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Nutritional Facts: Salsa Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 (3g)
garlic cloves
2 teaspoons (1g)
fresh cilantro
1 tablespoon (14g)
vegetable oil
30 ounces (842g)
pinto beans
2/3 cup (173g)
salsa
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 3.4 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 4.2 n/a 4 1
Ash (g) 0.2 0.0 0.0 0.0 9.8 3.7 14 2
Aspartic acid (g) 0.1 0.0 n/a 0.0 9.5 n/a 10 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 5.4 0.4 0.0 387.2 46.6 456 76
Calories 28.0 4.5 0.2 120.2 1,203.7 46.6 1,403 234
Calories (kj) 116.2 18.7 0.6 503.1 5,050.5 198.7 5,888 981
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 6.5 1.0 0.0 0.0 220.7 10.8 239 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.8 0.2 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Dietary Fiber (g) 1.2 0.1 0.0 0.0 75.8 2.8 80 13
Folate (mcg) 13.3 0.1 0.4 0.0 1,447.8 6.9 1,469 245
Folate, DFE (mcg) 13.3 0.1 0.4 0.0 1,447.8 6.9 1,469 245
Folate, food (mcg) 13.3 0.1 0.4 0.0 1,447.8 6.9 1,469 245
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.2 0.0 n/a 0.0 12.2 n/a 12 2
Glycine (g) 0.0 0.0 n/a 0.0 3.1 n/a 3 1
Histidine (g) 0.0 0.0 n/a 0.0 2.1 n/a 2 0
Iron (mg) 0.1 0.1 0.0 0.0 17.6 0.8 19 3
Isoleucine (g) 0.0 0.0 n/a 0.0 3.6 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 6.4 n/a 6 1
Lysine (g) 0.0 0.0 n/a 0.0 5.3 n/a 5 1
Magnesium (mg) 7.0 0.8 0.2 0.0 420.9 25.9 455 76
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 3.8 0.2 4 1
Methionine (g) 0.0 0.0 n/a 0.0 1.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 1.1 0.0 5 1
Niacin (mg) 0.1 0.0 0.0 0.0 2.7 0.1 3 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 1.8 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 4.5 n/a 4 1
Phosphorus (mg) 20.3 4.6 0.3 0.0 1,237.4 53.6 1,316 219
Phytosterols (mg) 10.5 n/a 0.0 131.6 n/a n/a 142 24
Polyunsaturated Fat (g) 0.0 0.0 0.0 7.4 2.0 0.2 10 2
Potassium (mg) 102.2 12.0 3.5 0.0 3,670.0 513.1 4,301 717
Proline (g) 0.0 0.0 n/a 0.0 4.3 n/a 4 1
Protein (g) 0.8 0.2 0.0 0.0 75.8 2.7 79 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.8 1.1 0.1 3 0
Selenium (mcg) 0.4 0.4 0.0 0.0 52.2 1.6 55 9
Serine (g) 0.0 0.0 n/a 0.0 4.8 n/a 5 1
Sodium (mg) 2.8 0.5 0.3 0.0 8.4 1,036.5 1,049 175
Starch (g) 0.0 n/a n/a n/a 127.5 2.7 130 22
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 2.9 n/a 4 1
Sugar (g) 3.0 0.0 0.0 0.0 2.9 5.3 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.6 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.0 2.8 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 7.9 2.0 12 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 13.6 5.5 0.3 19 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 1.8 n/a 2 0
Valine (g) 0.0 0.0 n/a 0.0 4.4 n/a 4 1
Vitamin A, IU (IU) 1.4 0.3 44.9 0.0 0.0 504.4 551 92
Vitamin A, RAE (mcg) 0.0 0.0 2.2 0.0 0.0 25.9 28 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.9 0.3 2 0
Vitamin C (mg) 5.2 0.9 0.2 0.0 6.7 3.3 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 62.4 1.8 0.6 0.0 529.9 155.3 750 125
Zinc (mg) 0.1 0.0 0.0 0.0 8.2 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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