Nutritional Facts: Napa Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (0g)
napa cabbage
6 (90g)
green onions
1 cup (218g)
canola oil
1/2 cup (100g)
sugar
1/4 cup (60g)
vinegar
2 teaspoons (12g)
soy sauce
6 ounces (170g)
ramen noodles
1 tablespoon (9g)
sesame seeds
1 cup (92g)
sliced almonds
1/2 cup (114g)
unsalted butter
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 0.9 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 2.3 0.0 3 0
Ash n/a 0.7 0.0 0.0 0.0 2.1 9.5 0.4 2.8 0.0 16 3
Aspartic acid n/a 0.2 n/a n/a n/a 0.1 n/a 0.1 2.7 0.1 3 1
Beta-sitosterol n/a n/a 900.3 n/a n/a n/a n/a n/a 121.4 4.5 1,026 171
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 64.8 0.0 1.0 3.6 2.4 49.3 87.8 242.9 27.2 479 80
Calories n/a 28.8 1,927.1 387.0 10.7 7.2 741.6 51.6 529.0 813.8 4,497 749
Calories (kj) n/a 121.5 8,063.8 1,618.0 45.2 30.1 3,104.3 215.7 2,215.4 3,403.9 18,818 3,136
Campesterol n/a n/a 525.4 n/a n/a n/a n/a n/a 4.6 0.0 530 88
Carbohydrates n/a 6.6 0.0 100.0 0.0 0.7 107.9 2.1 19.9 0.1 237 40
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 41
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.9 0.0 2 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Dietary Fiber n/a 2.3 0.0 0.0 0.0 0.1 3.9 1.1 11.2 0.0 19 3
Folate n/a 57.6 0.0 0.0 0.0 2.2 192.2 8.7 46.0 3.4 310 52
Folate, DFE n/a 57.6 0.0 0.0 0.0 2.2 275.6 8.7 46.0 3.4 393 66
Folate, food n/a 57.6 0.0 0.0 0.0 2.2 71.4 8.7 46.0 3.4 189 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 119.1 0.0 0.0 0.0 119 20
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid n/a 0.3 n/a n/a n/a 0.3 n/a 0.4 6.3 0.2 7 1
Glycine n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 1.4 0.0 2 0
Histidine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 1 0
Iron n/a 1.3 0.0 0.1 0.0 0.3 6.8 1.3 3.4 0.0 13 2
Isoleucine n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 0.6 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 1.4 0.1 2 0
Lysine n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 0.5 0.1 1 0
Magnesium n/a 18.0 0.0 0.0 0.6 4.8 39.1 31.6 246.6 2.3 343 57
Maltose n/a n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 1 0
Manganese n/a 0.1 0.0 0.0 0.0 0.1 0.9 0.2 2.1 0.0 3 1
Methionine n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 137.9 0.0 0.0 0.0 11.1 1.7 28.4 23.9 203 34
Niacin n/a 0.5 0.0 0.0 0.0 0.5 6.9 0.4 3.1 0.0 11 2
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.1 1 0
Phenylalanine n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 1.0 0.0 1 0
Phosphorus n/a 33.3 0.0 0.0 2.4 15.6 202.4 56.6 445.3 27.2 783 130
Phytosterols n/a n/a n/a n/a n/a n/a n/a 64.3 n/a n/a 64 11
Polyunsaturated Fat n/a 0.1 61.3 0.0 0.0 0.0 2.5 2.0 11.1 3.5 80 13
Potassium n/a 248.4 0.0 2.0 1.2 25.4 304.5 42.1 648.6 27.2 1,299 217
Proline n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 0.9 0.1 1 0
Protein n/a 1.6 0.0 0.0 0.0 1.3 17.8 1.6 19.5 1.0 43 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 127
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 2 0
Saturated Fat n/a 0.0 16.1 0.0 0.0 0.0 12.8 0.6 3.4 58.3 91 15
Selenium n/a 0.5 0.0 0.6 0.3 0.1 17.0 3.1 2.3 1.1 25 4
Serine n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 0.9 0.1 1 0
Sodium n/a 14.4 0.0 1.0 1.2 670.3 3,463.2 1.0 0.9 12.5 4,164 694
Starch n/a n/a n/a n/a n/a n/a 91.2 n/a 0.7 n/a 92 15
Stigmasterol n/a n/a 6.5 n/a n/a n/a n/a n/a 3.7 0.0 10 2
Sucrose n/a n/a n/a 99.8 n/a n/a 1.3 n/a 3.3 n/a 104 17
Sugar n/a 2.1 0.0 99.8 0.0 0.2 2.7 0.0 3.6 0.1 108 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.2 0.0 2 0
Threonine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.6 0.0 1 0
Tocopherol, alpha n/a 0.5 38.1 0.0 0.0 0.0 2.6 0.0 24.1 2.6 68 11
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.3 0.0 1 0
Tocopherol, delta n/a n/a 2.2 n/a n/a n/a 0.3 n/a 0.0 0.0 3 0
Tocopherol, gamma n/a n/a 59.6 n/a n/a n/a 1.8 n/a 0.6 0.0 62 10
Total Fat n/a 0.2 218.0 0.0 0.0 0.0 26.6 4.5 45.5 92.1 387 64
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.4 0.0 1 0
Valine n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 0.8 0.1 1 0
Vitamin A, IU n/a 897.3 0.0 0.0 0.0 0.0 20.4 0.8 0.9 2,836.4 3,756 626
Vitamin A, RAE n/a 45.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 776.3 823 137
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin C n/a 16.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 17 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 11
Water n/a 80.8 0.0 0.0 56.4 7.9 8.3 0.4 4.3 20.4 179 30
Zinc n/a 0.4 0.0 0.0 0.0 0.1 1.4 0.7 2.8 0.1 5 1

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