Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 lbs (1,021g) beef brisket |
6 (1g) peppercorns |
2 teaspoons (6g) garlic |
1 large (150g) onions |
2 (0g) bay leaves |
1 pinch (0g) kosher salt |
1 head (908g) cabbage |
3 large (216g) carrots |
4 large (1,476g) potatoes |
1/2 cup (63g) apples |
1 dash (3g) Guinness stout |
2 tablespoons (27g) Irish whiskey |
1 tablespoon (14g) butter |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | 10 | 2 |
| Arginine (g) | 13.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Ash (g) | 10.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 5.8 | 2.1 | 15.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 36 | 9 |
| Aspartic acid (g) | 19.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.4 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 2.7 | 10.1 | 34.5 | 1.0 | 0.1 | 363.2 | 71.3 | 177.1 | 3.8 | 0.1 | 0.0 | 3.4 | 10.5 | 729 | 182 |
| Calories | 1,581.9 | 1.5 | 8.3 | 60.0 | 0.4 | 0.0 | 227.0 | 88.6 | 1,136.5 | 32.5 | 1.3 | 68.1 | 101.8 | 2.7 | 3,311 | 828 |
| Calories (kj) | 6,623.7 | 6.3 | 34.9 | 249.0 | 1.6 | 0.0 | 935.2 | 373.7 | 4,738.0 | 136.3 | 5.5 | 285.1 | 425.9 | 11.5 | 13,826 | 3,457 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 1.9 | 14.0 | 0.1 | 0.0 | 52.7 | 20.7 | 257.9 | 8.6 | 0.1 | 0.0 | 0.0 | 0.5 | 357 | 89 |
| Cholesterol (mg) | 632.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 663 | 166 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 2.6 | 0.0 | 0.0 | 22.7 | 6.0 | 32.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 66 | 16 |
| Folate (mcg) | 71.4 | 0.1 | 0.2 | 28.5 | 0.2 | 0.0 | 390.4 | 41.0 | 236.2 | 1.9 | 0.2 | 0.0 | 0.4 | 11.6 | 782 | 196 |
| Folate, DFE (mcg) | 71.4 | 0.1 | 0.2 | 28.5 | 0.2 | 0.0 | 390.4 | 41.0 | 236.2 | 1.9 | 0.2 | 0.0 | 0.4 | 11.6 | 782 | 196 |
| Folate, food (mcg) | 71.4 | 0.1 | 0.2 | 28.5 | 0.2 | 0.0 | 390.4 | 41.0 | 236.2 | 1.9 | 0.2 | 0.0 | 0.4 | 11.6 | 782 | 196 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 13.2 | 1.2 | 4.0 | 3.7 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 15.2 | 1.3 | 4.9 | 1.5 | 0.0 | n/a | n/a | n/a | 26 | 6 |
| Glutamic acid (g) | 31.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2.7 | 0.8 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 10 |
| Glycine (g) | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 4.3 | 0.6 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 37 | 9 |
| Isoleucine (g) | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 5 |
| Lysine (g) | 17.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Magnesium (mg) | 234.7 | 1.0 | 1.4 | 15.0 | 0.1 | 0.0 | 109.0 | 25.9 | 339.5 | 3.1 | 0.2 | 0.0 | 0.3 | 3.8 | 734 | 184 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 40.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 2.1 | 15.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 60 | 15 |
| Pantothenic acid (mg) | 3.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.9 | 0.6 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 2,051.4 | 0.9 | 8.6 | 43.5 | 0.1 | 0.0 | 236.1 | 75.6 | 841.3 | 6.9 | 0.4 | 0.8 | 3.4 | 4.4 | 3,273 | 818 |
| Phytosterols | n/a | 0.6 | n/a | 22.5 | n/a | 0.0 | 99.9 | n/a | 73.8 | 7.5 | n/a | n/a | n/a | 0.4 | 205 | 51 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Potassium (mg) | 3,368.0 | 8.0 | 22.5 | 219.0 | 0.6 | 0.0 | 1,543.6 | 691.2 | 6,214.0 | 66.9 | 0.8 | 0.3 | 3.4 | 42.1 | 12,180 | 3,045 |
| Proline (g) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Protein (g) | 211.5 | 0.1 | 0.4 | 1.7 | 0.0 | 0.0 | 11.6 | 2.0 | 29.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 258 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 95 | 24 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 26.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 35 | 9 |
| Selenium (mcg) | 167.4 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 2.7 | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 176 | 44 |
| Serine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 806.3 | 0.1 | 1.0 | 6.0 | 0.0 | 145.3 | 163.4 | 149.0 | 88.6 | 0.6 | 0.1 | 0.0 | 101.4 | 4.3 | 1,466 | 367 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 227.9 | 0.0 | 0.0 | n/a | n/a | n/a | 231 | 58 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.7 | 7.8 | 2.5 | 1.3 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 6.4 | n/a | 0.0 | 29.1 | 10.2 | 11.5 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 75.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 11.5 | 0.1 | 90 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 10.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.3 | 0.5 | 3.0 | 7.4 | 0.0 | 889.8 | 36,085.0 | 29.5 | 33.8 | 0.0 | 0.0 | 354.9 | 640.2 | 38,047 | 9,512 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 45.4 | 1,803.6 | 0.0 | 1.9 | 0.0 | 0.0 | 97.1 | 32.0 | 1,981 | 495 |
| Vitamin B-12 (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 11.1 | 0.1 | 0.0 | 332.3 | 12.7 | 290.8 | 2.9 | 0.0 | 0.0 | 0.0 | 10.1 | 662 | 165 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 9 | 2 |
| Water (g) | 717.4 | 0.1 | 3.3 | 133.7 | 0.0 | 0.0 | 837.0 | 190.7 | 1,171.1 | 53.5 | 2.8 | 17.4 | 2.3 | 6.7 | 3,136 | 784 |
| Zinc (mg) | 44.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.6 | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 51 | 13 |
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