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    Nutritional Facts: Turkish Red Lentil and Grains Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (96g)
    red lentils
    1/4 cup (35g)
    bulgur
    1/4 cup (49g)
    uncooked rice
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    15 ounces (425g)
    diced tomatoes with juice
    2 tablespoons (32g)
    tomato paste
    4 cups (0g)
    vegetable stock
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    cayenne
    1 tablespoon (2g)
    dried mint
    2 tablespoons (28g)
    butter
    1 teaspoon (1g)
    dried mint
    Total 1 serving
    Alanine (g) 1.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.9 0.2 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Ash (g) 1.9 0.5 0.3 0.0 0.4 0.1 3.4 0.9 n/a 0.2 0.1 0.2 0.6 0.1 9 2
    Aspartic acid (g) 2.6 0.2 0.3 0.0 0.1 0.0 0.7 0.2 n/a 0.1 n/a 0.0 0.0 0.0 4 1
    Beta-sitosterol (mg) 45.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 46 12
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 39.4 12.3 4.4 0.3 25.3 10.9 131.8 11.6 n/a 5.3 1.3 23.8 6.8 7.4 280 70
    Calories 331.2 119.7 175.5 238.7 44.0 8.9 72.3 26.3 n/a 6.5 2.9 4.6 203.6 1.4 1,236 309
    Calories (kj) 1,387.2 500.9 734.2 998.7 182.6 37.4 306.2 110.1 n/a 27.2 12.0 19.1 851.7 6.0 5,173 1,293
    Campesterol (mg) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Carbohydrates (g) 56.8 26.6 38.7 0.0 10.3 2.0 17.0 6.1 n/a 1.2 0.5 0.8 0.0 0.3 160 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.1 0.0 61 15
    Copper (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 10.4 6.4 0.7 0.0 1.9 0.1 4.3 1.3 n/a 0.8 0.2 0.5 0.0 0.1 27 7
    Folate (mcg) 195.8 9.5 112.6 0.0 20.9 0.2 34.0 3.9 n/a 1.1 1.0 8.5 0.9 2.7 391 98
    Folate, DFE (mcg) 195.8 9.5 188.2 0.0 20.9 0.2 34.0 3.9 n/a 1.1 1.0 8.5 0.9 2.7 466 117
    Folate, food (mcg) 195.8 9.5 4.4 0.0 20.9 0.2 34.0 3.9 n/a 1.1 1.0 8.5 0.9 2.7 283 71
    Folic acid (mcg) 0.0 0.0 108.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 108 27
    Fructose n/a n/a n/a n/a 1.4 n/a 5.4 1.9 n/a 0.2 n/a n/a n/a n/a 9 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 4.7 1.8 n/a 0.1 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 3.7 1.4 0.6 0.0 0.3 0.0 2.0 0.7 n/a 0.1 n/a 0.0 0.1 0.0 9 2
    Glycine (g) 1.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 0.9 2.1 0.2 0.2 0.1 4.1 1.0 n/a 0.5 0.1 1.4 0.0 0.4 18 5
    Isoleucine (g) 1.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 0.3 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Lysine (g) 1.7 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Magnesium (mg) 69.1 57.4 17.1 0.0 11.0 1.5 46.8 13.5 n/a 4.1 1.4 9.6 0.6 3.0 235 59
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 1.1 0.5 0.0 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.2 0.0 0.1 4 1
    Methionine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.5 0.1 0.1 19.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6.0 0.0 26 7
    Niacin (mg) 1.4 1.8 2.5 0.0 0.1 0.0 3.0 1.0 n/a 0.2 0.1 0.1 0.0 0.0 10 3
    Pantothenic acid (mg) 0.3 0.4 0.7 0.0 0.1 0.0 0.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 1
    Phenylalanine (g) 1.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 282.2 105.0 52.7 0.0 31.9 9.2 80.8 26.6 n/a 7.2 2.6 4.4 6.8 1.4 611 153
    Phytosterols (mg) 54.7 n/a n/a 59.7 16.5 n/a n/a n/a n/a 4.0 0.7 1.3 n/a 0.4 137 34
    Polyunsaturated Fat (g) 1.1 0.2 0.1 2.8 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.1 0.9 0.0 6 1
    Potassium (mg) 554.9 143.5 41.9 0.3 160.6 24.1 799.5 325.6 n/a 52.4 18.1 30.8 6.8 9.6 2,168 542
    Proline (g) 1.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
    Protein (g) 24.0 4.3 3.2 0.0 1.2 0.4 3.3 1.4 n/a 0.3 0.1 0.3 0.2 0.1 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.6 0.0 191 48
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.1 3.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 14.6 0.0 19 5
    Selenium (mcg) 7.9 0.8 7.4 0.0 0.6 0.9 0.4 1.7 n/a 0.1 0.1 n/a 0.3 n/a 20 5
    Serine (g) 1.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 6.7 6.0 0.5 0.5 4.4 1.0 608.1 253.7 n/a 1.6 0.3 5.5 202.8 1.7 1,093 273
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 0.1 n/a 0.0 4.7 0.1 10.1 3.9 n/a 0.2 0.1 n/a 0.0 n/a 19 5
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.3 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.1 3.9 0.0 0.0 2.9 1.4 n/a 0.7 0.3 n/a 0.7 n/a 10 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.2 0.2 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 2.1 0.5 0.3 27.0 0.1 0.0 0.6 0.2 n/a 0.3 0.2 0.1 23.0 0.0 54 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 55.7 3.2 0.0 0.0 2.2 0.5 497.5 489.6 n/a 1,132.8 374.5 169.3 709.7 52.9 3,488 872
    Vitamin A, RAE (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 25.5 24.4 n/a 56.6 18.7 8.5 194.3 2.6 334 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.1 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.6 0.0 0.0 0.0 8.1 1.9 39.5 7.0 n/a 0.0 0.7 0.0 0.0 0.0 59 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.0 0.0 17 4
    Water (g) 11.3 3.2 6.3 0.0 98.0 3.5 400.9 23.6 n/a 0.3 0.1 0.2 4.5 0.1 552 138
    Zinc (mg) 3.7 0.7 0.6 0.0 0.2 0.1 0.6 0.2 n/a 0.1 0.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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