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Nutritional Facts: Chicken Pesto Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
4 (472g)
boneless skinless chicken breasts
2 cups (140g)
sliced mushrooms
1/4 cup (40g)
shallots
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
2 ounces (57g)
mozzarella cheese
1 to taste (0g)
pesto sauce
4 (152g)
French rolls
1 (62g)
plum tomatoes
Total 1 serving
Alanine (g) 0.0 5.8 0.3 0.0 n/a n/a 0.4 n/a 0.5 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 6.8 0.1 0.1 n/a n/a 0.3 n/a 0.5 0.0 8 2
Ash (g) 0.0 5.4 1.2 0.3 n/a n/a 1.9 n/a 2.9 0.3 12 3
Aspartic acid (g) 0.0 9.4 0.3 0.1 n/a n/a 0.9 n/a 0.6 0.1 11 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 23.6 4.2 14.8 n/a n/a 286.8 n/a 138.3 6.2 475 119
Calories 477.4 538.1 30.8 28.8 n/a n/a 170.4 n/a 421.0 11.2 1,678 419
Calories (kj) 1,997.5 2,251.4 130.2 120.8 n/a n/a 712.3 n/a 1,761.7 45.9 7,020 1,755
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 4.6 6.7 n/a n/a 1.2 n/a 76.3 2.4 91 23
Cholesterol (mg) 0.0 302.1 0.0 0.0 n/a n/a 44.9 n/a 0.0 0.0 347 87
Copper (mg) 0.0 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
Cystine (g) 0.0 1.0 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.4 n/a n/a n/a 0.0 n/a 4.9 0.7 7 2
Folate (mcg) 0.0 18.9 23.8 13.6 n/a n/a 4.0 n/a 171.8 9.3 241 60
Folate, DFE (mcg) 0.0 18.9 23.8 13.6 n/a n/a 4.0 n/a 256.9 9.3 326 82
Folate, food (mcg) 0.0 18.9 23.8 13.6 n/a n/a 4.0 n/a 50.2 9.3 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 121.6 0.0 122 30
Fructose n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.8 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a 0.3 n/a n/a 0.8 3 1
Glutamic acid (g) 0.0 14.8 0.5 0.2 n/a n/a 2.5 n/a 4.2 0.3 23 6
Glycine (g) 0.0 4.4 0.1 0.0 n/a n/a 0.3 n/a 0.5 0.0 5 1
Histidine (g) 0.0 3.7 0.1 0.0 n/a n/a 0.3 n/a 0.3 0.0 4 1
Iron (mg) 0.3 1.7 0.7 0.5 n/a n/a 0.2 n/a 4.1 0.2 8 2
Isoleucine (g) 0.0 4.9 0.1 0.0 n/a n/a 0.6 n/a 0.5 0.0 6 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 8.3 0.2 0.1 n/a n/a 1.0 n/a 0.9 0.0 10 3
Lysine (g) 0.0 9.6 0.1 0.1 n/a n/a 0.5 n/a 0.4 0.0 11 3
Magnesium (mg) 0.0 122.7 12.6 8.4 n/a n/a 11.4 n/a 30.4 6.8 192 48
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.8 0.1 1 0
Methionine (g) 0.0 2.6 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.0 3 1
Monounsaturated Fat (g) 39.4 3.6 0.0 0.0 n/a n/a 3.7 n/a 3.0 0.0 50 12
Niacin (mg) 0.0 49.2 5.0 0.1 n/a n/a 0.1 n/a 6.6 0.4 61 15
Pantothenic acid (mg) 0.0 6.7 2.1 0.1 n/a n/a 0.1 n/a 0.7 0.1 10 2
Phenylalanine (g) 0.0 4.0 0.1 0.0 n/a n/a 0.6 n/a 0.6 0.0 5 1
Phosphorus (mg) 0.0 991.2 120.4 24.0 n/a n/a 201.1 n/a 127.7 14.9 1,479 370
Phytosterols (mg) 119.3 n/a n/a 2.0 n/a n/a n/a n/a n/a 4.3 126 31
Polyunsaturated Fat (g) 5.7 1.9 0.2 0.0 n/a n/a 0.4 n/a 1.3 0.1 10 2
Potassium (mg) 0.5 1,746.4 445.2 133.6 n/a n/a 43.2 n/a 173.3 146.9 2,689 672
Proline (g) 0.0 3.2 0.1 0.1 n/a n/a 1.3 n/a 1.4 0.0 6 2
Protein (g) 0.0 100.2 4.3 1.0 n/a n/a 12.6 n/a 13.1 0.5 132 33
Retinol (mcg) 0.0 42.5 0.0 0.0 n/a n/a 98.8 n/a 0.0 0.0 141 35
Riboflavin (mg) 0.0 0.5 0.6 0.0 n/a n/a 0.2 n/a 0.5 0.0 2 0
Saturated Fat (g) 7.5 2.7 0.1 0.0 n/a n/a 7.5 n/a 1.5 0.0 19 5
Selenium (mcg) 0.0 151.0 13.0 0.5 n/a n/a 9.7 n/a 42.4 0.0 217 54
Serine (g) 0.0 3.8 0.1 0.0 n/a n/a 0.4 n/a 0.6 0.0 5 1
Sodium (mg) 1.1 547.5 7.0 4.8 n/a n/a 356.1 n/a 770.6 3.1 1,690 423
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 2.8 n/a n/a n/a 0.6 n/a 0.5 1.6 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.8 0.0 1 0
Threonine (g) 0.0 4.5 0.1 0.0 n/a n/a 0.6 n/a 0.4 0.0 6 1
Tocopherol, alpha (mg) 7.7 0.9 0.0 n/a n/a n/a 0.1 n/a 0.5 0.3 10 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 54.0 12.2 0.5 0.0 n/a n/a 12.7 n/a 6.5 0.1 86 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.0 2 0
Tyrosine (g) 0.0 3.6 0.1 0.0 n/a n/a 0.6 n/a 0.4 0.0 5 1
Valine (g) 0.0 5.2 0.3 0.0 n/a n/a 0.8 n/a 0.6 0.0 7 2
Vitamin A, IU (IU) 0.0 141.6 0.0 476.0 n/a n/a 384.0 n/a 0.0 516.5 1,518 380
Vitamin A, RAE (mcg) 0.0 42.5 0.0 24.0 n/a n/a 101.7 n/a 0.0 26.0 194 49
Vitamin B-12 (mcg) 0.0 0.9 0.1 n/a n/a n/a 1.3 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 3.5 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 4 1
Vitamin C (mg) 0.0 5.7 2.9 3.2 n/a n/a 0.0 n/a 0.0 8.5 20 5
Vitamin D (IU) 0.0 23.6 9.8 0.0 n/a n/a 9.1 n/a 0.0 0.0 42 11
Water (g) 0.0 357.7 129.4 31.9 n/a n/a 28.4 n/a 52.9 58.6 659 165
Zinc (mg) 0.0 2.7 0.7 0.2 n/a n/a 1.7 n/a 1.4 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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