Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Vegetable Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,220g)
    chicken broth
    3 tablespoons (43g)
    butter
    2 tablespoons (27g)
    olive oil
    1/2 cup (80g)
    onions
    1 cup (86g)
    portabella mushrooms
    1 cup (145g)
    baby green peas
    1/4 cup (11g)
    fresh basil
    1 1/2 cups (300g)
    arborio rice
    3/4 teaspoon (5g)
    salt
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.3 0.0 1.1 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 0.1 0.6 0.0 1.6 0.0 0.4 3 0
    Ash (g) 12.4 0.9 0.0 0.3 0.7 1.3 0.2 1.6 4.5 2.0 24 4
    Aspartic acid n/a 0.0 0.0 0.1 0.2 0.7 0.0 1.8 0.0 0.7 4 1
    Beta-sitosterol n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 48.8 10.2 0.3 18.4 2.6 36.3 19.1 9.0 1.1 277.3 423 70
    Calories 195.2 305.4 238.7 32.0 18.9 117.5 2.5 1,074.0 0.0 107.8 2,092 349
    Calories (kj) 817.4 1,277.6 998.7 132.8 79.1 491.6 10.2 4,494.0 0.0 451.3 8,753 1,459
    Campesterol n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 4.6 0.0 0.0 7.5 3.3 21.0 0.3 237.5 0.0 1.0 275 46
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 114 19
    Copper (mg) 0.6 0.0 0.0 0.0 0.2 0.3 0.0 0.6 0.0 0.1 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.4 1.1 7.4 0.2 8.4 0.0 0.0 18 3
    Folate (mcg) 24.4 1.3 0.0 15.2 24.1 94.3 7.4 693.0 0.0 2.5 862 144
    Folate, DFE (mcg) 24.4 1.3 0.0 15.2 24.1 94.3 7.4 1,167.0 0.0 2.5 1,336 223
    Folate, food (mcg) 24.4 1.3 0.0 15.2 24.1 94.3 7.4 18.0 0.0 2.5 187 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 675 113
    Fructose n/a n/a n/a 1.0 0.4 0.6 0.0 n/a n/a 0.0 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 1.7 0.2 0.0 n/a n/a 0.0 4 1
    Glutamic acid n/a 0.1 0.0 0.2 0.3 1.1 0.0 3.8 0.0 2.2 8 1
    Glycine n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.9 0.0 0.2 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.3 1 0
    Iron (mg) 2.6 0.0 0.2 0.2 0.3 2.1 0.3 12.7 0.0 0.2 19 3
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.8 0.0 0.5 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 0.5 0.0 1.6 0.0 0.9 3 1
    Lysine n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.7 0.0 0.7 2 0
    Magnesium (mg) 12.2 0.9 0.0 8.0 n/a 47.9 6.9 69.0 0.0 9.5 154 26
    Maltose n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.2 0.0 0.0 0.1 0.1 0.6 0.1 3.1 0.0 0.0 5 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.3 1 0
    Monounsaturated Fat (g) 2.9 9.0 19.7 0.0 0.0 0.1 0.0 0.5 0.0 2.1 34 6
    Niacin (mg) 16.7 0.0 0.0 0.1 3.9 3.0 0.1 12.3 0.0 0.0 36 6
    Pantothenic acid (mg) 0.2 0.0 0.0 0.1 1.0 0.2 0.0 3.9 0.0 0.1 5 1
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.3 0.0 1.0 0.0 0.5 2 0
    Phosphorus (mg) 366.0 10.2 0.0 23.2 92.9 156.6 6.1 285.0 0.0 182.3 1,122 187
    Phytosterols n/a n/a 59.7 12.0 n/a n/a n/a n/a 0.0 n/a 72 12
    Polyunsaturated Fat (g) 1.3 1.3 2.8 0.0 0.1 0.3 0.0 0.4 0.0 0.3 7 1
    Potassium (mg) 1,049.2 10.2 0.3 116.8 313.0 353.8 31.9 228.0 0.4 31.3 2,135 356
    Proline n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.9 0.0 1.2 2 0
    Protein (g) 24.6 0.4 0.0 0.9 1.8 7.9 0.3 19.5 0.0 9.6 65 11
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 342 57
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 2.0 21.9 3.7 0.0 0.1 0.1 0.0 0.4 0.0 4.3 33 5
    Selenium (mcg) 0.0 0.4 0.0 0.4 16.0 2.6 0.0 45.3 0.0 4.4 69 12
    Serine n/a 0.0 0.0 0.0 0.1 0.3 0.0 1.0 0.0 0.6 2 0
    Sodium (mg) 3,733.2 304.2 0.5 3.2 7.7 7.3 0.4 3.0 1,744.1 382.3 6,186 1,031
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 0.0 7.2 0.0 n/a n/a 0.0 8 1
    Sugar (g) 3.5 0.0 0.0 3.4 2.2 8.2 0.0 n/a 0.0 0.2 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.7 0.0 0.0 2 0
    Threonine n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.7 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.2 1.0 3.9 0.0 0.0 0.2 0.1 n/a 0.0 0.1 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.0 0.0 1.4 0.0 n/a n/a n/a 2 0
    Total Fat (g) 7.0 34.6 27.0 0.1 0.3 0.6 0.1 1.6 0.0 7.2 78 13
    Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.6 1 0
    Valine n/a 0.0 0.0 0.0 0.1 0.3 0.0 1.2 0.0 0.6 2 0
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 1.6 0.0 1,109.3 570.3 0.0 0.0 216.3 2,962 494
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.0 55.1 28.5 0.0 0.0 57.3 432 72
    Vitamin B-12 (mcg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.5 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 58.0 1.9 0.0 0.0 0.0 66 11
    Vitamin D (IU) 0.0 25.6 0.0 0.0 8.6 0.0 0.0 0.0 0.0 5.3 39 7
    Water (g) 1,170.6 6.8 0.0 71.3 79.8 114.3 10.0 39.9 0.0 5.2 1,498 250
    Zinc (mg) 1.2 0.0 0.0 0.1 0.5 1.8 0.1 3.3 0.0 1.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vegetable Risotto.


    Over 475,000 Recipes

    Food.com Network of Sites