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Nutritional Facts: Greek Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1/4 ounce (7g)
instant yeast
1 tablespoon (19g)
corn syrup
1 teaspoon (6g)
sea salt
1 tablespoon (14g)
olive oil
1 1/2 cups (188g)
bread flour
1 1/2 cups (180g)
whole wheat flour
1/4 cup (0g)
alfredo sauce
2 cups (224g)
mozzarella cheese
4 large (92g)
white button mushrooms
2 (124g)
roma tomatoes
3 slices (42g)
onions
10 (44g)
kalamata olives
1/4 cup (39g)
frozen spinach
1/4 cup (0g)
feta cheese with garlic and herbs
1/8 cup (13g)
parmesan cheese
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 0.6 0.9 n/a 1.6 0.2 0.0 0.0 0.0 0.1 n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.0 0.8 1.2 n/a 1.2 0.1 0.0 0.0 0.0 0.2 n/a 0.2 4 1
Ash (g) 0.2 0.4 0.0 6.0 0.0 0.9 2.8 n/a 7.3 0.8 0.6 0.1 1.0 0.6 n/a 1.0 22 5
Aspartic acid n/a 0.3 n/a 0.0 0.0 0.8 1.3 n/a 3.7 0.2 0.2 0.0 0.0 0.2 n/a 0.3 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.1 2.1 0.0 1.4 0.1 28.1 61.2 n/a 1,131.2 2.8 12.4 9.7 38.7 50.3 n/a 138.6 1,484 371
Calories 0.0 23.0 53.4 0.0 119.3 682.5 612.0 n/a 672.0 20.2 22.3 16.8 50.6 11.3 n/a 53.9 2,337 584
Calories (kj) 0.0 96.5 223.4 0.0 499.4 2,855.6 2,563.2 n/a 2,809.0 85.6 91.8 69.7 211.6 46.8 n/a 225.6 9,778 2,445
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 2.9 14.4 0.0 0.0 143.1 129.5 n/a 4.9 3.0 4.8 3.9 2.8 1.6 n/a 0.5 312 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177.0 0.0 0.0 0.0 0.0 0.0 n/a 11.0 188 47
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 n/a 0.0 0.3 0.1 0.0 0.1 0.1 n/a 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.4 0.5 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 5.1 19.3 n/a 0.0 0.9 1.5 0.7 1.4 1.1 n/a 0.0 32 8
Folate (mcg) 0.0 165.8 0.0 0.0 0.0 343.1 79.2 n/a 15.7 15.6 18.6 8.0 0.0 56.6 n/a 1.3 704 176
Folate, DFE (mcg) 0.0 165.8 0.0 0.0 0.0 545.6 79.2 n/a 15.7 15.6 18.6 8.0 0.0 56.6 n/a 1.3 906 227
Folate, food (mcg) 0.0 165.8 0.0 0.0 0.0 54.4 79.2 n/a 15.7 15.6 18.6 8.0 0.0 56.6 n/a 1.3 415 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 289 72
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.2 1.7 0.5 n/a 0.1 n/a 0.0 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 1.4 1.6 0.8 n/a 0.1 n/a 0.0 5 1
Glutamic acid n/a 0.5 n/a 0.0 0.0 6.5 7.8 n/a 10.0 0.3 0.5 0.1 0.0 0.2 n/a 1.1 27 7
Glycine n/a 0.1 n/a 0.0 0.0 0.7 1.0 n/a 1.2 0.1 0.0 0.0 0.0 0.1 n/a 0.1 3 1
Histidine n/a 0.1 n/a 0.0 0.0 0.4 0.6 n/a 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Iron (mg) 0.0 0.2 0.0 0.0 0.1 8.7 6.5 n/a 1.0 0.5 0.3 0.1 1.5 0.7 n/a 0.1 20 5
Isoleucine n/a 0.1 n/a 0.0 0.0 0.7 0.8 n/a 2.5 0.1 0.0 0.0 0.0 0.0 n/a 0.2 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.2 n/a 0.0 0.0 1.3 1.6 n/a 4.1 0.1 0.0 0.0 0.0 0.1 n/a 0.5 8 2
Lysine n/a 0.2 n/a 0.0 0.0 0.4 0.6 n/a 2.2 0.1 0.0 0.0 0.0 0.1 n/a 0.4 4 1
Magnesium (mg) 2.4 3.8 0.0 0.1 0.0 41.3 246.6 n/a 44.8 8.3 13.6 4.2 1.8 29.3 n/a 4.8 401 100
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.3 7.3 n/a 0.1 0.0 0.1 0.1 0.0 0.3 n/a 0.0 9 2
Methionine n/a 0.0 n/a 0.0 0.0 0.3 0.4 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 9.8 0.2 0.5 n/a 14.7 0.0 0.0 0.0 3.5 0.0 n/a 1.0 30 8
Niacin (mg) 0.0 2.8 0.0 0.0 0.0 11.1 8.9 n/a 0.2 3.3 0.7 0.0 0.0 0.2 n/a 0.0 27 7
Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.0 0.8 1.1 n/a 0.3 1.4 0.1 0.1 0.0 0.0 n/a 0.0 5 1
Phenylalanine n/a 0.1 n/a 0.0 0.0 1.0 1.2 n/a 2.3 0.1 0.0 0.0 0.0 0.1 n/a 0.3 5 1
Phosphorus (mg) 0.0 45.1 0.0 0.0 0.0 202.5 642.6 n/a 793.0 79.1 29.8 12.2 1.3 19.1 n/a 91.1 1,916 479
Phytosterols n/a n/a n/a 0.0 29.8 n/a n/a n/a n/a n/a 8.7 6.3 n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.4 0.8 2.1 n/a 1.7 0.1 0.1 0.0 0.4 0.0 n/a 0.1 7 2
Potassium (mg) 2.4 67.7 0.0 0.5 0.1 200.6 653.4 n/a 170.2 292.6 293.9 61.3 3.5 134.9 n/a 15.6 1,897 474
Proline n/a 0.1 n/a 0.0 0.0 2.2 3.7 n/a 5.3 0.1 0.0 0.0 0.0 0.1 n/a 0.6 12 3
Protein (g) 0.0 2.9 0.0 0.0 0.0 19.4 23.8 n/a 49.7 2.8 1.1 0.5 0.4 1.4 n/a 4.8 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 389.8 0.0 0.0 0.0 0.0 0.0 n/a 27.9 418 104
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.9 0.3 n/a 0.6 0.4 0.0 0.0 0.0 0.1 n/a 0.1 3 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 1.9 0.3 0.8 n/a 29.5 0.0 0.0 0.0 0.6 0.0 n/a 2.2 35 9
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 63.6 111.2 n/a 38.1 8.6 0.0 0.2 0.4 2.3 n/a 2.2 227 57
Serine n/a 0.1 n/a 0.0 0.0 1.0 1.1 n/a 1.6 0.1 0.0 0.0 0.0 0.1 n/a 0.3 4 1
Sodium (mg) 7.1 3.6 0.4 2,325.5 0.3 3.8 3.6 n/a 1,404.5 4.6 6.2 1.7 323.4 28.9 n/a 191.1 4,305 1,076
Starch n/a n/a n/a n/a n/a n/a 104.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 104 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 0.0 0.0 0.4 n/a 0.1 n/a 0.0 1 0
Sugar (g) 0.0 0.0 5.0 0.0 0.0 0.5 0.7 n/a 2.3 1.8 3.3 1.8 0.0 0.3 n/a 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 1.5 0.9 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Threonine n/a 0.1 n/a 0.0 0.0 0.5 0.7 n/a 2.2 0.1 0.0 0.0 0.0 0.1 n/a 0.2 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.9 0.1 1.3 n/a 0.4 0.0 0.7 0.0 0.7 1.1 n/a 0.0 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.7 3.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 4 1
Total Fat (g) 0.0 0.5 0.0 0.0 13.5 1.8 4.5 n/a 50.1 0.3 0.2 0.0 4.7 0.2 n/a 3.6 80 20
Tryptophan n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0.6 0.5 n/a 2.3 0.0 0.0 0.0 0.0 0.1 n/a 0.3 4 1
Valine n/a 0.2 n/a 0.0 0.0 0.8 1.0 n/a 3.0 0.2 0.0 0.0 0.0 0.1 n/a 0.3 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 16.2 n/a 1,514.2 0.0 1,032.9 0.8 177.3 4,573.1 n/a 108.1 7,423 1,856
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 401.0 0.0 52.1 0.0 8.8 228.5 n/a 28.6 719 180
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 17.0 3.1 0.4 2.1 n/a 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.8 6.4 0.0 0.0 0.0 0.0 n/a 2.6 45 11
Water (g) 236.8 0.4 4.6 0.0 0.0 22.4 19.3 n/a 112.0 85.1 117.2 37.4 35.2 35.2 n/a 2.6 708 177
Zinc (mg) 0.0 0.6 0.0 0.0 0.0 1.3 4.7 n/a 6.5 0.5 0.2 0.1 0.1 0.2 n/a 0.5 15 4

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