You are in: Home /
Lost? Site Map

Nutritional Facts: Vegetable Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,220g)
chicken broth
3 tablespoons (43g)
butter
2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
1 cup (86g)
portabella mushrooms
1 cup (145g)
baby green peas
1/4 cup (11g)
fresh basil
1 1/2 cups (300g)
arborio rice
3/4 teaspoon (5g)
salt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.3 0.0 1.1 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.1 0.6 0.0 1.6 0.0 0.4 3 0
Ash (g) 12.4 0.9 0.0 0.3 0.7 1.3 0.2 1.6 4.5 2.0 24 4
Aspartic acid n/a 0.0 0.0 0.1 0.2 0.7 0.0 1.8 0.0 0.7 4 1
Beta-sitosterol n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.8 10.2 0.3 18.4 2.6 36.3 19.1 9.0 1.1 277.3 423 70
Calories 195.2 305.4 238.7 32.0 18.9 117.5 2.5 1,074.0 0.0 107.8 2,092 349
Calories (kj) 817.4 1,277.6 998.7 132.8 79.1 491.6 10.2 4,494.0 0.0 451.3 8,753 1,459
Campesterol n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 4.6 0.0 0.0 7.5 3.3 21.0 0.3 237.5 0.0 1.0 275 46
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 114 19
Copper (mg) 0.6 0.0 0.0 0.0 0.2 0.3 0.0 0.6 0.0 0.1 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 1.1 7.4 0.2 8.4 0.0 0.0 18 3
Folate (mcg) 24.4 1.3 0.0 15.2 24.1 94.3 7.4 693.0 0.0 2.5 862 144
Folate, DFE (mcg) 24.4 1.3 0.0 15.2 24.1 94.3 7.4 1,167.0 0.0 2.5 1,336 223
Folate, food (mcg) 24.4 1.3 0.0 15.2 24.1 94.3 7.4 18.0 0.0 2.5 187 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 675 113
Fructose n/a n/a n/a 1.0 0.4 0.6 0.0 n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.6 1.7 0.2 0.0 n/a n/a 0.0 4 1
Glutamic acid n/a 0.1 0.0 0.2 0.3 1.1 0.0 3.8 0.0 2.2 8 1
Glycine n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.9 0.0 0.2 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.3 1 0
Iron (mg) 2.6 0.0 0.2 0.2 0.3 2.1 0.3 12.7 0.0 0.2 19 3
Isoleucine n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.8 0.0 0.5 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.5 0.0 1.6 0.0 0.9 3 1
Lysine n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.7 0.0 0.7 2 0
Magnesium (mg) 12.2 0.9 0.0 8.0 n/a 47.9 6.9 69.0 0.0 9.5 154 26
Maltose n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.1 0.1 0.6 0.1 3.1 0.0 0.0 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.3 1 0
Monounsaturated Fat (g) 2.9 9.0 19.7 0.0 0.0 0.1 0.0 0.5 0.0 2.1 34 6
Niacin (mg) 16.7 0.0 0.0 0.1 3.9 3.0 0.1 12.3 0.0 0.0 36 6
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 1.0 0.2 0.0 3.9 0.0 0.1 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.3 0.0 1.0 0.0 0.5 2 0
Phosphorus (mg) 366.0 10.2 0.0 23.2 92.9 156.6 6.1 285.0 0.0 182.3 1,122 187
Phytosterols n/a n/a 59.7 12.0 n/a n/a n/a n/a 0.0 n/a 72 12
Polyunsaturated Fat (g) 1.3 1.3 2.8 0.0 0.1 0.3 0.0 0.4 0.0 0.3 7 1
Potassium (mg) 1,049.2 10.2 0.3 116.8 313.0 353.8 31.9 228.0 0.4 31.3 2,135 356
Proline n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.9 0.0 1.2 2 0
Protein (g) 24.6 0.4 0.0 0.9 1.8 7.9 0.3 19.5 0.0 9.6 65 11
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 342 57
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 2.0 21.9 3.7 0.0 0.1 0.1 0.0 0.4 0.0 4.3 33 5
Selenium (mcg) 0.0 0.4 0.0 0.4 16.0 2.6 0.0 45.3 0.0 4.4 69 12
Serine n/a 0.0 0.0 0.0 0.1 0.3 0.0 1.0 0.0 0.6 2 0
Sodium (mg) 3,733.2 304.2 0.5 3.2 7.7 7.3 0.4 3.0 1,744.1 382.3 6,186 1,031
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.0 7.2 0.0 n/a n/a 0.0 8 1
Sugar (g) 3.5 0.0 0.0 3.4 2.2 8.2 0.0 n/a 0.0 0.2 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.7 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.7 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.2 1.0 3.9 0.0 0.0 0.2 0.1 n/a 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 0.0 1.4 0.0 n/a n/a n/a 2 0
Total Fat (g) 7.0 34.6 27.0 0.1 0.3 0.6 0.1 1.6 0.0 7.2 78 13
Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.6 1 0
Valine n/a 0.0 0.0 0.0 0.1 0.3 0.0 1.2 0.0 0.6 2 0
Vitamin A, IU (IU) 0.0 1,064.6 0.0 1.6 0.0 1,109.3 570.3 0.0 0.0 216.3 2,962 494
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.0 55.1 28.5 0.0 0.0 57.3 432 72
Vitamin B-12 (mcg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 58.0 1.9 0.0 0.0 0.0 66 11
Vitamin D (IU) 0.0 25.6 0.0 0.0 8.6 0.0 0.0 0.0 0.0 5.3 39 7
Water (g) 1,170.6 6.8 0.0 71.3 79.8 114.3 10.0 39.9 0.0 5.2 1,498 250
Zinc (mg) 1.2 0.0 0.0 0.1 0.5 1.8 0.1 3.3 0.0 1.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetable Risotto.