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Nutritional Facts: Chicken With Creamy Green Onion Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (870g)
chicken breasts
3 tablespoons (43g)
butter
2 tablespoons (15g)
all-purpose flour
1/3 cup (33g)
green onions
3/4 cup (183g)
chicken broth
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
1 tablespoon (15g)
Dijon mustard
1 cup (245g)
plain yogurt
Total 1 serving
Alanine (g) 10.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.3 12 3
Ash (g) 8.8 0.9 0.1 0.3 1.9 1.5 n/a 0.5 1.8 16 4
Aspartic acid (g) 16.2 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0.7 17 4
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.7 10.2 2.2 24.0 7.3 0.4 n/a 8.7 296.5 445 111
Calories 1,496.4 305.4 54.6 10.7 29.3 0.0 n/a 10.1 149.5 2,056 514
Calories (kj) 6,264.0 1,277.6 228.4 45.0 122.6 0.0 n/a 41.7 629.7 8,609 2,152
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 11.4 2.4 0.7 0.0 n/a 0.8 11.4 27 7
Cholesterol (mg) 556.8 91.6 0.0 0.0 0.0 0.0 n/a 0.0 31.9 680 170
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 3 1
Dietary Fiber (g) 0.0 0.0 0.4 0.9 0.0 0.0 n/a 0.5 0.0 2 0
Folate (mcg) 34.8 1.3 3.9 21.3 3.7 0.0 n/a 1.1 17.2 83 21
Folate, DFE (mcg) 34.8 1.3 3.9 21.3 3.7 0.0 n/a 1.1 17.2 83 21
Folate, food (mcg) 34.8 1.3 3.9 21.3 3.7 0.0 n/a 1.1 17.2 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 26.8 0.1 0.5 0.1 n/a 0.0 n/a 0.1 1.7 29 7
Glycine (g) 10.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 11 3
Histidine (g) 5.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.4 0.0 0.2 0.5 0.4 0.0 n/a 0.2 0.1 8 2
Isoleucine (g) 9.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.9 14 4
Lysine (g) 15.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 16 4
Magnesium (mg) 217.5 0.9 3.3 6.7 1.8 0.0 n/a 7.4 29.4 267 67
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.0 1 0
Methionine (g) 4.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 5 1
Monounsaturated Fat (g) 33.2 9.0 0.0 0.0 0.4 0.0 n/a 0.4 2.2 45 11
Niacin (mg) 86.2 0.0 0.2 0.2 2.5 0.0 n/a 0.1 0.2 89 22
Pantothenic acid (mg) 7.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 8 2
Phenylalanine (g) 7.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 8 2
Phosphorus (mg) 1,513.8 10.2 16.2 12.3 54.9 0.0 n/a 15.9 232.8 1,856 464
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 17.1 1.3 0.1 0.0 0.2 0.0 n/a 0.1 0.2 19 5
Potassium (mg) 1,914.0 10.2 16.0 91.9 157.4 0.1 n/a 20.7 379.8 2,590 648
Proline (g) 8.3 0.0 0.2 0.0 n/a 0.0 n/a 0.1 1.0 10 2
Protein (g) 181.4 0.4 1.5 0.6 3.7 0.0 n/a 0.7 8.5 197 49
Retinol (mcg) 208.8 285.8 0.0 0.0 0.0 0.0 n/a 0.0 66.2 561 140
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1 0
Saturated Fat (g) 23.1 21.9 0.0 0.0 0.3 0.0 n/a 0.0 5.1 51 13
Selenium (mcg) 144.4 0.4 5.1 0.2 0.0 0.0 n/a 4.9 5.4 160 40
Serine (g) 6.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 7 2
Sodium (mg) 548.1 304.2 0.3 5.3 560.0 581.4 n/a 170.3 112.7 2,282 571
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.8 0.5 0.0 n/a 0.1 11.4 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Threonine (g) 7.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 8 2
Tocopherol, alpha (mg) 2.3 1.0 0.0 0.2 0.0 0.0 n/a 0.1 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 80.5 34.6 0.1 0.1 1.0 0.0 n/a 0.6 8.0 125 31
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 1.4 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 6.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 6 2
Valine (g) 8.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.7 10 2
Vitamin A, IU (IU) 722.1 1,064.6 0.0 332.0 0.0 0.0 n/a 10.7 242.6 2,372 593
Vitamin A, RAE (mcg) 208.8 291.4 0.0 16.7 0.0 0.0 n/a 0.6 66.2 584 146
Vitamin B-12 (mcg) 3.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.9 4 1
Vitamin B-6 (mg) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 6.3 0.0 0.0 n/a 0.2 1.2 8 2
Vitamin D (IU) 139.2 25.6 0.0 0.0 0.0 0.0 n/a 0.0 4.9 170 42
Water (g) 604.3 6.8 1.8 29.9 175.6 0.0 n/a 12.4 215.4 1,046 262
Zinc (mg) 7.0 0.0 0.1 0.1 0.2 0.0 n/a 0.1 1.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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