Nutritional Facts: Layered Mexican Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
16 ounces (454g)
refried beans
1 1/4 ounces (35g)
taco seasoning
16 ounces (454g)
salsa
16 ounces (478g)
sour cream
2 medium (246g)
tomatoes
2 cups (226g)
colby-monterey jack cheese
2 cups (72g)
lettuce
1/2 cup (67g)
ripe olives
1/3 cup (30g)
jalapenos
Total 1 serving
Alanine (g) 5.9 1.0 n/a n/a 0.5 0.1 1.6 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 1.5 n/a n/a 0.5 0.1 2.1 0.1 0.0 n/a 10 1
Ash (g) 4.4 9.1 13.5 9.8 4.1 1.2 8.0 0.4 1.5 0.2 52 4
Aspartic acid (g) 8.2 3.0 n/a n/a 1.1 0.3 3.6 0.1 0.1 n/a 16 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 149.7 n/a 122.5 526.2 24.6 1,686.0 25.9 59.1 3.6 2,652 221
Calories 798.3 412.8 66.6 122.5 923.3 44.3 843.0 10.8 77.3 8.7 3,308 276
Calories (kj) 3,333.9 1,737.3 278.2 521.6 3,870.3 182.0 3,530.1 44.6 323.2 35.7 13,857 1,155
Carbohydrates (g) 0.0 69.2 19.9 28.4 13.8 9.6 1.5 2.1 4.2 1.9 151 13
Cholesterol (mg) 294.8 0.0 0.0 0.0 248.8 0.0 201.1 0.0 0.0 0.0 745 62
Copper (mg) 0.3 0.8 n/a 0.6 0.1 0.1 0.1 0.0 0.2 0.0 2 0
Cystine (g) 0.9 0.3 n/a n/a 0.1 0.0 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 23.1 6.7 7.3 0.0 3.0 0.0 0.9 2.2 0.8 44 4
Folate (mcg) 27.2 49.9 n/a 18.1 33.5 36.9 40.7 27.4 0.0 8.1 242 20
Folate, DFE (mcg) 27.2 49.9 n/a 18.1 33.5 36.9 40.7 27.4 0.0 8.1 242 20
Folate, food (mcg) 27.2 49.9 n/a 18.1 33.5 36.9 40.7 27.4 0.0 8.1 242 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 3.4 n/a 0.3 n/a 0.8 4 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 3.1 n/a 0.3 n/a 0.4 4 0
Glutamic acid (g) 13.5 3.8 n/a n/a 2.7 1.1 13.5 0.1 0.1 n/a 35 3
Glycine (g) 7.0 1.0 n/a n/a 0.3 0.0 1.0 0.0 0.0 n/a 9 1
Histidine (g) 2.9 0.7 n/a n/a 0.4 0.0 1.9 0.0 0.0 n/a 6 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 7.6 2.4 2.1 0.8 0.7 1.6 0.6 2.2 0.1 28 2
Isoleucine (g) 4.1 1.1 n/a n/a 0.7 0.0 3.4 0.1 0.0 n/a 9 1
Lactose n/a 0.0 n/a n/a 16.7 0.0 n/a 0.0 n/a 0.0 17 1
Leucine (g) 7.1 2.0 n/a n/a 1.3 0.1 5.3 0.1 0.0 n/a 16 1
Lysine (g) 7.5 1.7 n/a n/a 1.1 0.1 4.6 0.1 0.0 n/a 15 1
Magnesium (mg) 90.7 172.4 n/a 68.0 47.8 27.1 61.0 9.4 2.7 4.5 484 40
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.5 n/a 0.5 0.1 0.3 0.0 0.2 0.0 0.0 3 0
Methionine (g) 2.3 0.4 n/a n/a 0.3 0.0 1.4 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 19.7 1.7 n/a 0.1 24.2 0.1 19.8 0.0 5.3 0.0 71 6
Niacin (mg) 23.0 1.9 n/a 0.3 0.5 1.5 0.2 0.3 0.0 0.4 28 2
Pantothenic acid (mg) 2.7 1.0 n/a 0.0 1.6 0.2 0.5 0.1 0.0 0.1 6 1
Phenylalanine (g) 3.6 1.3 n/a n/a 0.6 0.1 2.9 0.0 0.0 n/a 9 1
Phosphorus (mg) 834.6 503.5 n/a 140.6 550.2 59.0 1,003.4 20.9 2.0 7.8 3,122 260
Phytosterols n/a n/a n/a n/a n/a 17.2 n/a 27.4 n/a n/a 45 4
Polyunsaturated Fat (g) 1.6 1.5 n/a 0.5 4.0 0.2 2.0 0.1 0.6 0.0 11 1
Potassium (mg) 1,456.0 1,524.1 n/a 1,347.2 674.5 583.0 183.1 139.7 5.4 74.3 5,987 499
Proline (g) 5.1 1.1 n/a n/a 1.3 0.0 6.2 0.0 0.0 n/a 14 1
Protein (g) 90.7 24.5 0.0 7.0 9.9 2.2 55.3 1.0 0.6 0.3 191 16
Retinol (mcg) 0.0 0.0 n/a 0.0 832.4 0.0 433.9 0.0 0.0 0.0 1,266 106
Riboflavin (mg) 0.7 0.1 n/a 0.1 0.8 0.0 0.9 0.1 0.0 0.0 3 0
Saturated Fat (g) 18.4 1.8 0.0 0.1 55.0 0.1 43.1 0.0 1.0 0.0 120 10
Selenium (mcg) 75.3 29.5 n/a 4.1 12.4 0.0 32.8 0.4 0.6 0.1 155 13
Serine (g) 3.7 1.4 n/a n/a 0.8 0.1 3.2 0.0 0.0 n/a 9 1
Sodium (mg) 299.4 2,036.7 2,859.0 2,721.6 382.7 12.3 1,211.4 20.2 493.9 0.9 10,038 837
Starch n/a 40.6 n/a 7.2 0.0 0.0 n/a 0.0 n/a n/a 48 4
Sucrose n/a 2.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Sugar (g) 0.0 2.1 6.6 13.9 16.7 6.5 1.1 0.6 0.0 1.2 49 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a 0.1 0.2 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.4 1.0 n/a n/a 0.6 0.1 2.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.5 0.2 n/a 5.4 2.1 1.3 0.6 0.2 1.1 1.1 13 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 4.7 n/a n/a 0.2 0.3 n/a 0.3 0.0 0.0 5 0
Total Fat (g) 45.4 5.3 0.0 0.7 94.4 0.5 68.4 0.1 7.2 0.1 222 19
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 2.9 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.4 0.3 n/a n/a 0.2 0.0 0.7 0.0 n/a n/a 2 0
Tyrosine (g) 2.7 0.7 n/a n/a 0.6 0.0 2.7 0.0 0.0 n/a 7 1
Valine (g) 4.5 1.3 n/a n/a 0.8 0.0 3.7 0.1 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 3,324.3 1,324.5 2,980.4 2,049.2 1,737.9 5,331.6 270.8 323.1 17,342 1,445
Vitamin A, RAE (mcg) 0.0 0.0 n/a 68.0 842.0 103.3 447.5 266.4 13.4 16.2 1,757 146
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 1.3 0.0 1.9 0.0 0.0 0.0 13 1
Vitamin B-6 (mg) 1.7 0.5 n/a 0.8 0.3 0.2 0.2 0.1 0.0 0.1 4 0
Vitamin C (mg) 0.0 27.2 15.9 8.6 4.3 33.7 0.0 6.6 0.6 35.5 133 11
Vitamin D (IU) 18.1 0.0 n/a 0.0 67.0 0.0 49.7 0.0 0.0 0.0 135 11
Water (g) 315.2 345.4 2.0 407.7 356.2 232.5 92.7 68.4 53.8 27.5 1,901 158
Zinc (mg) 21.7 2.9 n/a 1.7 1.8 0.4 6.8 0.1 0.1 0.0 36 3

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