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Nutritional Facts: Baked Rigatoni With Spinach, Ricotta, and Fontina

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
rigatoni pasta
3 tablespoons (41g)
olive oil
10 ounces (312g)
frozen spinach
2 cups (492g)
ricotta cheese
5 tablespoons (25g)
parmesan cheese
1/2 teaspoon (1g)
nutmeg
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
6 ounces (170g)
Fontina cheese
Total 1 serving
Alanine (g) 2.4 0.0 0.7 2.5 0.3 n/a 0.0 0.0 1.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 1.5 3.1 0.4 n/a 0.0 0.0 1.4 9 2
Ash (g) 5.1 0.0 4.5 5.0 2.0 0.0 4.5 0.0 6.5 28 7
Aspartic acid (g) 3.5 0.0 1.3 4.9 0.7 n/a 0.0 0.0 2.4 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.6 0.4 403.0 1,018.4 277.3 2.2 1.1 2.5 937.2 2,802 700
Calories 1,751.0 358.0 90.6 856.1 107.8 6.2 0.0 1.4 662.9 3,834 958
Calories (kj) 7,337.0 1,498.1 374.9 3,581.8 451.3 25.7 0.0 6.0 2,774.1 16,049 4,012
Carbohydrates (g) 325.0 0.0 13.2 15.0 1.0 0.6 0.0 0.4 2.6 358 89
Cholesterol (mg) 383.0 0.0 0.0 250.9 22.0 0.0 0.0 0.0 197.7 854 213
Copper (mg) 1.4 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Cystine (g) 1.4 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.4 2 1
Dietary Fiber (g) 15.0 0.0 9.1 0.0 0.0 0.2 0.0 0.1 0.0 24 6
Folate (mcg) 1,048.8 0.0 453.0 59.0 2.5 0.9 0.0 0.1 10.2 1,575 394
Folate, DFE (mcg) 1,687.2 0.0 453.0 59.0 2.5 0.9 0.0 0.1 10.2 2,213 553
Folate, food (mcg) 132.2 0.0 453.0 59.0 2.5 0.9 0.0 0.1 10.2 658 164
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 917 229
Fructose (g) 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 20.9 0.0 1.6 12.0 2.2 n/a 0.0 0.0 8.8 45 11
Glycine (g) 2.3 0.0 0.7 1.5 0.2 n/a 0.0 0.0 0.8 5 1
Histidine (g) 1.7 0.0 0.2 2.3 0.3 n/a 0.0 0.0 1.6 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 18.3 0.2 5.9 1.9 0.2 0.0 0.0 0.1 0.4 27 7
Isoleucine (g) 2.7 0.0 0.4 2.9 0.5 n/a 0.0 0.0 2.4 9 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.2 0.0 0.6 6.0 0.9 n/a 0.0 0.0 4.5 17 4
Lysine (g) 2.0 0.0 0.8 6.6 0.7 n/a 0.0 0.0 4.0 14 4
Magnesium (mg) 264.5 0.0 234.3 54.1 9.5 2.1 0.0 1.0 23.9 589 147
Maltose (g) 7.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 2
Manganese (mg) 3.9 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 6 2
Methionine (g) 1.2 0.0 0.2 1.4 0.3 n/a 0.0 0.0 1.2 4 1
Monounsaturated Fat (g) 5.7 29.5 0.0 17.8 2.1 0.0 0.0 0.0 14.8 70 18
Niacin (mg) 38.2 0.0 1.6 0.5 0.0 0.0 0.0 0.0 0.3 41 10
Pantothenic acid (mg) 4.2 0.0 0.3 1.0 0.1 n/a 0.0 0.0 0.7 6 2
Phenylalanine (g) 3.4 0.0 0.6 2.7 0.5 n/a 0.0 0.0 2.6 10 2
Phosphorus (mg) 1,099.0 0.0 153.1 777.4 182.3 2.5 0.0 0.9 589.6 2,805 701
Phytosterols n/a 89.5 n/a n/a n/a 0.7 0.0 0.5 n/a 91 23
Polyunsaturated Fat (g) 6.1 4.3 0.3 1.9 0.3 0.0 0.0 0.0 2.8 16 4
Potassium (mg) 1,112.6 0.4 1,080.9 516.6 31.3 4.1 0.4 7.6 109.1 2,863 716
Proline (g) 7.0 0.0 0.6 5.2 1.2 n/a 0.0 0.0 5.7 20 5
Protein (g) 64.6 0.0 11.3 55.4 9.6 0.1 0.0 0.1 43.6 185 46
Retinol (mcg) 77.5 0.0 0.0 575.6 55.8 0.0 0.0 0.0 439.6 1,149 287
Riboflavin (mg) 1.9 0.0 0.7 1.0 0.1 0.0 0.0 0.0 0.3 4 1
Saturated Fat (g) 5.4 5.6 0.1 40.8 4.3 0.3 0.0 0.0 32.7 89 22
Selenium (mcg) 359.3 0.0 18.7 71.3 4.4 0.0 0.0 0.0 24.7 479 120
Serine (g) 3.7 0.0 0.5 2.8 0.6 n/a 0.0 0.0 2.5 10 3
Sodium (mg) 95.8 0.8 231.2 413.3 382.3 0.2 1,744.1 0.1 1,363.2 4,231 1,058
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 2 1
Sugar (g) 8.6 0.0 2.0 1.3 0.2 0.3 0.0 0.0 2.6 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 2.0 0.0 0.7 2.5 0.4 n/a 0.0 0.0 1.6 7 2
Tocopherol, alpha (mg) 1.7 5.8 9.1 0.5 0.1 0.0 0.0 0.0 0.5 18 4
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.2 0.3 0.4 n/a n/a 0.0 n/a 0.0 n/a 7 2
Total Fat (g) 20.2 40.5 1.8 63.9 7.2 0.4 0.0 0.0 53.1 187 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.3 0.6 0.1 n/a 0.0 0.0 0.6 2 1
Tyrosine (g) 1.3 0.0 0.7 2.9 0.6 n/a 0.0 0.0 2.6 8 2
Valine (g) 3.1 0.0 0.6 3.4 0.6 n/a 0.0 0.0 3.3 11 3
Vitamin A, IU (IU) 282.7 0.0 36,632.0 2,189.4 216.3 1.2 0.0 3.1 1,555.8 40,880 10,220
Vitamin A, RAE (mcg) 77.5 0.0 1,830.7 590.4 57.3 0.1 0.0 0.2 444.7 3,001 750
Vitamin B-12 (mcg) 1.3 0.0 0.0 1.7 0.6 0.0 0.0 0.0 2.9 6 2
Vitamin B-6 (mg) 1.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 17.2 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Vitamin D (IU) 50.2 0.0 0.0 49.2 5.3 0.0 0.0 0.0 39.2 144 36
Water (g) 41.1 0.0 281.7 352.8 5.2 0.1 0.0 0.1 64.6 746 186
Zinc (mg) 8.8 0.0 1.7 5.7 1.0 0.0 0.0 0.0 6.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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