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Nutritional Facts: Millionaires Shortbread or Creamy Caramel and Oat Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
butter
4 tablespoons (55g)
light muscovado sugar
4 1/2 ounces (128g)
plain flour
1 1/2 ounces (43g)
rolled oats
1 ounce (28g)
butter
1 ounce (28g)
light muscovado sugar
7 fluid ounces (262g)
condensed milk
3 1/2 ounces (99g)
dark chocolate
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.2 0.0 n/a 0.7 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.5 0.4 0.0 n/a 0.8 0.8 2 0
Ash (g) 2.1 0.2 0.6 0.8 0.6 0.1 4.8 3.6 13 1
Aspartic acid (g) 0.1 n/a 0.6 0.5 0.0 n/a 1.6 1.3 4 0
Beta-sitosterol (mg) 4.0 n/a n/a n/a 1.1 n/a n/a 84.3 89 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.4 79 7
Calcium (mg) 23.8 45.8 19.1 22.1 6.8 23.5 745.5 100.2 987 82
Calories 711.5 209.8 464.4 161.2 203.3 107.7 842.6 497.1 3,198 266
Calories (kj) 2,976.0 877.7 1,942.9 674.5 850.3 450.8 3,522.7 2,080.7 13,376 1,115
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 12.9 13 1
Carbohydrates (g) 0.1 54.1 97.4 28.8 0.0 27.8 142.8 29.6 381 32
Cholesterol (mg) 213.3 0.0 0.0 0.0 61.0 0.0 89.2 0.0 364 30
Copper (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 3.2 4 0
Cystine (g) 0.0 n/a 0.3 0.2 0.0 n/a 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 3.4 4.3 0.0 0.0 0.0 16.5 24 2
Folate (mcg) 3.0 0.6 233.5 13.6 0.9 0.3 28.9 27.8 308 26
Folate, DFE (mcg) 3.0 0.6 371.2 13.6 0.9 0.3 28.9 27.8 446 37
Folate, food (mcg) 3.0 0.6 37.0 13.6 0.9 0.3 28.9 27.8 112 9
Folic acid (mcg) 0.0 0.0 196.5 0.0 0.0 0.0 0.0 0.0 196 16
Fructose n/a 0.6 n/a 0.0 n/a 0.3 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 0.2 n/a 4.4 1.2 0.1 n/a 4.3 1.9 12 1
Glycine (g) 0.0 n/a 0.5 0.3 0.0 n/a 0.4 0.5 2 0
Histidine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.6 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.4 5.9 1.8 0.0 0.2 0.5 17.3 26 2
Isoleucine (g) 0.1 n/a 0.5 0.2 0.0 n/a 1.3 0.4 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.9 0.4 0.0 n/a 2.0 0.7 4 0
Lysine (g) 0.1 n/a 0.3 0.3 0.0 n/a 1.6 0.5 3 0
Magnesium (mg) 2.0 5.0 28.1 58.7 0.6 2.6 68.2 324.5 490 41
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 1.5 0.0 0.0 0.0 4.1 7 1
Methionine (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.5 0.1 1 0
Monounsaturated Fat (g) 20.9 0.0 0.1 0.8 6.0 0.0 6.4 16.0 50 4
Niacin (mg) 0.0 0.1 7.5 0.5 0.0 0.0 0.6 1.3 10 1
Pantothenic acid (mg) 0.1 0.1 0.6 0.5 0.0 0.0 2.0 0.2 3 0
Phenylalanine (g) 0.0 n/a 0.7 0.3 0.0 n/a 1.0 0.5 3 0
Phosphorus (mg) 23.8 2.2 137.8 174.4 6.8 1.1 664.1 396.9 1,407 117
Polyunsaturated Fat (g) 3.0 0.0 0.5 1.0 0.9 0.0 0.9 1.5 8 1
Potassium (mg) 23.8 73.4 136.5 154.0 6.8 37.7 973.9 823.6 2,230 186
Proline (g) 0.1 n/a 1.5 0.2 0.0 n/a 2.0 0.9 5 0
Protein (g) 0.8 0.1 13.2 5.6 0.2 0.0 20.8 12.8 54 4
Retinol (mcg) 665.8 0.0 0.0 0.0 190.2 0.0 191.6 0.0 1,048 87
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.0 1.1 0.1 2 0
Saturated Fat (g) 51.0 0.0 0.2 0.5 14.6 0.0 14.4 32.1 113 9
Selenium (mcg) 1.0 0.7 43.2 12.3 0.3 0.3 38.8 8.0 105 9
Serine (g) 0.0 n/a 0.7 0.3 0.0 n/a 1.1 0.5 3 0
Sodium (mg) 708.5 15.5 2.6 2.6 202.4 7.9 333.4 23.8 1,297 108
Starch n/a n/a n/a 24.6 n/a n/a n/a n/a 25 2
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 37.7 38 3
Sucrose n/a 52.2 n/a 0.4 n/a 26.8 n/a n/a 79 7
Sugar (g) 0.1 53.6 0.3 0.4 0.0 27.5 142.8 0.9 226 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,286.9 1,287 107
Thiamin (mg) 0.0 0.0 1.0 0.2 0.0 0.0 0.2 0.1 2 0
Threonine (g) 0.0 n/a 0.4 0.2 0.0 n/a 0.9 0.4 2 0
Tocopherol, alpha (mg) 2.3 0.0 0.1 0.2 0.7 0.0 0.4 0.4 4 0
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.1 0.0 n/a n/a 5.8 6 1
Total Fat (g) 80.5 0.0 1.3 2.8 23.0 0.0 22.8 51.9 182 15
Trans-monoenoic Fat (g) 3.0 n/a n/a n/a 0.8 n/a n/a n/a 4 0
TransFatty acids (g) 3.3 n/a n/a n/a 0.9 n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.3 0.1 1 0
Tyrosine (g) 0.0 n/a 0.4 0.2 0.0 n/a 1.0 0.4 2 0
Valine (g) 0.1 n/a 0.5 0.3 0.0 n/a 1.4 0.6 3 0
Vitamin A, IU (IU) 2,479.8 0.0 0.0 0.0 708.5 0.0 700.9 0.0 3,889 324
Vitamin A, RAE (mcg) 678.7 0.0 0.0 0.0 193.9 0.0 194.2 0.0 1,067 89
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 7 1
Vitamin D (IU) 59.5 0.0 0.0 0.0 17.0 0.0 15.7 0.0 92 8
Water (g) 15.7 0.7 15.2 4.6 4.5 0.4 71.3 1.3 114 9
Zinc (mg) 0.1 0.0 0.9 1.5 0.0 0.0 2.5 9.6 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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