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Nutritional Facts: Fruit Salad for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (72g)
strawberries
10 (0g)
blackberries
10 (1,260g)
grapes
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.3 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.6 n/a 2 2
Ash (g) 0.3 n/a 6.0 0.0 6 6
Aspartic acid (g) 0.1 n/a 0.5 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.5 n/a 126.0 0.1 138 138
Calories 23.0 n/a 869.4 48.8 941 941
Calories (kj) 97.9 n/a 3,628.8 203.9 3,931 3,931
Carbohydrates (g) 5.5 n/a 228.1 12.6 246 246
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 1.6 0.0 2 2
Cystine (g) 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.4 n/a 11.3 0.0 13 13
Folate (mcg) 17.3 n/a 25.2 0.0 42 42
Folate, DFE (mcg) 17.3 n/a 25.2 0.0 42 42
Folate, food (mcg) 17.3 n/a 25.2 0.0 42 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.8 n/a 102.4 0.0 104 104
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 90.7 0.0 92 92
Glutamic acid (g) 0.1 n/a 1.0 n/a 1 1
Glycine (g) 0.0 n/a 0.2 n/a 0 0
Histidine (g) 0.0 n/a 0.3 n/a 0 0
Iron (mg) 0.3 n/a 4.5 0.0 5 5
Isoleucine (g) 0.0 n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.3 n/a 0 0
Lysine (g) 0.0 n/a 0.3 n/a 0 0
Magnesium (mg) 9.4 n/a 88.2 0.0 98 98
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 n/a 0.9 0.0 1 1
Methionine (g) 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0 0
Niacin (mg) 0.3 n/a 2.4 0.0 3 3
Pantothenic acid (mg) 0.1 n/a 0.6 0.0 1 1
Phenylalanine (g) 0.0 n/a 0.2 n/a 0 0
Phosphorus (mg) 17.3 n/a 252.0 0.0 269 269
Phytosterols (mg) 8.6 n/a 50.4 n/a 59 59
Polyunsaturated Fat (g) 0.1 n/a 0.6 0.0 1 1
Potassium (mg) 110.2 n/a 2,406.6 0.3 2,517 2,517
Proline (g) 0.0 n/a 1.0 n/a 1 1
Protein (g) 0.5 n/a 9.1 0.0 10 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.9 0.0 1 1
Saturated Fat (g) 0.0 n/a 0.7 0.0 1 1
Selenium (mcg) 0.3 n/a 1.3 0.1 2 2
Serine (g) 0.0 n/a 0.3 n/a 0 0
Sodium (mg) 0.7 n/a 25.2 0.1 26 26
Starch (g) 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.3 n/a 1.9 12.6 15 15
Sugar (g) 3.5 n/a 195.0 12.6 211 211
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.9 0.0 1 1
Threonine (g) 0.0 n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 2.4 0.0 3 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.9 n/a 1 1
Total Fat (g) 0.2 n/a 2.0 0.0 2 2
Tryptophan (g) 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.0 n/a 0.3 n/a 0 0
Vitamin A, IU (IU) 8.6 n/a 831.6 0.0 840 840
Vitamin A, RAE (mcg) 0.7 n/a 37.8 0.0 39 39
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 1.1 0.0 1 1
Vitamin C (mg) 42.3 n/a 136.1 0.0 178 178
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 65.5 n/a 1,014.8 0.0 1,080 1,080
Zinc (mg) 0.1 n/a 0.9 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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