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    Nutritional Facts: Chicken With Creamy Green Onion Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (870g)
    chicken breasts
    3 tablespoons (43g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    1/3 cup (33g)
    green onions
    3/4 cup (183g)
    chicken broth
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    pepper
    1 tablespoon (15g)
    Dijon mustard
    1 cup (245g)
    plain yogurt
    Total 1 serving
    Alanine (g) 10.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 11.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.3 12 3
    Ash (g) 8.8 0.9 0.1 0.3 1.9 1.5 n/a 0.5 1.8 16 4
    Aspartic acid (g) 16.2 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0.7 17 4
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.7 10.2 2.2 24.0 7.3 0.4 n/a 8.7 296.5 445 111
    Calories 1,496.4 305.4 54.6 10.7 29.3 0.0 n/a 10.1 149.5 2,056 514
    Calories (kj) 6,264.0 1,277.6 228.4 45.0 122.6 0.0 n/a 41.7 629.7 8,609 2,152
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 11.4 2.4 0.7 0.0 n/a 0.8 11.4 27 7
    Cholesterol (mg) 556.8 91.6 0.0 0.0 0.0 0.0 n/a 0.0 31.9 680 170
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 0.4 0.9 0.0 0.0 n/a 0.5 0.0 2 0
    Folate (mcg) 34.8 1.3 3.9 21.3 3.7 0.0 n/a 1.1 17.2 83 21
    Folate, DFE (mcg) 34.8 1.3 3.9 21.3 3.7 0.0 n/a 1.1 17.2 83 21
    Folate, food (mcg) 34.8 1.3 3.9 21.3 3.7 0.0 n/a 1.1 17.2 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 26.8 0.1 0.5 0.1 n/a 0.0 n/a 0.1 1.7 29 7
    Glycine (g) 10.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 11 3
    Histidine (g) 5.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.4 0.0 0.2 0.5 0.4 0.0 n/a 0.2 0.1 8 2
    Isoleucine (g) 9.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 10 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 13.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.9 14 4
    Lysine (g) 15.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 16 4
    Magnesium (mg) 217.5 0.9 3.3 6.7 1.8 0.0 n/a 7.4 29.4 267 67
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.0 1 0
    Methionine (g) 4.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 5 1
    Monounsaturated Fat (g) 33.2 9.0 0.0 0.0 0.4 0.0 n/a 0.4 2.2 45 11
    Niacin (mg) 86.2 0.0 0.2 0.2 2.5 0.0 n/a 0.1 0.2 89 22
    Pantothenic acid (mg) 7.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 8 2
    Phenylalanine (g) 7.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 8 2
    Phosphorus (mg) 1,513.8 10.2 16.2 12.3 54.9 0.0 n/a 15.9 232.8 1,856 464
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 17.1 1.3 0.1 0.0 0.2 0.0 n/a 0.1 0.2 19 5
    Potassium (mg) 1,914.0 10.2 16.0 91.9 157.4 0.1 n/a 20.7 379.8 2,590 648
    Proline (g) 8.3 0.0 0.2 0.0 n/a 0.0 n/a 0.1 1.0 10 2
    Protein (g) 181.4 0.4 1.5 0.6 3.7 0.0 n/a 0.7 8.5 197 49
    Retinol (mcg) 208.8 285.8 0.0 0.0 0.0 0.0 n/a 0.0 66.2 561 140
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1 0
    Saturated Fat (g) 23.1 21.9 0.0 0.0 0.3 0.0 n/a 0.0 5.1 51 13
    Selenium (mcg) 144.4 0.4 5.1 0.2 0.0 0.0 n/a 4.9 5.4 160 40
    Serine (g) 6.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 7 2
    Sodium (mg) 548.1 304.2 0.3 5.3 560.0 581.4 n/a 170.3 112.7 2,282 571
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.8 0.5 0.0 n/a 0.1 11.4 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Threonine (g) 7.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 8 2
    Tocopherol, alpha (mg) 2.3 1.0 0.0 0.2 0.0 0.0 n/a 0.1 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 80.5 34.6 0.1 0.1 1.0 0.0 n/a 0.6 8.0 125 31
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.9 1.4 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Tryptophan (g) 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
    Tyrosine (g) 6.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 6 2
    Valine (g) 8.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.7 10 2
    Vitamin A, IU (IU) 722.1 1,064.6 0.0 332.0 0.0 0.0 n/a 10.7 242.6 2,372 593
    Vitamin A, RAE (mcg) 208.8 291.4 0.0 16.7 0.0 0.0 n/a 0.6 66.2 584 146
    Vitamin B-12 (mcg) 3.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.9 4 1
    Vitamin B-6 (mg) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 6.3 0.0 0.0 n/a 0.2 1.2 8 2
    Vitamin D (IU) 139.2 25.6 0.0 0.0 0.0 0.0 n/a 0.0 4.9 170 42
    Water (g) 604.3 6.8 1.8 29.9 175.6 0.0 n/a 12.4 215.4 1,046 262
    Zinc (mg) 7.0 0.0 0.1 0.1 0.2 0.0 n/a 0.1 1.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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