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Nutritional Facts: My Favorite Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 dash (0g)
salt
1/4 lb (114g)
margarine
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 1 0
Ash (g) 0.6 0.4 2.3 0.0 3 1
Aspartic acid (g) 0.5 0.0 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 0.1 34.1 0.4 53 9
Calories 455.0 0.0 816.1 0.0 1,271 212
Calories (kj) 1,903.8 0.0 3,412.9 0.0 5,317 886
Carbohydrates (g) 95.4 0.0 1.0 0.0 96 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3 1
Folate (mcg) 228.8 0.0 1.1 0.0 230 38
Folate, DFE (mcg) 363.8 0.0 1.1 0.0 365 61
Folate, food (mcg) 36.3 0.0 1.1 0.0 37 6
Folic acid (mcg) 192.5 0.0 0.0 0.0 193 32
Glutamic acid (g) 4.3 0.0 0.2 n/a 5 1
Glycine (g) 0.5 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a 0 0
Iron (mg) 5.8 0.0 0.0 0.0 6 1
Isoleucine (g) 0.4 0.0 0.1 n/a 1 0
Leucine (g) 0.9 0.0 0.1 n/a 1 0
Lysine (g) 0.3 0.0 0.1 n/a 0 0
Magnesium (mg) 27.5 0.0 3.4 0.1 31 5
Manganese (mg) 0.9 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 44.6 0.0 45 7
Niacin (mg) 7.4 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.7 0.0 0.0 n/a 1 0
Phosphorus (mg) 135.0 0.0 26.1 0.0 161 27
Phytosterols n/a 0.0 165.7 n/a 166 28
Polyunsaturated Fat (g) 0.5 0.0 23.7 0.0 24 4
Potassium (mg) 133.8 0.0 47.7 0.1 182 30
Proline (g) 1.5 0.0 0.1 n/a 2 0
Protein (g) 12.9 0.0 1.0 0.0 14 2
Retinol (mcg) 0.0 0.0 871.7 0.0 872 145
Riboflavin (mg) 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 19.0 0.0 19 3
Selenium (mcg) 42.4 0.0 0.0 0.0 42 7
Serine (g) 0.6 0.0 0.1 n/a 1 0
Sodium (mg) 2.5 155.0 1,070.3 0.4 1,228 205
Sugar (g) 0.3 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 3.5 0.0 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 91.4 0.0 93 15
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 4,059.9 0.0 4,060 677
Vitamin A, RAE (mcg) 0.0 0.0 929.6 0.0 930 155
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 14.9 0.0 17.8 14.5 47 8
Zinc (mg) 0.9 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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