Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (46g) almonds |
1 teaspoon (5g) olive oil |
1 large (150g) onions |
1 large (72g) carrots |
1 large (4g) garlic cloves |
1 cup (70g) fresh mushrooms |
1 cup (160g) wild rice |
2 1/2 cups (610g) chicken broth |
1/4 cup (59g) sherry wine |
1/2 teaspoon (3g) salt |
1 pinch (0g) pepper |
1/2 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1/3 cup (20g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 1.4 | 0.0 | 0.5 | 0.7 | 0.1 | 0.6 | 2.4 | 6.2 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 16 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Beta-sitosterol (mg) | 54.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.7 | 0.0 | 34.5 | 23.8 | 6.5 | 2.1 | 33.6 | 24.4 | 4.7 | 0.7 | 0.4 | 2.7 | 1.6 | 27.6 | 285 | 48 |
| Calories | 273.4 | 39.8 | 60.0 | 29.5 | 5.4 | 15.4 | 571.2 | 97.6 | 49.0 | 0.0 | 0.3 | 0.4 | 0.2 | 7.2 | 1,149 | 192 |
| Calories (kj) | 1,144.3 | 166.5 | 249.0 | 124.6 | 22.4 | 65.1 | 2,390.4 | 408.7 | 204.7 | 0.0 | 1.1 | 1.9 | 0.8 | 30.2 | 4,810 | 802 |
| Campesterol (mg) | 1.8 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 9.7 | 0.0 | 14.0 | 6.9 | 1.2 | 2.3 | 119.8 | 2.3 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 159 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 2.6 | 2.0 | 0.1 | 0.7 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 21 | 4 |
| Folate (mcg) | 24.4 | 0.0 | 28.5 | 13.7 | 0.1 | 11.9 | 152.0 | 12.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.6 | 30.4 | 275 | 46 |
| Folate, DFE (mcg) | 24.4 | 0.0 | 28.5 | 13.7 | 0.1 | 11.9 | 152.0 | 12.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.6 | 30.4 | 275 | 46 |
| Folate, food (mcg) | 24.4 | 0.0 | 28.5 | 13.7 | 0.1 | 11.9 | 152.0 | 12.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.6 | 30.4 | 275 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.9 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.0 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 2.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 3.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 129.1 | 0.0 | 15.0 | 8.6 | 0.9 | 6.3 | 283.2 | 6.1 | 6.5 | 0.0 | 0.2 | 0.5 | 0.6 | 10.0 | 467 | 78 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 14.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Niacin (mg) | 1.6 | 0.0 | 0.2 | 0.7 | 0.0 | 2.5 | 10.8 | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 25 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 216.0 | 0.0 | 43.5 | 25.2 | 5.5 | 60.2 | 692.8 | 183.0 | 11.8 | 0.0 | 0.2 | 0.2 | 0.5 | 11.6 | 1,250 | 208 |
| Phytosterols (mg) | 58.4 | 9.9 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 1.0 | 92 | 15 |
| Polyunsaturated Fat (g) | 6.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 327.2 | 0.0 | 219.0 | 230.4 | 14.4 | 222.6 | 683.2 | 524.6 | 58.4 | 0.2 | 1.3 | 2.1 | 2.6 | 110.7 | 2,397 | 399 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 9.7 | 0.0 | 1.7 | 0.7 | 0.2 | 2.2 | 23.6 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 51 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 1.1 | 0.0 | 0.8 | 0.1 | 0.5 | 6.5 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 155.8 | 0.1 | 6.0 | 49.7 | 0.6 | 3.5 | 11.2 | 1,866.6 | 3.0 | 1,162.7 | 0.0 | 0.0 | 0.0 | 11.2 | 3,270 | 545 |
| Starch (g) | 0.3 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.2 | n/a | 1.5 | 2.6 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 2.3 | 0.0 | 6.4 | 3.4 | 0.0 | 1.4 | 4.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 10.9 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 23.9 | 4.5 | 0.2 | 0.2 | 0.0 | 0.2 | 1.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 3.0 | 12,028.3 | 0.3 | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 46.8 | 1,683.1 | 13,796 | 2,299 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 601.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 84.1 | 689 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 4.2 | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 26.6 | 45 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 1.2 | 0.0 | 133.7 | 63.6 | 2.1 | 64.7 | 12.4 | 585.3 | 51.1 | 0.0 | 0.0 | 0.0 | 0.8 | 17.5 | 932 | 155 |
| Zinc (mg) | 1.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 9.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.