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Nutritional Facts: Creamed Chipped Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
1/4 teaspoon (1g)
Worcestershire sauce
2 1/4 ounces (64g)
dried beef
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.3 n/a 1.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.3 n/a 1.2 n/a 2 1
Ash (g) 0.6 0.1 1.8 0.0 6.6 n/a 9 5
Aspartic acid (g) 0.0 0.1 0.6 n/a 1.7 n/a 2 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 2.3 290.4 1.5 5.1 n/a 306 153
Calories 203.6 56.9 156.2 1.1 97.6 n/a 515 258
Calories (kj) 851.7 238.0 653.9 4.6 408.2 n/a 2,156 1,078
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 11.3 0.3 1.8 n/a 25 13
Cholesterol (mg) 61.1 0.0 34.2 0.0 50.4 n/a 146 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.9 28.6 12.2 0.1 6.4 n/a 48 24
Folate, DFE (mcg) 0.9 45.5 12.2 0.1 6.4 n/a 65 33
Folate, food (mcg) 0.9 4.5 12.2 0.1 6.4 n/a 24 12
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 n/a 24 12
Glutamic acid (g) 0.1 0.5 1.7 n/a 2.8 n/a 5 3
Glycine (g) 0.0 0.1 0.2 n/a 1.1 n/a 1 1
Histidine (g) 0.0 0.0 0.2 n/a 0.6 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 0.0 0.7 0.1 0.1 1.5 n/a 2 1
Isoleucine (g) 0.0 0.1 0.5 n/a 0.8 n/a 1 1
Leucine (g) 0.0 0.1 0.8 n/a 1.5 n/a 2 1
Lysine (g) 0.0 0.0 0.6 n/a 1.5 n/a 2 1
Magnesium (mg) 0.6 3.4 31.7 0.2 12.1 n/a 48 24
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.2 n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 2.6 0.0 0.5 n/a 9 5
Niacin (mg) 0.0 0.9 0.2 0.0 3.3 n/a 4 2
Pantothenic acid (mg) 0.0 0.1 0.8 n/a 0.4 n/a 1 1
Phenylalanine (g) 0.0 0.1 0.4 n/a 0.7 n/a 1 1
Phosphorus (mg) 6.8 16.9 226.9 0.8 115.5 n/a 367 183
Phytosterols n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.9 0.1 0.3 0.0 0.0 n/a 1 1
Potassium (mg) 6.8 16.7 368.4 11.3 149.9 n/a 553 277
Proline (g) 0.0 0.2 0.8 n/a 0.9 n/a 2 1
Protein (g) 0.2 1.6 8.0 0.0 19.8 n/a 30 15
Retinol (mcg) 190.6 0.0 75.6 0.0 0.0 n/a 266 133
Riboflavin (mg) 0.0 0.1 0.4 0.0 0.1 n/a 1 0
Saturated Fat (g) 14.6 0.0 5.6 0.0 0.6 n/a 21 10
Selenium (mcg) 0.3 5.3 4.9 0.0 20.7 n/a 31 16
Serine (g) 0.0 0.1 0.4 n/a 0.7 n/a 1 1
Sodium (mg) 202.8 0.3 119.6 13.9 1,779.7 n/a 2,116 1,058
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.1 1.7 n/a 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.4 n/a 0.7 n/a 1 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.2 8.9 0.0 1.2 n/a 33 17
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.6 n/a 1 1
Valine (g) 0.0 0.1 0.5 n/a 0.9 n/a 2 1
Vitamin A, IU (IU) 709.7 0.0 336.7 1.1 0.0 n/a 1,048 524
Vitamin A, RAE (mcg) 194.3 0.0 80.5 0.1 0.0 n/a 275 137
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 1.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 3.7 0.2 0.0 n/a 4 2
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.6 n/a 18 9
Water (g) 4.5 1.9 214.0 1.1 34.3 n/a 256 128
Zinc (mg) 0.0 0.1 0.9 0.0 3.1 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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