Nutritional Facts: Colcannon Potatoes a La Chef Tim James

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
1/2 lb (227g)
cabbage
1/2 lb (227g)
corned beef
1/2 teaspoon (1g)
garlic
4 tablespoons (57g)
butter
1/2 cup (119g)
heavy cream
1 to taste (0g)
white pepper
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.4 0.1 2.5 0.0 0.0 0.1 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.2 2.7 0.0 0.0 0.1 n/a 0.0 4 1
Ash (g) 7.4 1.5 5.9 0.0 1.2 0.5 n/a 0.2 17 4
Aspartic acid (g) 3.2 0.3 3.8 0.0 0.0 0.2 n/a 0.1 8 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 81.7 91.0 18.2 2.5 13.6 77.4 n/a 21.6 306 76
Calories 524.4 56.8 569.8 2.1 407.3 410.6 n/a 9.6 1,980 495
Calories (kj) 2,186.0 234.2 2,383.5 8.7 1,703.4 1,717.2 n/a 40.5 8,274 2,068
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 119.0 13.2 1.1 0.5 0.0 3.3 n/a 2.2 139 35
Cholesterol (mg) 0.0 0.0 222.5 0.0 122.1 163.0 n/a 0.0 508 127
Copper (mg) 0.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 15.0 5.7 0.0 0.0 0.0 0.0 n/a 0.8 21 5
Folate (mcg) 109.0 97.8 13.6 0.0 1.7 4.8 n/a 19.2 246 62
Folate, DFE (mcg) 109.0 97.8 13.6 0.0 1.7 4.8 n/a 19.2 246 62
Folate, food (mcg) 109.0 97.8 13.6 0.0 1.7 4.8 n/a 19.2 246 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.8 3.3 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 3.8 n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 2.3 0.7 6.2 0.0 0.1 0.5 n/a 0.1 10 2
Glycine (g) 0.4 0.1 2.5 0.0 0.0 0.1 n/a 0.0 3 1
Histidine (g) 0.2 0.1 1.3 0.0 0.0 0.1 n/a 0.0 2 0
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 1.1 4.2 0.0 0.0 0.0 n/a 0.4 11 3
Isoleucine (g) 0.4 0.1 1.9 0.0 0.0 0.1 n/a 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.1 3.3 0.0 0.0 0.2 n/a 0.0 4 1
Lysine (g) 0.7 0.1 3.5 0.0 0.0 0.2 n/a 0.0 5 1
Magnesium (mg) 156.6 27.3 27.2 0.4 1.1 8.3 n/a 6.0 227 57
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.2 0.0 1.1 0.0 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 20.9 0.0 11.9 12.7 n/a 0.0 46 11
Niacin (mg) 7.2 0.5 6.9 0.0 0.0 0.0 n/a 0.2 15 4
Pantothenic acid (mg) 2.0 0.5 1.0 0.0 0.1 0.3 n/a 0.0 4 1
Phenylalanine (g) 0.5 0.1 1.6 0.0 0.0 0.1 n/a 0.0 2 1
Phosphorus (mg) 388.2 59.1 283.8 2.1 13.6 73.8 n/a 11.1 832 208
Phytosterols (mg) 34.1 25.0 0.0 n/a n/a n/a n/a n/a 59 15
Polyunsaturated Fat (g) 0.3 0.0 1.5 0.0 1.7 1.6 n/a 0.0 5 1
Potassium (mg) 2,867.0 386.6 329.2 5.6 13.6 89.3 n/a 82.8 3,774 944
Proline (g) 0.4 0.1 2.0 0.0 0.0 0.2 n/a 0.0 3 1
Protein (g) 13.8 2.9 41.2 0.1 0.5 2.4 n/a 0.5 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 482.0 n/a 0.0 863 216
Riboflavin (mg) 0.2 0.1 0.4 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 14.4 0.0 29.2 27.4 n/a 0.0 71 18
Selenium (mcg) 2.0 0.7 74.5 0.2 0.6 0.6 n/a 0.2 79 20
Serine (g) 0.5 0.1 1.6 0.0 0.0 0.1 n/a 0.0 2 1
Sodium (mg) 40.9 40.9 2,574.2 0.2 405.6 45.2 n/a 4.8 3,112 778
Starch (g) 105.1 0.0 n/a n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.2 0.2 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.3 7.3 0.0 0.0 0.0 0.1 n/a 0.7 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.1 1.6 0.0 0.0 0.1 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.3 0.4 0.0 1.3 1.3 n/a 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.2 43.1 0.0 46.1 44.0 n/a 0.1 134 34
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 1.3 0.0 0.0 0.1 n/a 0.0 2 0
Valine (g) 0.7 0.1 2.0 0.0 0.0 0.2 n/a 0.0 3 1
Vitamin A, IU (IU) 13.6 222.8 0.0 0.1 1,419.4 1,749.3 n/a 299.1 3,704 926
Vitamin A, RAE (mcg) 0.0 11.4 0.0 0.0 388.5 489.1 n/a 15.0 904 226
Vitamin B-12 (mcg) 0.0 0.0 3.7 0.0 0.1 0.2 n/a 0.0 4 1
Vitamin B-6 (mg) 2.0 0.3 0.5 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 134.2 83.2 0.0 0.4 0.0 0.7 n/a 5.6 224 56
Vitamin D (IU) 0.0 0.0 9.1 0.0 34.1 32.1 n/a 0.0 75 19
Water (g) 540.3 209.6 135.7 0.8 9.0 68.7 n/a 26.9 991 248
Zinc (mg) 2.0 0.4 10.4 0.0 0.1 0.3 n/a 0.1 13 3

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