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Nutritional Facts: Angel Hair Pasta In Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
capellini
1/4 cup (54g)
olive oil
1/4 cup (15g)
fresh parsley
4 cloves (12g)
garlic
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.0 0.1 0.8 n/a 3 1
Ash (g) 4.0 0.0 0.3 0.2 4.0 n/a 9 1
Aspartic acid (g) 2.8 0.0 0.0 0.1 1.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.3 0.5 20.7 21.7 554.5 n/a 693 115
Calories 1,682.8 477.4 5.4 17.9 215.5 n/a 2,399 400
Calories (kj) 7,044.3 1,997.5 22.7 74.8 902.5 n/a 10,042 1,674
Carbohydrates (g) 338.7 0.0 0.9 4.0 2.0 n/a 346 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 n/a 44 7
Copper (mg) 1.3 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 14.5 0.0 0.5 0.3 0.0 n/a 15 3
Folate (mcg) 1,075.0 0.0 22.8 0.4 5.0 n/a 1,103 184
Folate, DFE (mcg) 1,773.5 0.0 22.8 0.4 5.0 n/a 1,802 300
Folate, food (mcg) 81.6 0.0 22.8 0.4 5.0 n/a 110 18
Folic acid (mcg) 993.4 0.0 0.0 0.0 0.0 n/a 993 166
Fructose (g) 0.5 n/a n/a n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 20.8 0.0 0.0 0.1 4.3 n/a 25 4
Glycine (g) 2.0 0.0 0.0 0.0 0.4 n/a 2 0
Histidine (g) 1.4 0.0 0.0 0.0 0.5 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.3 0.9 0.2 0.5 n/a 17 3
Isoleucine (g) 2.3 0.0 0.0 0.0 1.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 1.9 n/a 6 1
Lysine (g) 1.4 0.0 0.0 0.0 1.5 n/a 3 0
Magnesium (mg) 240.4 0.0 7.5 3.0 19.0 n/a 270 45
Maltose (g) 8.9 n/a n/a n/a 0.1 n/a 9 1
Manganese (mg) 4.2 0.0 0.0 0.2 0.0 n/a 4 1
Methionine (g) 0.7 0.0 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.8 39.4 0.0 0.0 4.2 n/a 44 7
Niacin (mg) 32.6 0.0 0.2 0.1 0.1 n/a 33 5
Pantothenic acid (mg) 2.0 0.0 0.1 0.1 0.2 n/a 2 0
Phenylalanine (g) 3.0 0.0 0.0 0.0 1.0 n/a 4 1
Phosphorus (mg) 857.3 0.0 8.7 18.4 364.5 n/a 1,249 208
Phytosterols n/a 119.3 0.8 n/a n/a n/a 120 20
Polyunsaturated Fat (g) 2.6 5.7 0.0 0.0 0.6 n/a 9 1
Potassium (mg) 1,011.5 0.5 83.1 48.1 62.5 n/a 1,206 201
Proline (g) 7.1 0.0 0.0 0.0 2.3 n/a 9 2
Protein (g) 59.1 0.0 0.4 0.8 19.2 n/a 80 13
Retinol (mcg) 0.0 0.0 0.0 0.0 111.5 n/a 112 19
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 1.3 7.5 0.0 0.0 8.7 n/a 17 3
Selenium (mcg) 286.7 0.0 0.0 1.7 8.9 n/a 297 50
Serine (g) 2.8 0.0 0.0 0.0 1.1 n/a 4 1
Sodium (mg) 27.2 1.1 8.4 2.0 764.5 n/a 803 134
Starch (g) 283.3 n/a n/a n/a n/a n/a 283 47
Sucrose (g) 2.2 n/a n/a n/a 0.1 n/a 2 0
Sugar (g) 12.1 0.0 0.1 0.1 0.5 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 2.1 0.0 0.0 0.0 0.7 n/a 3 0
Tocopherol, alpha (mg) 0.5 7.7 0.1 0.0 0.1 n/a 8 1
Tocopherol, beta (mg) 0.3 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.4 0.1 n/a n/a n/a 5 1
Total Fat (g) 6.8 54.0 0.1 0.1 14.3 n/a 75 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 1.2 n/a 2 0
Valine (g) 2.7 0.0 0.0 0.0 1.3 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 1,263.6 1.1 432.5 n/a 1,697 283
Vitamin A, RAE (mcg) 0.0 0.0 63.2 0.0 114.5 n/a 178 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 20.0 3.7 0.0 n/a 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 10.5 n/a 11 2
Water (g) 44.9 0.0 13.2 7.0 10.4 n/a 76 13
Zinc (mg) 6.4 0.0 0.2 0.1 1.9 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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