Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Millionaires Shortbread or Creamy Caramel and Oat Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 ounces (99g)
    butter
    4 tablespoons (55g)
    light muscovado sugar
    4 1/2 ounces (128g)
    plain flour
    1 1/2 ounces (43g)
    rolled oats
    1 ounce (28g)
    butter
    1 ounce (28g)
    light muscovado sugar
    7 fluid ounces (262g)
    condensed milk
    3 1/2 ounces (99g)
    dark chocolate
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.2 0.0 n/a 0.7 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.5 0.4 0.0 n/a 0.8 0.8 2 0
    Ash (g) 2.1 0.2 0.6 0.8 0.6 0.1 4.8 3.6 13 1
    Aspartic acid (g) 0.1 n/a 0.6 0.5 0.0 n/a 1.6 1.3 4 0
    Beta-sitosterol (mg) 4.0 n/a n/a n/a 1.1 n/a n/a 84.3 89 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.4 79 7
    Calcium (mg) 23.8 45.8 19.1 22.1 6.8 23.5 745.5 100.2 987 82
    Calories 711.5 209.8 464.4 161.2 203.3 107.7 842.6 497.1 3,198 266
    Calories (kj) 2,976.0 877.7 1,942.9 674.5 850.3 450.8 3,522.7 2,080.7 13,376 1,115
    Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 12.9 13 1
    Carbohydrates (g) 0.1 54.1 97.4 28.8 0.0 27.8 142.8 29.6 381 32
    Cholesterol (mg) 213.3 0.0 0.0 0.0 61.0 0.0 89.2 0.0 364 30
    Copper (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 3.2 4 0
    Cystine (g) 0.0 n/a 0.3 0.2 0.0 n/a 0.2 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 4.3 0.0 0.0 0.0 16.5 24 2
    Folate (mcg) 3.0 0.6 233.5 13.6 0.9 0.3 28.9 27.8 308 26
    Folate, DFE (mcg) 3.0 0.6 371.2 13.6 0.9 0.3 28.9 27.8 446 37
    Folate, food (mcg) 3.0 0.6 37.0 13.6 0.9 0.3 28.9 27.8 112 9
    Folic acid (mcg) 0.0 0.0 196.5 0.0 0.0 0.0 0.0 0.0 196 16
    Fructose n/a 0.6 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.0 n/a 0.4 n/a n/a 1 0
    Glutamic acid (g) 0.2 n/a 4.4 1.2 0.1 n/a 4.3 1.9 12 1
    Glycine (g) 0.0 n/a 0.5 0.3 0.0 n/a 0.4 0.5 2 0
    Histidine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.6 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.4 5.9 1.8 0.0 0.2 0.5 17.3 26 2
    Isoleucine (g) 0.1 n/a 0.5 0.2 0.0 n/a 1.3 0.4 2 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.9 0.4 0.0 n/a 2.0 0.7 4 0
    Lysine (g) 0.1 n/a 0.3 0.3 0.0 n/a 1.6 0.5 3 0
    Magnesium (mg) 2.0 5.0 28.1 58.7 0.6 2.6 68.2 324.5 490 41
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 1.5 0.0 0.0 0.0 4.1 7 1
    Methionine (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.5 0.1 1 0
    Monounsaturated Fat (g) 20.9 0.0 0.1 0.8 6.0 0.0 6.4 16.0 50 4
    Niacin (mg) 0.0 0.1 7.5 0.5 0.0 0.0 0.6 1.3 10 1
    Pantothenic acid (mg) 0.1 0.1 0.6 0.5 0.0 0.0 2.0 0.2 3 0
    Phenylalanine (g) 0.0 n/a 0.7 0.3 0.0 n/a 1.0 0.5 3 0
    Phosphorus (mg) 23.8 2.2 137.8 174.4 6.8 1.1 664.1 396.9 1,407 117
    Polyunsaturated Fat (g) 3.0 0.0 0.5 1.0 0.9 0.0 0.9 1.5 8 1
    Potassium (mg) 23.8 73.4 136.5 154.0 6.8 37.7 973.9 823.6 2,230 186
    Proline (g) 0.1 n/a 1.5 0.2 0.0 n/a 2.0 0.9 5 0
    Protein (g) 0.8 0.1 13.2 5.6 0.2 0.0 20.8 12.8 54 4
    Retinol (mcg) 665.8 0.0 0.0 0.0 190.2 0.0 191.6 0.0 1,048 87
    Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.0 1.1 0.1 2 0
    Saturated Fat (g) 51.0 0.0 0.2 0.5 14.6 0.0 14.4 32.1 113 9
    Selenium (mcg) 1.0 0.7 43.2 12.3 0.3 0.3 38.8 8.0 105 9
    Serine (g) 0.0 n/a 0.7 0.3 0.0 n/a 1.1 0.5 3 0
    Sodium (mg) 708.5 15.5 2.6 2.6 202.4 7.9 333.4 23.8 1,297 108
    Starch n/a n/a n/a 24.6 n/a n/a n/a n/a 25 2
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 37.7 38 3
    Sucrose n/a 52.2 n/a 0.4 n/a 26.8 n/a n/a 79 7
    Sugar (g) 0.1 53.6 0.3 0.4 0.0 27.5 142.8 0.9 226 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,286.9 1,287 107
    Thiamin (mg) 0.0 0.0 1.0 0.2 0.0 0.0 0.2 0.1 2 0
    Threonine (g) 0.0 n/a 0.4 0.2 0.0 n/a 0.9 0.4 2 0
    Tocopherol, alpha (mg) 2.3 0.0 0.1 0.2 0.7 0.0 0.4 0.4 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.1 0.0 n/a n/a 5.8 6 1
    Total Fat (g) 80.5 0.0 1.3 2.8 23.0 0.0 22.8 51.9 182 15
    Trans-monoenoic Fat (g) 3.0 n/a n/a n/a 0.8 n/a n/a n/a 4 0
    TransFatty acids (g) 3.3 n/a n/a n/a 0.9 n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.3 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.4 0.2 0.0 n/a 1.0 0.4 2 0
    Valine (g) 0.1 n/a 0.5 0.3 0.0 n/a 1.4 0.6 3 0
    Vitamin A, IU (IU) 2,479.8 0.0 0.0 0.0 708.5 0.0 700.9 0.0 3,889 324
    Vitamin A, RAE (mcg) 678.7 0.0 0.0 0.0 193.9 0.0 194.2 0.0 1,067 89
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 7 1
    Vitamin D (IU) 59.5 0.0 0.0 0.0 17.0 0.0 15.7 0.0 92 8
    Water (g) 15.7 0.7 15.2 4.6 4.5 0.4 71.3 1.3 114 9
    Zinc (mg) 0.1 0.0 0.9 1.5 0.0 0.0 2.5 9.6 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Millionaires Shortbread or Creamy Caramel and Oat Squares.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes