Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (0g) bay leaves |
1 tablespoon (18g) salt |
1 teaspoon (2g) ground pepper |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground nutmeg |
4 tablespoons (57g) butter |
3/4 cup (120g) onions |
1/2 cup (51g) celery |
0 (0g) green onions |
2 (6g) garlic cloves |
1 tablespoon (14g) Tabasco sauce |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (126g) evaporated milk |
1/2 cup (120g) ketchup |
2 lbs (907g) ground beef |
2 (100g) eggs |
1 cup (108g) breadcrumbs |
2 tablespoons (30g) apple cider vinegar |
1 1/2 teaspoons (7g) brown sugar |
1/2 tablespoon (7g) Tabasco sauce |
1/3 cup (80g) ketchup |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 10.5 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 10.9 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
Ash (g) | 0.0 | 18.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.3 | 0.3 | 2.0 | 4.4 | 8.3 | 1.1 | 3.1 | 0.1 | 0.0 | 0.1 | 2.9 | 43 | 7 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 15.2 | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 19 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 4.3 | 10.2 | 9.8 | 2.0 | 13.6 | 27.6 | 20.2 | 0.0 | 10.9 | 1.7 | 18.2 | 328.9 | 21.6 | 136.1 | 56.0 | 197.6 | 2.1 | 5.7 | 0.8 | 14.4 | 883 | 147 |
Calories | 0.4 | 0.0 | 5.8 | 3.9 | 5.8 | 407.3 | 48.0 | 8.1 | 0.0 | 8.9 | 1.7 | 13.3 | 168.8 | 116.4 | 1,950.4 | 143.0 | 426.6 | 6.3 | 26.2 | 0.8 | 77.5 | 3,419 | 570 |
Calories (kj) | 1.6 | 0.0 | 24.2 | 16.5 | 24.2 | 1,703.4 | 199.2 | 33.8 | 0.0 | 37.4 | 7.1 | 55.4 | 708.1 | 484.8 | 8,146.5 | 599.0 | 1,785.2 | 26.8 | 109.7 | 3.5 | 322.9 | 14,289 | 2,382 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 0.0 | 1.5 | 0.5 | 0.5 | 0.0 | 11.2 | 1.5 | 0.0 | 2.0 | 0.1 | 3.3 | 12.7 | 30.2 | 0.0 | 0.7 | 77.7 | 0.3 | 6.8 | 0.1 | 20.1 | 169 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 616.9 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,148 | 191 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 2.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
Folate (mcg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.8 | 1.7 | 22.8 | 18.2 | 0.0 | 0.2 | 0.1 | 1.4 | 10.1 | 12.0 | 54.4 | 47.0 | 115.6 | 0.0 | 0.1 | 0.1 | 8.0 | 293 | 49 |
Folate, DFE (mcg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.8 | 1.7 | 22.8 | 18.2 | 0.0 | 0.2 | 0.3 | 1.4 | 10.1 | 12.0 | 54.4 | 47.0 | 177.1 | 0.0 | 0.1 | 0.1 | 8.0 | 355 | 59 |
Folate, food (mcg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.8 | 1.7 | 22.8 | 18.2 | 0.0 | 0.2 | 0.0 | 1.4 | 10.1 | 12.0 | 54.4 | 47.0 | 27.0 | 0.0 | 0.1 | 0.0 | 8.0 | 204 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.1 | 0.0 | 89 | 15 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 11.1 | n/a | 0.0 | 2.7 | 0.1 | 0.1 | n/a | 7.4 | 23 | 4 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 14.1 | n/a | 0.4 | 2.0 | 0.0 | 0.1 | n/a | 9.4 | 29 | 5 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.3 | 25.3 | 1.7 | 4.5 | 0.0 | n/a | 0.0 | 0.9 | 36 | 6 |
Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 11.3 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 5.5 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Iron (mg) | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.2 | 0.6 | 19.0 | 1.8 | 5.2 | 0.1 | 0.0 | 0.1 | 0.4 | 30 | 5 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 7.4 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 13.2 | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 16 | 3 |
Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 14.0 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 16 | 3 |
Magnesium (mg) | 0.1 | 0.2 | 3.9 | 3.8 | 2.0 | 1.1 | 12.0 | 5.6 | 0.0 | 1.5 | 1.7 | 2.2 | 30.2 | 22.8 | 163.3 | 12.0 | 46.4 | 1.5 | 0.6 | 0.8 | 15.2 | 327 | 55 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 1.4 | 6 | 1 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 59.5 | 3.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 13 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 42.2 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 1.1 | 53 | 9 |
Pantothenic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 5.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 6.6 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Phosphorus (mg) | 0.1 | 0.0 | 3.6 | 5.2 | 2.3 | 13.6 | 34.8 | 12.1 | 0.0 | 9.2 | 3.2 | 10.2 | 255.8 | 39.6 | 1,551.3 | 198.0 | 178.2 | 2.4 | 0.3 | 1.6 | 26.4 | 2,348 | 391 |
Phytosterols | n/a | 0.0 | 2.1 | 0.7 | 0.7 | n/a | 18.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 8.6 | 0.0 | n/a | n/a | 5.6 | 47 | 8 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 3.9 | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 2 |
Potassium (mg) | 0.6 | 1.4 | 30.6 | 18.8 | 3.9 | 13.6 | 175.2 | 131.3 | 0.0 | 24.1 | 18.0 | 136.0 | 381.8 | 458.4 | 2,676.2 | 138.0 | 211.7 | 21.8 | 9.2 | 9.0 | 305.3 | 4,765 | 794 |
Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 8.5 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
Protein (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 1.3 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 8.6 | 2.1 | 168.6 | 12.6 | 14.4 | 0.0 | 0.0 | 0.1 | 1.4 | 211 | 35 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541 | 90 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 53.2 | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 16 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | 0.9 | 0.1 | 0.1 | 2.9 | 0.4 | 143.3 | 30.7 | 27.2 | 0.0 | 0.1 | 0.0 | 0.2 | 207 | 35 |
Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 6.7 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
Sodium (mg) | 0.0 | 6,976.4 | 0.5 | 1.8 | 0.2 | 405.6 | 4.8 | 40.4 | 0.0 | 1.0 | 89.3 | 166.6 | 133.6 | 1,336.8 | 598.7 | 142.0 | 790.6 | 1.5 | 1.9 | 44.6 | 890.3 | 11,627 | 1,938 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 64 | 11 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 8 | 1 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.1 | 0.9 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 27.3 | 0.0 | 0.4 | 6.7 | 0.1 | 6.7 | 0.0 | 18.2 | 68 | 11 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 6.5 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 46.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.4 | 136.1 | 9.5 | 5.7 | 0.0 | 0.0 | 0.1 | 0.2 | 209 | 35 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5.2 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 8.3 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
Vitamin A, IU (IU) | 7.4 | 0.0 | 12.6 | 13.3 | 1.1 | 1,419.4 | 2.4 | 226.7 | 0.0 | 0.5 | 231.2 | 13.4 | 500.2 | 1,119.6 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 115.6 | 745.7 | 4,949 | 825 |
Vitamin A, RAE (mcg) | 0.4 | 0.0 | 0.6 | 0.7 | 0.1 | 388.5 | 0.0 | 11.1 | 0.0 | 0.0 | 11.6 | 0.9 | n/a | 56.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 5.8 | 37.6 | 673 | 112 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19.7 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 1.6 | 0.0 | 1.9 | 0.6 | 2.2 | 2.4 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12.1 | 48 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.3 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 25 |
Water (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 9.0 | 106.9 | 48.2 | 0.0 | 3.5 | 13.4 | 13.4 | 93.3 | 83.0 | 596.2 | 76.2 | 7.0 | 28.0 | 0.1 | 6.7 | 55.3 | 1,141 | 190 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 40.6 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 46 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.