Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (8g) garlic |
1 tablespoon (10g) yellow onions |
2 tablespoons (28g) butter |
1/2 cup (118g) dry white wine |
1/4 cup (61g) lemon juice |
2/3 cup (151g) butter |
1 1/2 cups (81g) sun-dried tomatoes |
1/3 cup (14g) fresh basil |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) white pepper |
6 (708g) boneless skinless chicken breast halves |
1 to taste (0g) extra virgin olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
8 ounces (0g) caprino cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8.8 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 10.2 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 3.2 | 10.2 | 0.2 | 3.0 | 0.0 | 8.1 | n/a | 3.0 | 0.1 | n/a | 29 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 14.1 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.1 | 2.3 | 6.8 | 10.6 | 3.7 | 36.3 | 89.1 | 25.5 | 0.7 | 3.2 | 35.4 | n/a | 0.7 | 5.1 | n/a | 235 | 39 |
| Calories | 12.5 | 4.0 | 203.6 | 96.4 | 13.4 | 1,085.6 | 209.0 | 3.3 | 0.0 | 3.6 | 807.1 | n/a | 0.0 | 2.9 | n/a | 2,441 | 407 |
| Calories (kj) | 52.1 | 16.6 | 851.7 | 402.2 | 55.5 | 4,540.8 | 874.0 | 13.5 | 0.0 | 14.9 | 3,377.2 | n/a | 0.0 | 12.1 | n/a | 10,210 | 1,702 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.8 | 0.9 | 0.0 | 3.1 | 4.2 | 0.1 | 45.2 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.7 | n/a | 58 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 325.5 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | n/a | 0.0 | 0.0 | n/a | 840 | 140 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 10.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 11 | 2 |
| Folate (mcg) | 0.3 | 1.9 | 0.9 | 1.2 | 12.2 | 4.5 | 55.1 | 9.8 | 0.0 | 0.1 | 28.3 | n/a | 0.0 | 0.2 | n/a | 114 | 19 |
| Folate, DFE (mcg) | 0.3 | 1.9 | 0.9 | 1.2 | 12.2 | 4.5 | 55.1 | 9.8 | 0.0 | 0.1 | 28.3 | n/a | 0.0 | 0.2 | n/a | 114 | 19 |
| Folate, food (mcg) | 0.3 | 1.9 | 0.9 | 1.2 | 12.2 | 4.5 | 55.1 | 9.8 | 0.0 | 0.1 | 28.3 | n/a | 0.0 | 0.2 | n/a | 114 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 4.2 | 0.0 | 0.0 | n/a | 22.3 | n/a | 0.0 | 0.0 | n/a | 27 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.4 | 0.5 | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 0.1 | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 7.4 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 12.4 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 14.5 | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Magnesium (mg) | 2.1 | 1.0 | 0.6 | 11.8 | 3.7 | 3.0 | 157.1 | 9.2 | 0.0 | 1.1 | 184.1 | n/a | 0.0 | 2.0 | n/a | 376 | 63 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 31.8 | 0.4 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 44 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7.3 | 0.1 | 0.0 | 0.0 | 73.8 | n/a | 0.0 | 0.0 | n/a | 82 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 10.1 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 12.8 | 2.9 | 6.8 | 21.2 | 4.9 | 36.3 | 288.4 | 8.1 | 0.0 | 2.1 | 1,486.8 | n/a | 0.0 | 1.8 | n/a | 1,872 | 312 |
| Phytosterols | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.1 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.6 | 0.9 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 33.5 | 14.6 | 6.8 | 83.5 | 62.8 | 36.3 | 2,775.9 | 42.5 | 0.2 | 0.9 | 2,619.6 | n/a | 0.2 | 15.3 | n/a | 5,692 | 949 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.8 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 1.3 | 11.4 | 0.5 | 0.0 | 0.1 | 150.3 | n/a | 0.0 | 0.1 | n/a | 165 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 1,016.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | n/a | 0.0 | 0.0 | n/a | 1,270 | 212 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 77.8 | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | 97 | 16 |
| Selenium (mcg) | 1.2 | 0.1 | 0.3 | 0.1 | 0.1 | 1.5 | 4.5 | 0.0 | 0.0 | 0.0 | 226.6 | n/a | 0.0 | 0.1 | n/a | 234 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 5.7 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 1.4 | 0.4 | 202.8 | 5.9 | 0.6 | 1,081.1 | 1,697.0 | 0.6 | 1,162.7 | 0.1 | 821.3 | n/a | 1,162.7 | 0.2 | n/a | 6,137 | 1,023 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.4 | 0.0 | 1.1 | 1.5 | 0.1 | 30.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 23.0 | 0.0 | 0.1 | 122.8 | 2.4 | 0.1 | 0.0 | 0.0 | 18.3 | n/a | 0.0 | 0.0 | n/a | 167 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 7.8 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.8 | 0.2 | 709.7 | 0.0 | 3.7 | 3,783.7 | 707.9 | 759.7 | 0.0 | 0.0 | 212.4 | n/a | 0.0 | 6.3 | n/a | 6,184 | 1,031 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 1,035.6 | 35.6 | 38.0 | 0.0 | 0.0 | 63.7 | n/a | 0.0 | 0.3 | n/a | 1,368 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 2.6 | 0.7 | 0.0 | 0.0 | 23.6 | 0.0 | 31.8 | 2.6 | 0.0 | 0.3 | 8.5 | n/a | 0.0 | 0.0 | n/a | 70 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | n/a | 0.0 | 0.0 | n/a | 143 | 24 |
| Water (g) | 4.9 | 8.9 | 4.5 | 102.1 | 56.3 | 24.0 | 11.8 | 13.3 | 0.0 | 0.1 | 536.6 | n/a | 0.0 | 0.1 | n/a | 763 | 127 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.