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    Nutritional Facts: Salsa Pinto Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    		 1 (3g)
    garlic cloves
    		 2 teaspoons (1g)
    fresh cilantro
    		 1 tablespoon (14g)
    vegetable oil
    		 30 ounces (842g)
    pinto beans
    		 2/3 cup (173g)
    salsa
    		 Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 3.4 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 4.2 n/a 4 1
    Ash (g) 0.2 0.0 0.0 0.0 9.8 3.7 14 2
    Aspartic acid (g) 0.1 0.0 n/a 0.0 9.5 n/a 10 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 5.4 0.4 0.0 387.2 46.6 456 76
    Calories 28.0 4.5 0.2 120.2 1,203.7 46.6 1,403 234
    Calories (kj) 116.2 18.7 0.6 503.1 5,050.5 198.7 5,888 981
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 6.5 1.0 0.0 0.0 220.7 10.8 239 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 1.8 0.2 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.7 n/a 1 0
    Dietary Fiber (g) 1.2 0.1 0.0 0.0 75.8 2.8 80 13
    Folate (mcg) 13.3 0.1 0.4 0.0 1,447.8 6.9 1,469 245
    Folate, DFE (mcg) 13.3 0.1 0.4 0.0 1,447.8 6.9 1,469 245
    Folate, food (mcg) 13.3 0.1 0.4 0.0 1,447.8 6.9 1,469 245
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.2 0.0 n/a 0.0 12.2 n/a 12 2
    Glycine (g) 0.0 0.0 n/a 0.0 3.1 n/a 3 1
    Histidine (g) 0.0 0.0 n/a 0.0 2.1 n/a 2 0
    Iron (mg) 0.1 0.1 0.0 0.0 17.6 0.8 19 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 3.6 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 6.4 n/a 6 1
    Lysine (g) 0.0 0.0 n/a 0.0 5.3 n/a 5 1
    Magnesium (mg) 7.0 0.8 0.2 0.0 420.9 25.9 455 76
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 3.8 0.2 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 1.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 1.1 0.0 5 1
    Niacin (mg) 0.1 0.0 0.0 0.0 2.7 0.1 3 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 1.8 0.0 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 4.5 n/a 4 1
    Phosphorus (mg) 20.3 4.6 0.3 0.0 1,237.4 53.6 1,316 219
    Phytosterols (mg) 10.5 n/a 0.0 131.6 n/a n/a 142 24
    Polyunsaturated Fat (g) 0.0 0.0 0.0 7.4 2.0 0.2 10 2
    Potassium (mg) 102.2 12.0 3.5 0.0 3,670.0 513.1 4,301 717
    Proline (g) 0.0 0.0 n/a 0.0 4.3 n/a 4 1
    Protein (g) 0.8 0.2 0.0 0.0 75.8 2.7 79 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 1.8 1.1 0.1 3 0
    Selenium (mcg) 0.4 0.4 0.0 0.0 52.2 1.6 55 9
    Serine (g) 0.0 0.0 n/a 0.0 4.8 n/a 5 1
    Sodium (mg) 2.8 0.5 0.3 0.0 8.4 1,036.5 1,049 175
    Starch (g) 0.0 n/a n/a n/a 127.5 2.7 130 22
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a 2.9 n/a 4 1
    Sugar (g) 3.0 0.0 0.0 0.0 2.9 5.3 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.6 0.0 2 0
    Threonine (g) 0.0 0.0 n/a 0.0 2.8 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 7.9 2.0 12 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.0 13.6 5.5 0.3 19 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.9 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 1.8 n/a 2 0
    Valine (g) 0.0 0.0 n/a 0.0 4.4 n/a 4 1
    Vitamin A, IU (IU) 1.4 0.3 44.9 0.0 0.0 504.4 551 92
    Vitamin A, RAE (mcg) 0.0 0.0 2.2 0.0 0.0 25.9 28 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.9 0.3 2 0
    Vitamin C (mg) 5.2 0.9 0.2 0.0 6.7 3.3 16 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 62.4 1.8 0.6 0.0 529.9 155.3 750 125
    Zinc (mg) 0.1 0.0 0.0 0.0 8.2 0.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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