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Nutritional Facts: Garden Vegetable Turkey Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
1 1/4 ounces (35g)
instant plain oatmeal
1/4 cup (62g)
skim milk
1 teaspoon (5g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
1/2 cup (62g)
zucchini
1/2 cup (64g)
carrots
3 (30g)
button mushrooms
1/2 cup (15g)
fresh spinach
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (68g)
chili sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.8 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 8 1
Ash (g) 4.6 0.7 0.5 0.0 0.2 0.1 0.4 0.6 0.3 0.3 0.3 6.5 n/a 14 2
Aspartic acid (g) 10.8 n/a 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 18.4 87.9 0.0 16.1 10.9 9.9 21.1 0.9 14.9 18.2 13.7 n/a 257 32
Calories 503.9 127.2 25.2 39.8 28.0 8.9 10.5 26.2 6.6 3.5 13.3 71.0 n/a 864 108
Calories (kj) 2,106.6 532.3 104.6 166.5 116.2 37.4 43.4 110.7 27.9 14.6 55.4 296.9 n/a 3,612 452
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 23.3 3.4 0.0 6.5 2.0 1.9 6.1 1.0 0.5 3.3 13.5 n/a 62 8
Cholesterol (mg) 281.5 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 283 35
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 1.2 0.1 0.6 1.8 0.3 0.3 0.0 4.0 n/a 12 1
Folate (mcg) 36.3 9.6 3.7 0.0 13.3 0.2 14.9 12.2 5.1 29.1 1.4 6.1 n/a 132 16
Folate, DFE (mcg) 36.3 9.6 3.7 0.0 13.3 0.2 14.9 12.2 5.1 29.1 1.4 6.1 n/a 132 16
Folate, food (mcg) 36.3 9.6 3.7 0.0 13.3 0.2 14.9 12.2 5.1 29.1 1.4 6.1 n/a 132 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.9 n/a 0.9 0.4 0.1 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 0.7 0.4 0.4 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 18.2 n/a 0.5 0.0 0.2 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a 19 2
Glycine (g) 5.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Histidine (g) 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Iron (mg) 5.3 1.4 0.0 0.0 0.1 0.1 0.2 0.2 0.2 0.4 0.9 0.5 n/a 9 1
Isoleucine (g) 5.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.9 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 9 1
Lysine (g) 10.5 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 11 1
Magnesium (mg) 127.1 48.2 9.8 0.0 7.0 1.5 11.2 7.7 2.7 11.9 2.2 8.2 n/a 237 30
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 2 0
Methionine (g) 3.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.5 0.9 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Niacin (mg) 28.4 0.3 0.1 0.0 0.1 0.0 0.3 0.6 1.1 0.1 0.1 1.1 n/a 32 4
Pantothenic acid (mg) 3.3 0.3 0.2 0.0 0.1 0.0 0.1 0.2 0.4 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 4.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 935.2 163.0 68.9 0.0 20.3 9.2 23.6 22.4 25.8 7.4 10.2 35.5 n/a 1,321 165
Phytosterols n/a n/a n/a 9.9 10.5 n/a n/a n/a n/a 1.4 n/a n/a n/a 22 3
Polyunsaturated Fat (g) 0.8 0.8 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Potassium (mg) 1,330.2 136.1 111.9 0.0 102.2 24.1 161.8 204.8 95.4 83.7 136.0 252.5 n/a 2,639 330
Proline (g) 4.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 111.7 4.9 2.4 0.0 0.8 0.4 0.8 0.6 0.9 0.4 0.0 1.7 n/a 125 16
Retinol (mcg) 0.0 0.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 38 5
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.5 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 110.8 n/a 1.5 0.0 0.4 0.9 0.1 0.1 2.8 0.2 0.1 0.8 n/a 117 15
Serine (g) 5.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 222.5 1.1 36.3 0.1 2.8 1.0 5.0 44.2 1.5 11.9 166.6 913.2 n/a 1,406 176
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a 0.0 2.3 0.0 0.0 n/a n/a n/a 3 0
Sugar n/a 0.5 n/a 0.0 3.0 0.1 1.6 3.0 0.6 0.1 1.7 7.2 n/a 18 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 5.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha n/a n/a n/a 0.6 0.0 0.0 0.1 0.4 0.0 0.3 0.0 1.3 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.0 2.5 0.2 4.5 0.1 0.0 0.2 0.2 0.1 0.1 0.0 0.2 n/a 11 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 4.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 5.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 124.8 0.0 1.4 0.5 124.0 10,691.8 0.0 1,406.6 13.4 464.1 n/a 12,827 1,603
Vitamin A, RAE (mcg) 0.0 0.0 37.5 0.0 0.0 0.0 6.2 534.4 0.0 70.4 0.9 23.2 n/a 673 84
Vitamin B-12 (mcg) 2.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 5.2 1.9 11.1 3.8 0.6 4.2 2.2 10.9 n/a 41 5
Vitamin D n/a 0.0 24.6 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 27 3
Water (g) 336.5 4.1 55.0 0.0 62.4 3.5 58.8 56.5 27.7 13.7 13.4 46.4 n/a 678 85
Zinc (mg) 5.6 1.1 0.3 0.0 0.1 0.1 0.2 0.2 0.2 0.1 0.0 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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