0 426.6 6.3 26.2 0.8 77.5 3,419 570
Calories (kj) 1.6 0.0 24.2 16.5 24.2 1,703.4 199.2 33.8 0.0 37.4 7.1 55.4 708.1 484.8 8,146.5 599.0 1,785.2 26.8 109.7 3.5 322.9 14,289 2,382
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 1.5 0.5 0.5 0.0 11.2 1.5 0.0 2.0 0.1 3.3 12.7 30.2 0.0 0.7 77.7 0.3 6.8 0.1 20.1 169 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 36.5 0.0 616.9 372.0 0.0 0.0 0.0 0.0 0.0 1,148 191
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.3 0.0 0.0 0.0 0.1 2 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1.7 0.3 0.3 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.2 0.0 2.0 0.8 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 4.9 0.0 0.0 0.0 0.2 10 2
Folate (mcg) 0.2 0.0 0.4 0.1 0.8 1.7 22.8 18.2 0.0 0.2 0.1 1.4 10.1 12.0 54.4 47.0 115.6 0.0 0.1 0.1 8.0 293 49
Folate, DFE (mcg) 0.2 0.0 0.4 0.1 0.8 1.7 22.8 18.2 0.0 0.2 0.3 1.4 10.1 12.0 54.4 47.0 177.1 0.0 0.1 0.1 8.0 355 59
Folate, food (mcg) 0.2 0.0 0.4 0.1 0.8 1.7 22.8 18.2 0.0 0.2 0.0 1.4 10.1 12.0 54.4 47.0 27.0 0.0 0.1 0.0 8.0 204 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.1 0.0 89 15
Fructose n/a n/a 0.0 n/a n/a n/a 1.5 0.3 n/a n/a n/a n/a n/a 11.1 n/a 0.0 2.7 0.1 0.1 n/a 7.4 23 4
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.4 0.3 n/a n/a n/a n/a n/a 14.1 n/a 0.4 2.0 0.0 0.1 n/a 9.4 29 5
Glutamic acid n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1.8 1.3 25.3 1.7 4.5 0.0 n/a 0.0 0.9 36 6
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 11.3 0.4 0.5 0.0 n/a 0.0 0.0 13 2
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 5.5 0.3 0.3 0.0 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 0.1 0.1 0.2 0.7 0.0 0.0 0.3 0.1 0.0 0.1 0.2 0.9 0.2 0.6 19.0 1.8 5.2 0.1 0.0 0.1 0.4 30 5
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 7.4 0.7 0.6 0.0 n/a 0.0 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 13.2 1.1 1.0 0.0 n/a 0.0 0.1 16 3
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 14.0 0.9 0.5 0.0 n/a 0.0 0.1 16 3
Magnesium (mg) 0.1 0.2 3.9 3.8 2.0 1.1 12.0 5.6 0.0 1.5 1.7 2.2 30.2 22.8 163.3 12.0 46.4 1.5 0.6 0.8 15.2 327 55
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.1 n/a 0.0 2.1 0.0 0.0 n/a 1.4 6 1
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.1 0.0 1.0 0.1 0.0 0.0 0.1 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 4.3 0.4 0.3 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 59.5 3.7 1.1 0.0 0.0 0.0 0.0 79 13
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 1.7 42.2 0.1 7.2 0.0 0.0 0.0 1.1 53 9
Pantothenic acid n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.1 5.0 1.5 0.6 0.0 0.0 0.0 0.0 8 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 6.6 0.7 0.7 0.0 n/a 0.0 0.0 9 1
Phosphorus (mg) 0.1 0.0 3.6 5.2 2.3 13.6 34.8 12.1 0.0 9.2 3.2 10.2 255.8 39.6 1,551.3 198.0 178.2 2.4 0.3 1.6 26.4 2,348 391
Phytosterols n/a 0.0 2.1 0.7 0.7 n/a 18.0 3.0 n/a n/a n/a n/a n/a 8.4 n/a n/a 8.6 0.0 n/a n/a 5.6 47 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 3.9 1.9 2.2 0.0 0.0 0.0 0.1 11 2
Potassium (mg) 0.6 1.4 30.6 18.8 3.9 13.6 175.2 131.3 0.0 24.1 18.0 136.0 381.8 458.4 2,676.2 138.0 211.7 21.8 9.2 9.0 305.3 4,765 794
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 8.5 0.5 1.5 0.0 n/a 0.0 0.0 12 2
Protein (g) 0.0 0.0 0.2 0.2 0.1 0.5 1.3 0.3 0.0 0.4 0.2 0.0 8.6 2.1 168.6 12.6 14.4 0.0 0.0 0.1 1.4 211 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 541 90
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.4 0.5 0.4 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 29.2 0.1 0.0 0.0 0.0 0.0 0.0 5.8 0.1 53.2 3.1 1.3 0.0 0.0 0.0 0.0 93 16
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.6 0.6 0.2 0.0 0.9 0.1 0.1 2.9 0.4 143.3 30.7 27.2 0.0 0.1 0.0 0.2 207 35
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 6.7 1.0 0.7 0.0 n/a 0.0 0.1 9 2
Sodium (mg) 0.0 6,976.4 0.5 1.8 0.2 405.6 4.8 40.4 0.0 1.0 89.3 166.6 133.6 1,336.8 598.7 142.0 790.6 1.5 1.9 44.6 890.3 11,627 1,938
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a 64 11
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6.5 n/a 0.0 8 1
Sugar n/a 0.0 0.0 0.0 0.3 0.0 5.1 0.9 0.0 0.1 0.0 1.7 n/a 27.3 0.0 0.4 6.7 0.1 6.7 0.0 18.2 68 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 6.5 0.6 0.5 0.0 n/a 0.0 0.1 8 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.8 3.4 1.1 0.1 0.0 0.0 0.0 1.2 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.5 0.8 n/a n/a n/a 0.1 2 0
Total Fat (g) 0.0 0.0 0.1 0.2 0.4 46.1 0.1 0.1 0.0 0.0 0.1 0.0 9.5 0.4 136.1 9.5 5.7 0.0 0.0 0.1 0.2 209 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 8.5 0.0 n/a 0.0 n/a n/a n/a 10 2
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.9 0.2 0.2 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 5.2 0.5 0.4 0.0 n/a 0.0 0.0 7 1
Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 8.3 0.9 0.6 0.0 n/a 0.0 0.0 11 2
Vitamin A, IU (IU) 7.4 0.0 12.6 13.3 1.1 1,419.4 2.4 226.7 0.0 0.5 231.2 13.4 500.2 1,119.6 0.0 540.0 0.0 0.0 0.0 115.6 745.7 4,949 825
Vitamin A, RAE (mcg) 0.4 0.0 0.6 0.7 0.1 388.5 0.0 11.1 0.0 0.0 11.6 0.9 n/a 56.4 0.0 160.0 0.0 0.0 0.0 5.8 37.6 673 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 19.7 0.9 0.4 0.0 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.2 3.1 0.2 0.1 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.0 8.9 1.6 0.0 1.9 0.6 2.2 2.4 18.1 0.0 0.0 0.0 0.0 0.0 0.3 12.1 48 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.3 82.0 0.0 0.0 0.0 0.0 0.0 152 25
Water (g) 0.0 0.0 0.3 0.1 0.1 9.0 106.9 48.2 0.0 3.5 13.4 13.4 93.3 83.0 596.2 76.2 7.0 28.0 0.1 6.7 55.3 1,141 190
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 1.0 0.3 40.6 1.3 1.6 0.0 0.0 0.0 0.2 46 8

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