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    Nutritional Facts: Chicken Pesto Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    4 (472g)
    boneless skinless chicken breasts
    2 cups (140g)
    sliced mushrooms
    1/4 cup (40g)
    shallots
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    garlic powder
    2 ounces (57g)
    mozzarella cheese
    1 to taste (0g)
    pesto sauce
    4 (152g)
    French rolls
    1 (62g)
    plum tomatoes
    Total 1 serving
    Alanine (g) 0.0 5.8 0.3 0.0 n/a n/a 0.4 n/a 0.5 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 6.8 0.1 0.1 n/a n/a 0.3 n/a 0.5 0.0 8 2
    Ash (g) 0.0 5.4 1.2 0.3 n/a n/a 1.9 n/a 2.9 0.3 12 3
    Aspartic acid (g) 0.0 9.4 0.3 0.1 n/a n/a 0.9 n/a 0.6 0.1 11 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.5 23.6 4.2 14.8 n/a n/a 286.8 n/a 138.3 6.2 475 119
    Calories 477.4 538.1 30.8 28.8 n/a n/a 170.4 n/a 421.0 11.2 1,678 419
    Calories (kj) 1,997.5 2,251.4 130.2 120.8 n/a n/a 712.3 n/a 1,761.7 45.9 7,020 1,755
    Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 4.6 6.7 n/a n/a 1.2 n/a 76.3 2.4 91 23
    Cholesterol (mg) 0.0 302.1 0.0 0.0 n/a n/a 44.9 n/a 0.0 0.0 347 87
    Copper (mg) 0.0 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
    Cystine (g) 0.0 1.0 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.4 n/a n/a n/a 0.0 n/a 4.9 0.7 7 2
    Folate (mcg) 0.0 18.9 23.8 13.6 n/a n/a 4.0 n/a 171.8 9.3 241 60
    Folate, DFE (mcg) 0.0 18.9 23.8 13.6 n/a n/a 4.0 n/a 256.9 9.3 326 82
    Folate, food (mcg) 0.0 18.9 23.8 13.6 n/a n/a 4.0 n/a 50.2 9.3 120 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 121.6 0.0 122 30
    Fructose n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.8 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a 0.3 n/a n/a 0.8 3 1
    Glutamic acid (g) 0.0 14.8 0.5 0.2 n/a n/a 2.5 n/a 4.2 0.3 23 6
    Glycine (g) 0.0 4.4 0.1 0.0 n/a n/a 0.3 n/a 0.5 0.0 5 1
    Histidine (g) 0.0 3.7 0.1 0.0 n/a n/a 0.3 n/a 0.3 0.0 4 1
    Iron (mg) 0.3 1.7 0.7 0.5 n/a n/a 0.2 n/a 4.1 0.2 8 2
    Isoleucine (g) 0.0 4.9 0.1 0.0 n/a n/a 0.6 n/a 0.5 0.0 6 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 8.3 0.2 0.1 n/a n/a 1.0 n/a 0.9 0.0 10 3
    Lysine (g) 0.0 9.6 0.1 0.1 n/a n/a 0.5 n/a 0.4 0.0 11 3
    Magnesium (mg) 0.0 122.7 12.6 8.4 n/a n/a 11.4 n/a 30.4 6.8 192 48
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.8 0.1 1 0
    Methionine (g) 0.0 2.6 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.0 3 1
    Monounsaturated Fat (g) 39.4 3.6 0.0 0.0 n/a n/a 3.7 n/a 3.0 0.0 50 12
    Niacin (mg) 0.0 49.2 5.0 0.1 n/a n/a 0.1 n/a 6.6 0.4 61 15
    Pantothenic acid (mg) 0.0 6.7 2.1 0.1 n/a n/a 0.1 n/a 0.7 0.1 10 2
    Phenylalanine (g) 0.0 4.0 0.1 0.0 n/a n/a 0.6 n/a 0.6 0.0 5 1
    Phosphorus (mg) 0.0 991.2 120.4 24.0 n/a n/a 201.1 n/a 127.7 14.9 1,479 370
    Phytosterols (mg) 119.3 n/a n/a 2.0 n/a n/a n/a n/a n/a 4.3 126 31
    Polyunsaturated Fat (g) 5.7 1.9 0.2 0.0 n/a n/a 0.4 n/a 1.3 0.1 10 2
    Potassium (mg) 0.5 1,746.4 445.2 133.6 n/a n/a 43.2 n/a 173.3 146.9 2,689 672
    Proline (g) 0.0 3.2 0.1 0.1 n/a n/a 1.3 n/a 1.4 0.0 6 2
    Protein (g) 0.0 100.2 4.3 1.0 n/a n/a 12.6 n/a 13.1 0.5 132 33
    Retinol (mcg) 0.0 42.5 0.0 0.0 n/a n/a 98.8 n/a 0.0 0.0 141 35
    Riboflavin (mg) 0.0 0.5 0.6 0.0 n/a n/a 0.2 n/a 0.5 0.0 2 0
    Saturated Fat (g) 7.5 2.7 0.1 0.0 n/a n/a 7.5 n/a 1.5 0.0 19 5
    Selenium (mcg) 0.0 151.0 13.0 0.5 n/a n/a 9.7 n/a 42.4 0.0 217 54
    Serine (g) 0.0 3.8 0.1 0.0 n/a n/a 0.4 n/a 0.6 0.0 5 1
    Sodium (mg) 1.1 547.5 7.0 4.8 n/a n/a 356.1 n/a 770.6 3.1 1,690 423
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 2.8 n/a n/a n/a 0.6 n/a 0.5 1.6 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.8 0.0 1 0
    Threonine (g) 0.0 4.5 0.1 0.0 n/a n/a 0.6 n/a 0.4 0.0 6 1
    Tocopherol, alpha (mg) 7.7 0.9 0.0 n/a n/a n/a 0.1 n/a 0.5 0.3 10 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 54.0 12.2 0.5 0.0 n/a n/a 12.7 n/a 6.5 0.1 86 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.0 2 0
    Tyrosine (g) 0.0 3.6 0.1 0.0 n/a n/a 0.6 n/a 0.4 0.0 5 1
    Valine (g) 0.0 5.2 0.3 0.0 n/a n/a 0.8 n/a 0.6 0.0 7 2
    Vitamin A, IU (IU) 0.0 141.6 0.0 476.0 n/a n/a 384.0 n/a 0.0 516.5 1,518 380
    Vitamin A, RAE (mcg) 0.0 42.5 0.0 24.0 n/a n/a 101.7 n/a 0.0 26.0 194 49
    Vitamin B-12 (mcg) 0.0 0.9 0.1 n/a n/a n/a 1.3 n/a 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 3.5 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 4 1
    Vitamin C (mg) 0.0 5.7 2.9 3.2 n/a n/a 0.0 n/a 0.0 8.5 20 5
    Vitamin D (IU) 0.0 23.6 9.8 0.0 n/a n/a 9.1 n/a 0.0 0.0 42 11
    Water (g) 0.0 357.7 129.4 31.9 n/a n/a 28.4 n/a 52.9 58.6 659 165
    Zinc (mg) 0.0 2.7 0.7 0.2 n/a n/a 1.7 n/a 1.4 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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