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Nutritional Facts: Peanut Butter Chocolate Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (101g)
bananas
3 tablespoons (48g)
peanut butter
3 tablespoons (56g)
chocolate syrup
1 1/4 cups (305g)
milk
1 to taste (21g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.3 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.3 n/a 0.4 n/a 2 2
Ash (g) 0.8 1.5 1.0 2.2 n/a 6 6
Aspartic acid (g) 0.1 1.4 n/a 0.8 n/a 2 2
Caffeine (mg) 0.0 0.0 3.9 n/a n/a 4 4
Calcium (mg) 5.1 20.6 27.4 363.0 n/a 416 416
Calories 89.9 282.2 195.6 195.2 n/a 763 763
Calories (kj) 374.7 1,181.8 818.7 817.4 n/a 3,193 3,193
Carbohydrates (g) 23.1 9.4 35.2 14.2 n/a 82 82
Cholesterol (mg) 0.0 0.0 0.6 42.7 n/a 43 43
Copper (mg) 0.1 0.2 0.2 0.0 n/a 1 1
Cystine (g) 0.0 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.6 2.9 1.6 0.0 n/a 7 7
Folate (mcg) 20.2 35.5 2.2 15.3 n/a 73 73
Folate, DFE (mcg) 20.2 35.5 2.2 15.3 n/a 73 73
Folate, food (mcg) 20.2 35.5 2.2 15.3 n/a 73 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.9 0.0 n/a n/a n/a 5 5
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 0.3 n/a n/a n/a 5 5
Glutamic acid (g) 0.2 2.4 n/a 2.1 n/a 5 5
Glycine (g) 0.0 0.7 n/a 0.2 n/a 1 1
Histidine (g) 0.1 0.3 n/a 0.3 n/a 1 1
Iron (mg) 0.3 0.9 0.7 0.2 n/a 2 2
Isoleucine (g) 0.0 0.3 n/a 0.6 n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.7 n/a 1.0 n/a 2 2
Lysine (g) 0.1 0.3 n/a 0.8 n/a 1 1
Magnesium (mg) 27.3 73.9 26.8 39.7 n/a 168 168
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.7 0.2 0.0 n/a 1 1
Methionine (g) 0.0 0.1 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 11.6 2.2 3.2 n/a 17 17
Niacin (mg) 0.7 6.4 0.1 0.3 n/a 8 8
Pantothenic acid (mg) 0.3 0.5 0.1 1.0 n/a 2 2
Phenylalanine (g) 0.0 0.6 n/a 0.5 n/a 1 1
Phosphorus (mg) 22.2 171.8 54.2 283.7 n/a 532 532
Phytosterols (mg) 16.2 49.0 n/a 0.0 n/a 65 65
Polyunsaturated Fat (g) 0.1 6.8 0.2 0.4 n/a 7 7
Potassium (mg) 361.6 311.5 158.7 460.6 n/a 1,292 1,292
Proline (g) 0.0 0.7 n/a 1.0 n/a 2 2
Protein (g) 1.1 12.0 2.6 10.0 n/a 26 26
Retinol (mcg) 0.0 0.0 0.6 94.6 n/a 95 95
Riboflavin (mg) 0.1 0.1 0.1 0.5 n/a 1 1
Saturated Fat (g) 0.1 5.0 2.2 6.9 n/a 14 14
Selenium (mcg) 1.0 2.7 1.3 6.1 n/a 11 11
Serine (g) 0.0 0.7 n/a 0.5 n/a 1 1
Sodium (mg) 1.0 220.3 193.4 149.5 n/a 564 564
Starch (g) 5.4 2.3 n/a n/a n/a 8 8
Sucrose (g) 2.4 4.2 n/a n/a n/a 7 7
Sugar (g) 12.4 4.4 19.5 n/a n/a 36 36
Theobromine (mg) 0.0 0.0 138.0 n/a n/a 138 138
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.2 n/a 0.5 n/a 1 1
Tocopherol, alpha (mg) 0.1 4.3 1.5 n/a n/a 6 6
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 4.5 n/a n/a n/a 4 4
Total Fat (g) 0.3 24.2 5.0 11.2 n/a 41 41
Tryptophan (g) 0.0 0.1 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.4 n/a 0.5 n/a 1 1
Valine (g) 0.0 0.4 n/a 0.7 n/a 1 1
Vitamin A, IU (IU) 64.6 0.0 1.1 420.9 n/a 487 487
Vitamin A, RAE (mcg) 3.0 0.0 0.6 100.7 n/a 104 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 n/a 1 1
Vitamin B-6 (mg) 0.4 0.3 0.0 0.1 n/a 1 1
Vitamin C (mg) 8.8 0.0 0.1 4.6 n/a 13 13
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 75.7 0.9 12.2 267.5 n/a 356 356
Zinc (mg) 0.2 1.4 0.5 1.2 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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