Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
2/3 cup (77g) matzo meal |
1/2 teaspoon (3g) salt |
1 1/4 cups (296g) water |
2 1/2 cups (350g) cooked chicken |
2 (100g) eggs |
1 medium (110g) onions |
1 tablespoon (14g) margarine |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
1/2 lb (228g) cottage cheese |
2 (100g) eggs |
3 tablespoons (43g) butter |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 0.0 | n/a | 4.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.2 | 0.0 | n/a | 5.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 1.6 | 0.5 | 3.0 | 0.3 | 3.3 | 1.1 | 0.4 | 0.3 | 3.0 | 0.0 | 3.2 | 1.1 | 0.9 | n/a | 19 | 5 |
| Aspartic acid (g) | 2.0 | 0.3 | 0.0 | n/a | 7.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 17.6 | 0.7 | 8.9 | 42.0 | 56.0 | 25.3 | 4.2 | 0.7 | 0.4 | 189.0 | 56.0 | 10.2 | n/a | 495 | 124 |
| Calories | 214.5 | 293.8 | 0.0 | 0.0 | 584.5 | 143.0 | 44.0 | 101.4 | 0.0 | 0.3 | 223.1 | 143.0 | 305.4 | n/a | 2,053 | 513 |
| Calories (kj) | 898.5 | 1,229.6 | 0.0 | 0.0 | 2,446.5 | 599.0 | 182.6 | 424.0 | 0.0 | 1.1 | 938.1 | 599.0 | 1,277.6 | n/a | 8,596 | 2,149 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 62.1 | 0.0 | 0.0 | 0.0 | 0.7 | 10.3 | 0.1 | 0.0 | 0.1 | 7.7 | 0.7 | 0.0 | n/a | 83 | 21 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 262.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 372.0 | 91.6 | n/a | 1,695 | 424 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 70.5 | 104.3 | 0.0 | 0.0 | 17.5 | 47.0 | 20.9 | 0.1 | 0.0 | 0.0 | 27.3 | 47.0 | 1.3 | n/a | 336 | 84 |
| Folate, DFE (mcg) | 70.5 | 165.7 | 0.0 | 0.0 | 17.5 | 47.0 | 20.9 | 0.1 | 0.0 | 0.0 | 27.3 | 47.0 | 1.3 | n/a | 397 | 99 |
| Folate, food (mcg) | 70.5 | 16.9 | 0.0 | 0.0 | 17.5 | 47.0 | 20.9 | 0.1 | 0.0 | 0.0 | 27.3 | 47.0 | 1.3 | n/a | 249 | 62 |
| Folic acid (mcg) | 0.0 | 87.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87 | 22 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.5 | 2.5 | 0.0 | n/a | 13.1 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 5.9 | 1.7 | 0.1 | n/a | 28 | 7 |
| Glycine (g) | 0.6 | 0.2 | 0.0 | n/a | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.5 | 0.2 | 0.0 | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 3.6 | 0.0 | 0.0 | 4.2 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 14 | 4 |
| Isoleucine (g) | 1.0 | 0.3 | 0.0 | n/a | 4.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.0 | n/a | n/a | 6 | 2 |
| Leucine (g) | 1.6 | 0.5 | 0.0 | n/a | 6.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.1 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 1.4 | 0.1 | 0.0 | n/a | 7.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 18.0 | 18.4 | 0.0 | 3.0 | 73.5 | 12.0 | 11.0 | 0.4 | 0.0 | 0.2 | 18.2 | 12.0 | 0.9 | n/a | 168 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | n/a | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.1 | 0.0 | 0.0 | 8.8 | 3.7 | 0.0 | 5.5 | 0.0 | 0.0 | 1.8 | 3.7 | 9.0 | n/a | 38 | 9 |
| Niacin (mg) | 0.1 | 4.4 | 0.0 | 0.0 | 27.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 2.3 | 0.4 | 0.0 | 0.0 | 3.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 1.0 | 0.3 | 0.0 | n/a | 3.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 297.0 | 79.8 | 0.0 | 0.0 | 672.0 | 198.0 | 31.9 | 3.2 | 0.0 | 0.2 | 362.0 | 198.0 | 10.2 | n/a | 1,852 | 463 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.5 | 20.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 2.9 | 0.6 | 0.0 | 0.0 | 5.3 | 1.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 1.9 | 1.3 | n/a | 17 | 4 |
| Potassium (mg) | 207.0 | 88.2 | 0.2 | 3.0 | 801.5 | 138.0 | 160.6 | 5.9 | 0.2 | 1.3 | 236.8 | 138.0 | 10.2 | n/a | 1,791 | 448 |
| Proline (g) | 0.8 | 0.8 | 0.0 | n/a | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 18.8 | 7.1 | 0.0 | 0.0 | 87.5 | 12.6 | 1.2 | 0.1 | 0.0 | 0.0 | 25.3 | 12.6 | 0.4 | n/a | 166 | 41 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 42.0 | 160.0 | 0.0 | 108.3 | 0.0 | 0.0 | 82.0 | 160.0 | 285.8 | n/a | 1,078 | 270 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 4.7 | 0.2 | 0.0 | 0.0 | 6.3 | 3.1 | 0.0 | 2.4 | 0.0 | 0.0 | 3.9 | 3.1 | 21.9 | n/a | 46 | 11 |
| Selenium (mcg) | 46.1 | 32.4 | 0.0 | 0.0 | 86.1 | 30.7 | 0.6 | 0.0 | 0.0 | 0.0 | 22.1 | 30.7 | 0.4 | n/a | 249 | 62 |
| Serine (g) | 1.5 | 0.3 | 0.0 | n/a | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 213.0 | 12.3 | 1,162.7 | 8.9 | 262.5 | 142.0 | 4.4 | 133.0 | 1,162.7 | 0.0 | 828.8 | 142.0 | 304.2 | n/a | 4,376 | 1,094 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 4.7 | 0.0 | 0.0 | 0.0 | 6.1 | 0.4 | 0.0 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.2 | 0.0 | n/a | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.1 | 1.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 14.3 | 1.3 | 0.0 | 0.0 | 23.2 | 9.5 | 0.1 | 11.4 | 0.0 | 0.0 | 9.8 | 9.5 | 34.6 | n/a | 114 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.7 | 0.2 | 0.0 | n/a | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 1.3 | 0.3 | 0.0 | n/a | 4.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 143.5 | 540.0 | 2.2 | 504.4 | 0.0 | 0.5 | 318.8 | 540.0 | 1,064.6 | n/a | 3,924 | 981 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 42.0 | 160.0 | 0.0 | 115.5 | 0.0 | 0.0 | 84.2 | 160.0 | 291.4 | n/a | 1,093 | 273 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 82.0 | 25.6 | n/a | 319 | 80 |
| Water (g) | 114.2 | 5.8 | 0.0 | 296.0 | 235.9 | 76.2 | 98.0 | 2.2 | 0.0 | 0.0 | 181.7 | 76.2 | 6.8 | n/a | 1,093 | 273 |
| Zinc (mg) | 1.9 | 0.5 | 0.0 | 0.0 | 5.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.