Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
2 cloves (6g) garlic |
1 tablespoon (5g) ginger |
1 tablespoon (100g) chili paste |
3 (45g) green onions |
1 large (323g) zucchini |
1 (119g) red bell peppers |
1 tablespoon (15g) fresh lime juice |
1/2 cup (8g) cilantro |
1 lb (454g) wonton wrappers |
1/4 cup (72g) tamari |
2 tablespoons (12g) rice vinegar |
1 tablespoon (14g) sesame oil |
1/2 teaspoon (17g) chili paste |
1 teaspoon (2g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 1.9 | 0.6 | 0.0 | 0.1 | 8.6 | 12.8 | n/a | 0.0 | n/a | 0.0 | 25 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 1.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 5.9 | n/a | 32.4 | 51.7 | 8.3 | 2.0 | 5.4 | 213.6 | 14.4 | n/a | 0.0 | n/a | 1.4 | 346 | 11 |
| Calories | 240.4 | 8.9 | 17.4 | n/a | 14.4 | 54.9 | 36.9 | 3.6 | 1.8 | 1,322.3 | 43.2 | n/a | 120.2 | n/a | 0.6 | 1,865 | 58 |
| Calories (kj) | 1,006.1 | 37.4 | 73.0 | n/a | 60.8 | 226.1 | 153.5 | 15.1 | 7.6 | 5,534.6 | 180.7 | n/a | 503.1 | n/a | 2.7 | 7,801 | 244 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 3.7 | n/a | 3.3 | 10.0 | 7.2 | 1.2 | 0.3 | 263.1 | 4.0 | n/a | 0.0 | n/a | 0.1 | 295 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 41 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.7 | n/a | 1.2 | 3.2 | 2.5 | 0.1 | 0.2 | 8.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | 17 | 1 |
| Folate (mcg) | 0.0 | 0.2 | 0.7 | n/a | 28.8 | 77.5 | 54.7 | 1.5 | 5.0 | 390.8 | 13.0 | n/a | 0.0 | n/a | 1.3 | 573 | 18 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.7 | n/a | 28.8 | 77.5 | 54.7 | 1.5 | 5.0 | 608.9 | 13.0 | n/a | 0.0 | n/a | 1.3 | 791 | 25 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.7 | n/a | 28.8 | 77.5 | 54.7 | 1.5 | 5.0 | 77.2 | 13.0 | n/a | 0.0 | n/a | 1.3 | 260 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 314 | 10 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 4.5 | 2.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 3.5 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 15.4 | 1.7 | n/a | 0.0 | n/a | 0.0 | 18 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.0 | n/a | 0.7 | 1.2 | 0.5 | 0.0 | 0.1 | 15.3 | 1.7 | n/a | 0.0 | n/a | 0.0 | 21 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 11.1 | n/a | 9.0 | 58.1 | 14.3 | 1.2 | 2.1 | 90.9 | 28.8 | n/a | 0.0 | n/a | 0.4 | 217 | 7 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 1.7 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 2.9 | 0.4 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 5.4 | n/a | 0.0 | 14 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 1.5 | 1.2 | 0.0 | 0.1 | 24.6 | 2.8 | n/a | 0.0 | n/a | 0.0 | 31 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 8.7 | n/a | 16.7 | 122.7 | 30.9 | 2.0 | 3.8 | 368.1 | 93.6 | n/a | 0.0 | n/a | 0.7 | 657 | 21 |
| Phytosterols (mg) | 263.3 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 117.6 | n/a | n/a | 386 | 12 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 5.7 | n/a | 0.0 | 24 | 1 |
| Potassium (mg) | 0.0 | 24.1 | 68.6 | n/a | 124.2 | 843.0 | 251.1 | 17.0 | 41.7 | 372.6 | 152.6 | n/a | 0.0 | n/a | 5.5 | 1,900 | 59 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.5 | n/a | 0.8 | 3.9 | 1.2 | 0.1 | 0.2 | 44.5 | 7.6 | n/a | 0.0 | n/a | 0.0 | 59 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 18 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1.9 | n/a | 0.0 | 7 | 0 |
| Selenium (mcg) | 0.0 | 0.9 | 2.9 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 128.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 134 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 1.0 | 1.4 | n/a | 7.2 | 25.8 | 4.8 | 0.3 | 3.7 | 2,599.2 | 4,021.9 | n/a | 0.0 | n/a | 0.3 | 6,666 | 208 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 8.1 | 5.0 | 0.2 | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 16 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.2 | n/a | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 6.8 | 0.1 | n/a | 13.6 | n/a | 0.0 | 49 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 1.6 | n/a | 448.7 | 646.0 | 3,725.9 | 7.3 | 539.8 | 63.6 | 0.0 | n/a | 0.0 | n/a | 19.7 | 5,453 | 170 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | n/a | 22.5 | 32.3 | 186.8 | 0.3 | 27.0 | 18.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 288 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | n/a | 8.5 | 57.8 | 152.0 | 4.4 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 227 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 3.5 | 0.5 | n/a | 40.4 | 306.2 | 109.7 | 13.2 | 7.4 | 130.9 | 47.5 | n/a | 0.0 | n/a | 1.8 | 661 | 21 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 1.0 | 0.3 | 0.0 | 0.0 | 3.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.