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Nutritional Facts: St. Patrick's Day Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 quarts (128g)
popped popcorn
1 cup (200g)
sugar
1/2 cup (110g)
brown sugar
1/2 cup (119g)
water
1/2 cup (171g)
light corn syrup
1 teaspoon (5g)
white vinegar
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
8 drops (8g)
green food coloring
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.8 0.0 0.5 0.1 0.3 0.0 1.5 2.4 n/a 7 0
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.0 2.0 91.3 3.6 22.2 0.3 0.4 27.2 n/a 156 6
Calories 495.4 774.0 418.0 0.0 482.5 1.0 0.0 813.8 n/a 2,985 124
Calories (kj) 2,073.6 3,236.0 1,749.0 0.0 2,015.3 4.4 0.0 3,403.9 n/a 12,482 520
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 99.7 200.0 107.9 0.0 130.9 0.0 0.0 0.1 n/a 539 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 n/a 244 10
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 1
Folate (mcg) 39.7 0.0 1.1 0.0 0.0 0.0 0.0 3.4 n/a 44 2
Folate, DFE (mcg) 39.7 0.0 1.1 0.0 0.0 0.0 0.0 3.4 n/a 44 2
Folate, food (mcg) 39.7 0.0 1.1 0.0 0.0 0.0 0.0 3.4 n/a 44 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 2.9 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 3 0
Glycine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 4.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Isoleucine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.9 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2 0
Lysine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 184.3 0.0 9.9 1.2 1.7 0.2 0.0 2.3 n/a 200 8
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 25 1
Niacin (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 458.2 0.0 4.4 0.0 0.0 0.4 0.0 27.2 n/a 490 20
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 6 0
Potassium (mg) 421.1 4.0 146.3 1.2 1.7 3.6 0.1 27.2 n/a 605 25
Proline (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Protein (g) 16.6 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a 18 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 n/a 762 32
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 58.3 n/a 59 2
Selenium (mcg) 0.0 1.2 1.3 0.0 1.2 0.0 0.0 1.1 n/a 5 0
Serine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Sodium (mg) 10.2 2.0 30.8 3.6 105.7 0.2 581.4 810.4 n/a 1,544 64
Starch (g) 69.6 n/a n/a n/a n/a n/a n/a n/a n/a 70 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.9 199.6 104.0 n/a 0.0 0.0 n/a n/a n/a 305 13
Sugar (g) 1.1 199.6 106.7 0.0 45.6 0.0 0.0 0.1 n/a 353 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 5.8 0.0 0.0 0.0 0.3 0.0 0.0 92.1 n/a 98 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a 4 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 250.9 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 n/a 3,087 129
Vitamin A, RAE (mcg) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 776.3 n/a 789 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a 68 3
Water (g) 4.2 0.0 1.5 118.4 38.9 4.6 0.0 18.0 n/a 186 8
Zinc (mg) 3.9 0.0 0.0 0.0 0.8 0.0 0.0 0.1 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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