Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (2,586g) acorn squash |
1 cup (173g) couscous |
1 cup (237g) water |
1 cup (145g) golden raisins |
1/4 cup (57g) butter |
4 (580g) chicken breasts |
1 (119g) red bell peppers |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (13g) curry powder |
1 tablespoon (21g) honey |
1 cup (70g) mushrooms |
1 cup (154g) sweet corn |
1/2 cup (122g) chicken broth |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) Hungarian paprika |
1 bunch (180g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.6 | n/a | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.8 | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Ash (g) | 23.3 | 1.1 | 0.2 | 2.4 | 1.2 | 5.9 | 0.6 | 0.4 | 0.1 | 0.7 | 0.0 | 0.6 | 1.0 | 1.2 | 0.1 | 0.2 | 1.5 | 40 | 7 |
| Aspartic acid (g) | 2.2 | 0.9 | n/a | n/a | 0.0 | 10.8 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 853.4 | 41.5 | 7.1 | 76.9 | 13.6 | 63.8 | 8.3 | 25.3 | 10.9 | 60.2 | 1.3 | 2.1 | 3.1 | 4.9 | 10.2 | 5.3 | 129.6 | 1,317 | 220 |
| Calories | 1,034.4 | 650.5 | 0.0 | 437.9 | 406.9 | 997.6 | 36.9 | 44.0 | 8.9 | 41.0 | 63.8 | 15.4 | 132.4 | 19.5 | 5.8 | 6.5 | 57.6 | 3,959 | 660 |
| Calories (kj) | 4,318.6 | 2,721.3 | 0.0 | 1,832.8 | 1,701.9 | 4,176.0 | 153.5 | 182.6 | 37.4 | 171.4 | 267.1 | 65.1 | 551.3 | 81.7 | 24.2 | 27.2 | 243.0 | 16,555 | 2,759 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 269.5 | 134.0 | 0.0 | 115.3 | 0.0 | 0.0 | 7.2 | 10.3 | 2.0 | 7.3 | 17.3 | 2.3 | 29.3 | 0.5 | 1.5 | 1.2 | 13.2 | 611 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 493 | 82 |
| Copper (mg) | 1.7 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 38.8 | 8.7 | 0.0 | 5.8 | 0.0 | 0.0 | 2.5 | 1.9 | 0.1 | 4.2 | 0.0 | 0.7 | 4.2 | 0.0 | 0.6 | 0.8 | 4.7 | 73 | 12 |
| Folate (mcg) | 439.6 | 34.6 | 0.0 | 4.4 | 1.7 | 23.2 | 54.7 | 20.9 | 0.2 | 19.4 | 0.4 | 11.9 | 70.8 | 2.4 | 0.4 | 1.1 | 115.2 | 801 | 134 |
| Folate, DFE (mcg) | 439.6 | 34.6 | 0.0 | 4.4 | 1.7 | 23.2 | 54.7 | 20.9 | 0.2 | 19.4 | 0.4 | 11.9 | 70.8 | 2.4 | 0.4 | 1.1 | 115.2 | 801 | 134 |
| Folate, food (mcg) | 439.6 | 34.6 | 0.0 | 4.4 | 1.7 | 23.2 | 54.7 | 20.9 | 0.2 | 19.4 | 0.4 | 11.9 | 70.8 | 2.4 | 0.4 | 1.1 | 115.2 | 801 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 1.4 | n/a | 0.1 | 8.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2.2 | n/a | 0.1 | 7.5 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 13 | 2 |
| Glutamic acid (g) | 3.6 | 8.0 | n/a | n/a | 0.1 | 17.8 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.1 | 0.7 | 32 | 5 |
| Glycine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Histidine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 18.1 | 1.9 | 0.0 | 2.6 | 0.0 | 4.3 | 0.5 | 0.2 | 0.1 | 3.7 | 0.1 | 0.4 | 0.8 | 0.3 | 0.2 | 0.5 | 2.7 | 36 | 6 |
| Isoleucine (g) | 0.8 | 0.9 | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 1.5 | n/a | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Lysine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Magnesium (mg) | 827.5 | 76.1 | 2.4 | 50.8 | 1.1 | 145.0 | 14.3 | 11.0 | 1.5 | 32.0 | 0.4 | 6.3 | 57.0 | 1.2 | 3.9 | 4.1 | 36.0 | 1,271 | 212 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 1.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 8 | 1 |
| Methionine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 11.9 | 22.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 18.1 | 6.0 | 0.0 | 1.7 | 0.0 | 57.5 | 1.2 | 0.1 | 0.0 | 0.4 | 0.0 | 2.5 | 2.6 | 1.7 | 0.0 | 0.2 | 0.9 | 93 | 16 |
| Pantothenic acid (mg) | 10.3 | 2.2 | 0.0 | 0.2 | 0.1 | 4.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 20 | 3 |
| Phenylalanine (g) | 0.8 | 1.1 | n/a | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 931.0 | 294.1 | 0.0 | 166.8 | 13.6 | 1,009.2 | 30.9 | 31.9 | 9.2 | 44.0 | 0.8 | 60.2 | 137.1 | 36.6 | 3.6 | 7.2 | 66.6 | 2,843 | 474 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 9.1 | n/a | n/a | n/a | n/a | 2.1 | 4.0 | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 1.1 | 0.4 | 0.0 | 0.2 | 1.7 | 11.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 17 | 3 |
| Potassium (mg) | 8,973.4 | 287.2 | 2.4 | 1,081.7 | 13.6 | 1,276.0 | 251.1 | 160.6 | 24.1 | 194.4 | 10.9 | 222.6 | 415.8 | 104.9 | 30.6 | 52.4 | 496.8 | 13,599 | 2,266 |
| Proline (g) | 0.7 | 2.4 | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 10 | 2 |
| Protein (g) | 20.7 | 22.1 | 0.0 | 4.9 | 0.5 | 120.9 | 1.2 | 1.2 | 0.4 | 1.6 | 0.1 | 2.2 | 5.0 | 2.5 | 0.2 | 0.3 | 3.3 | 187 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520 | 87 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.2 | 29.2 | 15.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 47 | 8 |
| Selenium (mcg) | 12.9 | n/a | 0.0 | 1.0 | 0.6 | 96.3 | 0.1 | 0.6 | 0.9 | 2.2 | 0.2 | 6.5 | 0.9 | 0.0 | 0.1 | 0.1 | 1.1 | 123 | 21 |
| Serine (g) | 0.8 | 1.0 | n/a | n/a | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 77.6 | 17.3 | 7.1 | 17.4 | 405.2 | 365.4 | 4.8 | 4.4 | 1.0 | 6.6 | 0.8 | 3.5 | 23.1 | 373.3 | 0.5 | 1.6 | 28.8 | 1,338 | 223 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 85.8 | 0.0 | 0.0 | 5.0 | 4.7 | 0.1 | 0.3 | 17.2 | 1.4 | 5.0 | 0.4 | 0.0 | 0.2 | 4.2 | 124 | 21 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.2 | 1.3 | 1.6 | 1.9 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.6 | 1.1 | 0.0 | 0.7 | 46.0 | 53.7 | 0.4 | 0.1 | 0.0 | 1.7 | 0.0 | 0.2 | 1.8 | 0.7 | 0.1 | 0.3 | 0.3 | 110 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 9,490.6 | 0.0 | 0.0 | 0.0 | 1,418.2 | 481.4 | 3,725.9 | 2.2 | 0.5 | 124.2 | 0.0 | 0.0 | 1.5 | 0.0 | 12.6 | 1,132.8 | 1,794.6 | 18,185 | 3,031 |
| Vitamin A, RAE (mcg) | 465.5 | 0.0 | 0.0 | 0.0 | 388.2 | 139.2 | 186.8 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 56.6 | 90.0 | 1,333 | 222 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 4.0 | 0.2 | 0.0 | 0.5 | 0.0 | 3.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 284.5 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 152.0 | 8.1 | 1.9 | 1.4 | 0.1 | 1.5 | 10.5 | 0.0 | 0.0 | 0.0 | 33.8 | 498 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 22 |
| Water (g) | 2,270.0 | 14.8 | 236.8 | 21.7 | 9.0 | 402.9 | 109.7 | 98.0 | 3.5 | 1.2 | 3.6 | 64.7 | 117.0 | 117.1 | 0.3 | 0.3 | 161.7 | 3,632 | 605 |
| Zinc (mg) | 3.4 | 1.4 | 0.0 | 0.5 | 0.1 | 4.6 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.7 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.