Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (60g) fresh parsley leaves |
3 (45g) green onions |
2 teaspoons (1g) dried mint |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1 (50g) eggs |
2 tablespoons (29g) water |
1 lb (454g) lean ground beef |
4 (256g) 6-inch whole wheat pitas |
1/2 cup (123g) plain yogurt |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5.9 | 0.9 | 0.2 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6.1 | 1.2 | 0.1 | 0.0 | 8 | 2 |
| Ash (g) | 1.3 | 0.4 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.5 | 0.0 | 4.4 | 5.1 | 0.9 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 8.2 | 1.3 | 0.3 | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.8 | 32.4 | 14.9 | 9.8 | 2.6 | 0.7 | 2.5 | 28.0 | 0.9 | 54.4 | 38.4 | 148.2 | 10.5 | 426 | 107 |
| Calories | 21.6 | 14.4 | 2.9 | 3.9 | 3.2 | 0.0 | 1.4 | 71.5 | 0.0 | 798.3 | 681.0 | 74.7 | 2.7 | 1,676 | 419 |
| Calories (kj) | 90.6 | 60.8 | 11.9 | 16.5 | 13.6 | 0.0 | 6.0 | 299.5 | 0.0 | 3,333.9 | 2,849.3 | 314.8 | 11.5 | 7,008 | 1,752 |
| Carbohydrates (g) | 3.8 | 3.3 | 0.5 | 0.5 | 0.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 140.8 | 5.7 | 0.5 | 156 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 294.8 | 0.0 | 15.9 | 0.0 | 497 | 124 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.0 | 1.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.3 | 23 | 6 |
| Folate (mcg) | 91.2 | 28.8 | 5.3 | 0.1 | 0.6 | 0.0 | 0.1 | 23.5 | 0.0 | 27.2 | 89.6 | 8.6 | 11.6 | 287 | 72 |
| Folate, DFE (mcg) | 91.2 | 28.8 | 5.3 | 0.1 | 0.6 | 0.0 | 0.1 | 23.5 | 0.0 | 27.2 | 89.6 | 8.6 | 11.6 | 287 | 72 |
| Folate, food (mcg) | 91.2 | 28.8 | 5.3 | 0.1 | 0.6 | 0.0 | 0.1 | 23.5 | 0.0 | 27.2 | 89.6 | 8.6 | 11.6 | 287 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 13.5 | 8.1 | 0.8 | 0.0 | 24 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7.0 | 1.0 | 0.1 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.9 | 0.6 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 0.7 | 0.9 | 0.7 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 10.2 | 7.8 | 0.1 | 0.5 | 26 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.1 | 0.9 | 0.2 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 7.1 | 1.7 | 0.4 | 0.0 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 7.5 | 0.7 | 0.4 | 0.0 | 9 | 2 |
| Magnesium (mg) | 30.0 | 9.0 | 6.0 | 3.8 | 2.0 | 0.0 | 1.0 | 6.0 | 0.3 | 90.7 | 176.6 | 14.7 | 3.8 | 344 | 86 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 19.7 | 0.9 | 1.1 | 0.0 | 24 | 6 |
| Niacin (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 7.3 | 0.1 | 0.1 | 32 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.7 | 2.1 | 0.5 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.6 | 1.2 | 0.2 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 34.8 | 16.7 | 2.8 | 5.2 | 3.6 | 0.0 | 0.9 | 99.0 | 0.0 | 834.6 | 460.8 | 116.4 | 4.4 | 1,579 | 395 |
| Phytosterols (mg) | 3.0 | n/a | 0.8 | 0.7 | 2.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 7 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.6 | 2.7 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 332.4 | 124.2 | 19.2 | 18.8 | 26.2 | 0.2 | 7.6 | 69.0 | 0.3 | 1,456.0 | 435.2 | 189.9 | 42.1 | 2,721 | 680 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5.1 | 2.7 | 0.5 | 0.0 | 9 | 2 |
| Protein (g) | 1.8 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 6.3 | 0.0 | 90.7 | 25.1 | 4.3 | 0.2 | 130 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 113 | 28 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 18.4 | 1.0 | 2.6 | 0.0 | 24 | 6 |
| Selenium (mcg) | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 15.4 | 0.0 | 75.3 | 112.6 | 2.7 | 0.0 | 206 | 52 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.7 | 1.2 | 0.3 | 0.0 | 6 | 1 |
| Sodium (mg) | 33.6 | 7.2 | 3.4 | 1.8 | 0.8 | 1,162.7 | 0.1 | 71.0 | 0.9 | 299.4 | 1,361.9 | 56.4 | 4.3 | 3,003 | 751 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.5 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 5.7 | 0.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.4 | 0.7 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 1.6 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 45.4 | 6.7 | 4.0 | 0.1 | 62 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.7 | 0.7 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.5 | 1.1 | 0.4 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 5,054.4 | 448.7 | 105.8 | 13.3 | 566.4 | 0.0 | 3.1 | 270.0 | 0.0 | 0.0 | 0.0 | 121.3 | 640.2 | 7,223 | 1,806 |
| Vitamin A, RAE (mcg) | 252.6 | 22.5 | 5.3 | 0.7 | 28.3 | 0.0 | 0.2 | 80.0 | 0.0 | 0.0 | 0.0 | 33.1 | 32.0 | 455 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.0 | 0.0 | 0.5 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 79.8 | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 10.1 | 99 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 18.1 | 0.0 | 2.5 | 0.0 | 62 | 15 |
| Water (g) | 52.6 | 40.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 38.1 | 29.0 | 315.2 | 78.3 | 107.7 | 6.7 | 668 | 167 |
| Zinc (mg) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 21.7 | 3.9 | 0.7 | 0.1 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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