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    Nutritional Facts: Creamed Chipped Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (244g)
    milk
    1/4 teaspoon (1g)
    Worcestershire sauce
    2 1/4 ounces (64g)
    dried beef
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.3 n/a 1.1 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.3 n/a 1.2 n/a 2 1
    Ash (g) 0.6 0.1 1.8 0.0 6.6 n/a 9 5
    Aspartic acid (g) 0.0 0.1 0.6 n/a 1.7 n/a 2 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 2.3 290.4 1.5 5.1 n/a 306 153
    Calories 203.6 56.9 156.2 1.1 97.6 n/a 515 258
    Calories (kj) 851.7 238.0 653.9 4.6 408.2 n/a 2,156 1,078
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.9 11.3 0.3 1.8 n/a 25 13
    Cholesterol (mg) 61.1 0.0 34.2 0.0 50.4 n/a 146 73
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 0.9 28.6 12.2 0.1 6.4 n/a 48 24
    Folate, DFE (mcg) 0.9 45.5 12.2 0.1 6.4 n/a 65 33
    Folate, food (mcg) 0.9 4.5 12.2 0.1 6.4 n/a 24 12
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 n/a 24 12
    Glutamic acid (g) 0.1 0.5 1.7 n/a 2.8 n/a 5 3
    Glycine (g) 0.0 0.1 0.2 n/a 1.1 n/a 1 1
    Histidine (g) 0.0 0.0 0.2 n/a 0.6 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.2 n/a 0 0
    Iron (mg) 0.0 0.7 0.1 0.1 1.5 n/a 2 1
    Isoleucine (g) 0.0 0.1 0.5 n/a 0.8 n/a 1 1
    Leucine (g) 0.0 0.1 0.8 n/a 1.5 n/a 2 1
    Lysine (g) 0.0 0.0 0.6 n/a 1.5 n/a 2 1
    Magnesium (mg) 0.6 3.4 31.7 0.2 12.1 n/a 48 24
    Manganese (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.2 n/a 0.5 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 2.6 0.0 0.5 n/a 9 5
    Niacin (mg) 0.0 0.9 0.2 0.0 3.3 n/a 4 2
    Pantothenic acid (mg) 0.0 0.1 0.8 n/a 0.4 n/a 1 1
    Phenylalanine (g) 0.0 0.1 0.4 n/a 0.7 n/a 1 1
    Phosphorus (mg) 6.8 16.9 226.9 0.8 115.5 n/a 367 183
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.1 0.3 0.0 0.0 n/a 1 1
    Potassium (mg) 6.8 16.7 368.4 11.3 149.9 n/a 553 277
    Proline (g) 0.0 0.2 0.8 n/a 0.9 n/a 2 1
    Protein (g) 0.2 1.6 8.0 0.0 19.8 n/a 30 15
    Retinol (mcg) 190.6 0.0 75.6 0.0 0.0 n/a 266 133
    Riboflavin (mg) 0.0 0.1 0.4 0.0 0.1 n/a 1 0
    Saturated Fat (g) 14.6 0.0 5.6 0.0 0.6 n/a 21 10
    Selenium (mcg) 0.3 5.3 4.9 0.0 20.7 n/a 31 16
    Serine (g) 0.0 0.1 0.4 n/a 0.7 n/a 1 1
    Sodium (mg) 202.8 0.3 119.6 13.9 1,779.7 n/a 2,116 1,058
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.1 1.7 n/a 2 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.4 n/a 0.7 n/a 1 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.2 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 23.0 0.2 8.9 0.0 1.2 n/a 33 17
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a 0.6 n/a 1 1
    Valine (g) 0.0 0.1 0.5 n/a 0.9 n/a 2 1
    Vitamin A, IU (IU) 709.7 0.0 336.7 1.1 0.0 n/a 1,048 524
    Vitamin A, RAE (mcg) 194.3 0.0 80.5 0.1 0.0 n/a 275 137
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 1.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0 0
    Vitamin C (mg) 0.0 0.0 3.7 0.2 0.0 n/a 4 2
    Vitamin D (IU) 17.0 0.0 n/a 0.0 0.6 n/a 18 9
    Water (g) 4.5 1.9 214.0 1.1 34.3 n/a 256 128
    Zinc (mg) 0.0 0.1 0.9 0.0 3.1 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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