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Nutritional Facts: Asparagus With Low Fat Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
plain nonfat yogurt
2 tablespoons (30g)
light mayonnaise
2 tablespoons (30g)
orange juice
1 teaspoon (2g)
orange peel
1 dash (0g)
cayenne pepper
1/2 lb (227g)
asparagus
4 slices (0g)
oranges
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
Ash (g) 0.7 0.6 0.1 0.0 0.0 1.4 n/a 3 1
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a 1.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 121.9 1.8 3.3 3.2 0.2 52.2 n/a 183 46
Calories 34.3 100.2 13.4 1.9 0.4 49.9 n/a 200 50
Calories (kj) 142.7 419.1 55.9 8.1 1.5 213.4 n/a 841 210
Carbohydrates (g) 4.7 2.6 3.1 0.5 0.1 9.3 n/a 20 5
Cholesterol (mg) 1.2 10.5 0.0 0.0 0.0 0.0 n/a 12 3
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 4.5 n/a 5 1
Folate (mcg) 7.4 n/a 8.9 0.6 0.1 338.2 n/a 355 89
Folate, DFE (mcg) 7.4 n/a 8.9 0.6 0.1 338.2 n/a 355 89
Folate, food (mcg) 7.4 n/a 8.9 0.6 0.1 338.2 n/a 355 89
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.8 n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 n/a 1 0
Glutamic acid (g) 0.7 n/a 0.0 n/a n/a 0.6 n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.0 2.1 n/a 2 1
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 n/a n/a 0.3 n/a 1 0
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Magnesium (mg) 11.6 n/a 3.3 0.4 0.2 31.8 n/a 47 12
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.1 n/a 0.1 0.0 0.0 2.5 n/a 3 1
Pantothenic acid (mg) 0.4 n/a 0.1 0.0 n/a 0.5 n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 96.2 17.4 5.1 0.4 0.3 122.6 n/a 242 60
Phytosterols n/a n/a n/a 0.7 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Potassium (mg) 156.2 15.6 59.5 4.2 2.3 508.5 n/a 746 187
Proline (g) 0.4 n/a 0.0 n/a n/a 0.2 n/a 1 0
Protein (g) 3.5 0.2 0.2 0.0 0.0 5.4 n/a 9 2
Retinol (mcg) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.1 1.5 0.0 0.0 0.0 0.1 n/a 2 0
Selenium (mcg) 2.2 n/a 0.0 0.0 0.0 13.8 n/a 16 4
Serine (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a 0 0
Sodium (mg) 47.2 239.1 0.3 0.1 0.0 31.8 n/a 318 80
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 4.7 1.3 2.5 n/a 0.0 3.0 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 3.4 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 0 0
Total Fat (g) 0.1 9.9 0.1 0.0 0.0 0.5 n/a 11 3
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
Valine (g) 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 4.3 55.5 59.5 8.4 46.8 2,283.6 n/a 2,458 615
Vitamin A, RAE (mcg) 1.2 n/a 3.0 0.4 2.3 113.5 n/a 120 30
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.6 0.1 14.9 2.7 0.1 17.5 n/a 36 9
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 52.2 16.6 26.3 1.5 0.0 210.3 n/a 307 77
Zinc (mg) 0.6 n/a 0.0 0.0 0.0 1.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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