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    Nutritional Facts: Pork Chops Mozzarella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    6 (1,110g)
    boneless pork chops
    1/2 cup (54g)
    dry breadcrumbs
    1 1/2 cups (192g)
    spaghetti sauce
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.4 14.0 0.3 n/a 0.8 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 15.9 0.3 n/a 0.6 17 3
    Ash (g) 0.5 10.8 1.5 3.9 3.7 20 3
    Aspartic acid (g) 0.7 23.4 0.4 n/a 1.8 26 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 77.7 98.8 42.2 565.6 812 135
    Calories 71.5 1,720.5 213.3 167.0 336.0 2,508 418
    Calories (kj) 299.5 7,181.7 892.6 698.9 1,404.5 10,477 1,746
    Carbohydrates (g) 0.4 0.0 38.9 26.4 2.5 68 11
    Cholesterol (mg) 186.0 743.7 0.0 3.8 88.5 1,022 170
    Copper (mg) 0.0 0.6 0.1 0.4 0.0 1 0
    Cystine (g) 0.1 2.8 0.2 n/a 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 2.4 5.0 0.0 7 1
    Folate (mcg) 23.5 0.0 57.8 25.0 7.8 114 19
    Folate, DFE (mcg) 23.5 0.0 88.6 25.0 7.8 145 24
    Folate, food (mcg) 23.5 0.0 13.5 25.0 7.8 70 12
    Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 44 7
    Fructose (g) 0.0 n/a 1.3 n/a 0.2 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.2 0 0
    Glucose (dextrose) (g) 0.2 n/a 1.0 n/a 0.6 2 0
    Glutamic acid (g) 0.8 38.2 2.2 n/a 5.0 46 8
    Glycine (g) 0.2 10.8 0.3 n/a 0.6 12 2
    Histidine (g) 0.2 10.3 0.2 n/a 0.6 11 2
    Hydroxyproline n/a 0.6 n/a n/a n/a 1 0
    Iron (mg) 0.9 5.6 2.6 1.4 0.5 11 2
    Isoleucine (g) 0.3 11.8 0.3 n/a 1.3 14 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.5 20.4 0.5 n/a 2.0 23 4
    Lysine (g) 0.5 22.2 0.2 n/a 1.1 24 4
    Magnesium (mg) 6.0 288.6 23.2 40.3 22.4 381 63
    Maltose (g) 0.0 n/a 1.0 n/a 0.1 1 0
    Manganese (mg) 0.0 0.1 0.5 0.3 0.0 1 0
    Methionine (g) 0.2 6.6 0.1 n/a 0.6 7 1
    Monounsaturated Fat (g) 1.8 33.1 0.6 1.1 7.4 44 7
    Niacin (mg) 0.0 88.7 3.6 7.5 0.1 100 17
    Pantothenic acid (mg) 0.8 8.1 0.3 0.1 0.2 9 2
    Phenylalanine (g) 0.3 10.1 0.4 n/a 1.1 12 2
    Phosphorus (mg) 99.0 2,508.6 89.1 69.1 396.5 3,162 527
    Phytosterols n/a n/a 4.3 n/a n/a 4 1
    Polyunsaturated Fat (g) 1.0 9.7 1.1 2.3 0.9 15 2
    Potassium (mg) 69.0 4,140.3 105.8 606.7 85.1 5,007 834
    Proline (g) 0.3 9.7 0.7 n/a 2.6 13 2
    Protein (g) 6.3 239.2 7.2 3.4 24.8 281 47
    Retinol (mcg) 80.0 11.1 0.0 0.0 194.9 286 48
    Riboflavin (mg) 0.2 2.1 0.2 0.1 0.3 3 0
    Saturated Fat (g) 1.6 27.2 0.6 1.3 14.7 45 8
    Selenium (mcg) 15.4 367.4 13.6 2.7 19.0 418 70
    Serine (g) 0.5 10.3 0.4 n/a 0.8 12 2
    Sodium (mg) 71.0 532.8 395.3 787.2 702.2 2,489 415
    Starch n/a n/a 32.2 n/a n/a 32 5
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.2 0.0 3.3 17.0 1.2 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 7.4 0.5 0.0 0.0 8 1
    Threonine (g) 0.3 10.7 0.2 n/a 1.1 12 2
    Tocopherol, alpha (mg) 0.5 1.4 0.0 4.6 0.2 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.4 0.4 n/a n/a 1 0
    Total Fat (g) 4.8 77.0 2.9 5.2 25.0 115 19
    Trans-monoenoic Fat (g) 0.0 0.5 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.7 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 2.5 0.1 n/a 0.6 3 1
    Tyrosine (g) 0.2 9.1 0.2 n/a 1.2 11 2
    Valine (g) 0.4 12.5 0.3 n/a 1.5 15 2
    Vitamin A, IU (IU) 270.0 44.4 0.0 1,443.8 757.1 2,515 419
    Vitamin A, RAE (mcg) 80.0 11.1 0.0 73.0 200.5 365 61
    Vitamin B-12 (mcg) 0.4 5.9 0.2 0.0 2.6 9 2
    Vitamin B-6 (mg) 0.1 8.1 0.1 0.3 0.0 9 1
    Vitamin C (mg) 0.0 0.0 0.0 3.8 0.0 4 1
    Vitamin D (IU) 41.0 199.8 0.0 0.0 17.9 259 43
    Water (g) 38.1 781.2 3.5 153.6 56.0 1,032 172
    Zinc (mg) 0.6 17.2 0.8 1.0 3.3 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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