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Nutritional Facts: Riso Verde (Green Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
6 (90g)
spring onions
1 1/2 cups (278g)
long-grain white rice
1 1/2 cups (360g)
reduced-sodium chicken broth
500 g (500g)
frozen spinach
1/2 cup (30g)
flat leaf parsley
2 (116g)
lemons
Total 1 serving
Alanine (g) 0.0 0.1 1.1 n/a 1.1 0.1 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.6 n/a 2.4 0.0 n/a 4 1
Ash (g) 0.0 0.7 1.8 0.7 7.1 0.7 0.3 11 3
Aspartic acid (g) 0.0 0.2 1.9 n/a 2.1 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 64.8 77.7 14.4 645.0 41.4 30.2 874 218
Calories 119.3 28.8 1,012.9 57.6 145.0 10.8 33.6 1,408 352
Calories (kj) 499.4 121.5 4,237.4 241.2 600.0 45.3 140.4 5,885 1,471
Carbohydrates (g) 0.0 6.6 221.9 4.3 21.0 1.9 10.8 267 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.6 0.2 0.7 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.4 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.3 3.6 0.0 14.5 1.0 3.2 25 6
Folate (mcg) 0.0 57.6 641.0 0.0 725.0 45.6 12.8 1,482 370
Folate, DFE (mcg) 0.0 57.6 1,073.9 0.0 725.0 45.6 12.8 1,915 479
Folate, food (mcg) 0.0 57.6 22.2 0.0 725.0 45.6 12.8 863 216
Folic acid (mcg) 0.0 0.0 618.8 0.0 0.0 0.0 0.0 619 155
Fructose n/a n/a 0.1 n/a 0.9 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 1.2 n/a n/a 1 0
Glutamic acid (g) 0.0 0.3 3.9 n/a 2.5 0.1 n/a 7 2
Glycine (g) 0.0 0.1 0.9 n/a 1.1 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.5 n/a 0.2 0.0 n/a 1 0
Iron (mg) 0.1 1.3 12.0 0.8 9.4 1.9 0.7 26 7
Isoleucine (g) 0.0 0.1 0.9 n/a 0.6 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 1.6 n/a 1.0 0.1 n/a 3 1
Lysine (g) 0.0 0.1 0.7 n/a 1.3 0.1 n/a 2 1
Magnesium (mg) 0.0 18.0 69.4 3.6 375.0 15.0 9.3 490 123
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 3.0 n/a 3.5 0.0 0.0 7 2
Methionine (g) 0.0 0.0 0.5 n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.6 1.0 0.0 0.1 0.0 12 3
Niacin (mg) 0.0 0.5 11.6 4.9 2.5 0.4 0.1 20 5
Pantothenic acid (mg) 0.0 0.1 2.8 n/a 0.5 0.1 0.2 4 1
Phenylalanine (g) 0.0 0.1 1.1 n/a 1.0 0.0 n/a 2 1
Phosphorus (mg) 0.0 33.3 319.1 108.0 245.0 17.4 18.6 741 185
Phytosterols (mg) 29.8 n/a n/a n/a n/a 1.5 n/a 31 8
Polyunsaturated Fat (g) 1.4 0.1 0.5 0.5 0.4 0.0 0.1 3 1
Potassium (mg) 0.1 248.4 319.1 309.6 1,729.9 166.2 160.1 2,933 733
Proline (g) 0.0 0.1 0.9 n/a 1.0 0.1 n/a 2 1
Protein (g) 0.0 1.6 19.8 7.2 18.1 0.9 1.3 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 1.1 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.5 0.6 0.2 0.0 0.0 3 1
Selenium (mcg) 0.0 0.5 41.9 0.0 30.0 0.0 0.5 73 18
Serine (g) 0.0 0.1 1.0 n/a 0.8 0.0 n/a 2 1
Sodium (mg) 0.3 14.4 13.9 108.0 370.0 16.8 2.3 526 131
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a 1.2 n/a n/a 1 0
Sugar (g) 0.0 2.1 0.3 0.5 3.2 0.3 2.9 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.6 0.0 0.5 0.0 0.0 2 1
Threonine (g) 0.0 0.1 0.7 n/a 1.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.5 0.3 0.0 14.5 0.2 0.2 18 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.7 0.2 n/a 1 0
Total Fat (g) 13.5 0.2 1.8 2.2 2.8 0.2 0.3 21 5
Tryptophan (g) 0.0 0.0 0.2 n/a 0.5 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.7 n/a 1.1 0.0 n/a 2 0
Valine (g) 0.0 0.1 1.2 n/a 0.9 0.1 n/a 2 1
Vitamin A, IU (IU) 0.0 897.3 0.0 0.0 58,627.9 2,527.2 25.5 62,078 15,519
Vitamin A, RAE (mcg) 0.0 45.0 0.0 0.0 2,929.9 126.3 1.2 3,102 776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.9 0.0 0.1 2 0
Vitamin C (mg) 0.0 16.9 0.0 0.0 27.5 39.9 61.5 146 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 80.8 32.2 345.6 450.8 26.3 103.2 1,039 260
Zinc (mg) 0.0 0.4 3.0 0.4 2.8 0.3 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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