Nutritional Facts: The Best Pad Thai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
rice sticks
1/4 cup (0g)
tamarind juice
1/2 tablespoon (9g)
fish sauce
1 tablespoon (6g)
rice vinegar
1 tablespoon (13g)
sugar
3 teaspoons (15g)
tomato ketchup
2 tablespoons (27g)
vegetable oil
1 tablespoon (8g)
garlic
6 (36g)
shrimp
2 ounces (57g)
tofu
1 (50g)
eggs
1/2 cup (52g)
bean sprouts
1/4 cup (36g)
unsalted peanuts
1 to taste (0g)
cilantro
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 0.4 0.1 0.3 n/a n/a 2 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.1 0.5 0.2 0.4 0.1 0.7 n/a n/a 3 1
Ash (g) 1.7 n/a 1.8 n/a 0.0 0.5 0.0 0.1 0.7 0.4 0.5 0.2 1.0 n/a n/a 7 2
Aspartic acid (g) 0.6 n/a n/a n/a n/a 0.1 0.0 0.0 0.5 0.4 0.7 0.2 0.6 n/a n/a 3 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 35.7 n/a 3.9 n/a 0.1 2.7 0.0 15.1 19.4 62.9 28.0 6.8 38.2 n/a n/a 213 53
Calories 722.3 n/a 3.2 n/a 48.8 14.5 240.4 12.5 25.6 34.6 71.5 15.6 221.4 n/a n/a 1,410 353
Calories (kj) 3,022.3 n/a 13.1 n/a 203.9 60.5 1,006.1 52.1 106.9 144.6 299.5 65.5 926.3 n/a n/a 5,901 1,475
Carbohydrates (g) 165.2 n/a 0.3 n/a 12.6 3.8 0.0 2.8 0.3 1.0 0.4 3.1 8.0 n/a n/a 197 49
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 45.4 0.0 186.0 0.0 0.0 n/a n/a 231 58
Copper (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.6 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.2 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.9 2.0 n/a n/a 6 2
Folate (mcg) 6.0 n/a 4.6 n/a 0.0 1.5 0.0 0.3 6.8 24.9 23.5 31.7 20.2 n/a n/a 119 30
Folate, DFE (mcg) 6.0 n/a 4.6 n/a 0.0 1.5 0.0 0.3 6.8 24.9 23.5 31.7 20.2 n/a n/a 119 30
Folate, food (mcg) 6.0 n/a 4.6 n/a 0.0 1.5 0.0 0.3 6.8 24.9 23.5 31.7 20.2 n/a n/a 119 30
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.8 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.3 n/a n/a n/a n/a 0.2 0.0 0.1 0.9 0.6 0.8 0.1 1.4 n/a n/a 5 1
Glycine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.3 n/a n/a 1 0
Histidine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 n/a n/a 1 0
Iron (mg) 1.4 n/a 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.6 0.9 0.5 0.9 n/a n/a 5 1
Isoleucine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.3 0.1 0.3 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 0.5 0.1 0.5 n/a n/a 2 1
Lysine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 0.5 0.1 0.2 n/a n/a 2 0
Magnesium (mg) 23.8 n/a 15.8 n/a 0.0 2.8 0.0 2.1 7.9 15.3 6.0 10.9 90.4 n/a n/a 175 44
Maltose n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.1 0.6 n/a n/a 2 1
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 n/a 0.0 n/a 0.0 0.0 7.5 0.0 0.0 0.5 1.8 0.0 11.9 n/a n/a 22 6
Niacin (mg) 0.4 n/a 0.2 n/a 0.0 0.2 0.0 0.1 0.6 0.3 0.0 0.4 0.7 n/a n/a 3 1
Pantothenic acid (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.2 0.3 n/a n/a 2 0
Phenylalanine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.3 0.1 0.3 n/a n/a 1 0
Phosphorus (mg) 303.6 n/a 0.6 n/a 0.0 4.9 0.0 12.8 87.8 52.2 99.0 28.1 161.6 n/a n/a 751 188
Phytosterols n/a n/a n/a n/a n/a 1.0 263.3 n/a n/a n/a n/a 7.8 n/a n/a n/a 272 68
Polyunsaturated Fat (g) 0.3 n/a 0.0 n/a 0.0 0.0 14.9 0.0 0.0 1.2 1.0 0.0 4.1 n/a n/a 22 5
Potassium (mg) 59.5 n/a 25.9 n/a 0.3 57.2 0.0 33.5 40.7 68.0 69.0 77.5 195.8 n/a n/a 628 157
Proline (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.3 n/a 0.3 n/a n/a 1 0
Protein (g) 6.8 n/a 0.5 n/a 0.0 0.3 0.0 0.5 4.9 3.7 6.3 1.6 5.6 n/a n/a 30 8
Retinol (mcg) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 19.4 0.0 80.0 0.0 0.0 n/a n/a 100 25
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 0.3 n/a 0.0 n/a 0.0 0.0 3.5 0.0 0.0 0.3 1.6 0.0 3.3 n/a n/a 9 2
Selenium (mcg) 30.0 n/a 0.8 n/a 0.1 0.0 0.0 1.2 10.7 5.0 15.4 0.3 n/a n/a n/a 63 16
Serine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.5 0.0 0.6 n/a n/a 2 0
Sodium (mg) 361.2 n/a 706.6 n/a 0.1 166.9 0.0 1.4 203.8 4.5 71.0 3.1 4.0 n/a n/a 1,523 381
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 12.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 13 3
Sugar n/a n/a 0.3 n/a 12.6 3.4 0.0 0.1 0.0 0.4 0.2 2.1 n/a n/a n/a 19 5
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.2 3.9 0.0 0.5 0.0 0.5 0.1 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 n/a 0.0 n/a 0.0 0.0 27.2 0.0 0.4 2.1 4.8 0.1 20.2 n/a n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.2 n/a n/a 1 0
Valine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.4 0.1 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 1.1 n/a 0.0 139.8 0.0 0.8 64.8 4.0 270.0 10.9 7.2 n/a n/a 499 125
Vitamin A, RAE (mcg) 0.0 n/a 0.4 n/a 0.0 7.0 0.0 0.0 19.4 0.0 80.0 0.5 0.4 n/a n/a 108 27
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 2.3 0.0 2.6 0.0 0.1 0.0 6.9 0.2 n/a n/a 12 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 41.0 0.0 0.0 n/a n/a 42 10
Water (g) 23.6 n/a 6.4 n/a 0.0 10.4 0.0 4.9 29.9 49.5 38.1 47.0 1.1 n/a n/a 211 53
Zinc (mg) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.4 0.6 0.2 1.7 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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