You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Chops Mozzarella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
6 (1,110g)
boneless pork chops
1/2 cup (54g)
dry breadcrumbs
1 1/2 cups (192g)
spaghetti sauce
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.4 14.0 0.3 n/a 0.8 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 15.9 0.3 n/a 0.6 17 3
Ash (g) 0.5 10.8 1.5 3.9 3.7 20 3
Aspartic acid (g) 0.7 23.4 0.4 n/a 1.8 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 77.7 98.8 42.2 565.6 812 135
Calories 71.5 1,720.5 213.3 167.0 336.0 2,508 418
Calories (kj) 299.5 7,181.7 892.6 698.9 1,404.5 10,477 1,746
Carbohydrates (g) 0.4 0.0 38.9 26.4 2.5 68 11
Cholesterol (mg) 186.0 743.7 0.0 3.8 88.5 1,022 170
Copper (mg) 0.0 0.6 0.1 0.4 0.0 1 0
Cystine (g) 0.1 2.8 0.2 n/a 0.1 3 1
Dietary Fiber (g) 0.0 0.0 2.4 5.0 0.0 7 1
Folate (mcg) 23.5 0.0 57.8 25.0 7.8 114 19
Folate, DFE (mcg) 23.5 0.0 88.6 25.0 7.8 145 24
Folate, food (mcg) 23.5 0.0 13.5 25.0 7.8 70 12
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 44 7
Fructose (g) 0.0 n/a 1.3 n/a 0.2 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) (g) 0.2 n/a 1.0 n/a 0.6 2 0
Glutamic acid (g) 0.8 38.2 2.2 n/a 5.0 46 8
Glycine (g) 0.2 10.8 0.3 n/a 0.6 12 2
Histidine (g) 0.2 10.3 0.2 n/a 0.6 11 2
Hydroxyproline n/a 0.6 n/a n/a n/a 1 0
Iron (mg) 0.9 5.6 2.6 1.4 0.5 11 2
Isoleucine (g) 0.3 11.8 0.3 n/a 1.3 14 2
Lactose (g) 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.5 20.4 0.5 n/a 2.0 23 4
Lysine (g) 0.5 22.2 0.2 n/a 1.1 24 4
Magnesium (mg) 6.0 288.6 23.2 40.3 22.4 381 63
Maltose (g) 0.0 n/a 1.0 n/a 0.1 1 0
Manganese (mg) 0.0 0.1 0.5 0.3 0.0 1 0
Methionine (g) 0.2 6.6 0.1 n/a 0.6 7 1
Monounsaturated Fat (g) 1.8 33.1 0.6 1.1 7.4 44 7
Niacin (mg) 0.0 88.7 3.6 7.5 0.1 100 17
Pantothenic acid (mg) 0.8 8.1 0.3 0.1 0.2 9 2
Phenylalanine (g) 0.3 10.1 0.4 n/a 1.1 12 2
Phosphorus (mg) 99.0 2,508.6 89.1 69.1 396.5 3,162 527
Phytosterols n/a n/a 4.3 n/a n/a 4 1
Polyunsaturated Fat (g) 1.0 9.7 1.1 2.3 0.9 15 2
Potassium (mg) 69.0 4,140.3 105.8 606.7 85.1 5,007 834
Proline (g) 0.3 9.7 0.7 n/a 2.6 13 2
Protein (g) 6.3 239.2 7.2 3.4 24.8 281 47
Retinol (mcg) 80.0 11.1 0.0 0.0 194.9 286 48
Riboflavin (mg) 0.2 2.1 0.2 0.1 0.3 3 0
Saturated Fat (g) 1.6 27.2 0.6 1.3 14.7 45 8
Selenium (mcg) 15.4 367.4 13.6 2.7 19.0 418 70
Serine (g) 0.5 10.3 0.4 n/a 0.8 12 2
Sodium (mg) 71.0 532.8 395.3 787.2 702.2 2,489 415
Starch n/a n/a 32.2 n/a n/a 32 5
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.2 0.0 3.3 17.0 1.2 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 7.4 0.5 0.0 0.0 8 1
Threonine (g) 0.3 10.7 0.2 n/a 1.1 12 2
Tocopherol, alpha (mg) 0.5 1.4 0.0 4.6 0.2 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.4 0.4 n/a n/a 1 0
Total Fat (g) 4.8 77.0 2.9 5.2 25.0 115 19
Trans-monoenoic Fat (g) 0.0 0.5 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.7 n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 2.5 0.1 n/a 0.6 3 1
Tyrosine (g) 0.2 9.1 0.2 n/a 1.2 11 2
Valine (g) 0.4 12.5 0.3 n/a 1.5 15 2
Vitamin A, IU (IU) 270.0 44.4 0.0 1,443.8 757.1 2,515 419
Vitamin A, RAE (mcg) 80.0 11.1 0.0 73.0 200.5 365 61
Vitamin B-12 (mcg) 0.4 5.9 0.2 0.0 2.6 9 2
Vitamin B-6 (mg) 0.1 8.1 0.1 0.3 0.0 9 1
Vitamin C (mg) 0.0 0.0 0.0 3.8 0.0 4 1
Vitamin D (IU) 41.0 199.8 0.0 0.0 17.9 259 43
Water (g) 38.1 781.2 3.5 153.6 56.0 1,032 172
Zinc (mg) 0.6 17.2 0.8 1.0 3.3 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Chops Mozzarella.