Nutritional Facts: Ambrosia Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 3/4 ounces (0g)
strawberry-flavor danish dessert mix
 1/2 cup (98g)
mandarin orange segments
 3 1/4 ounces (92g)
crushed pineapple
 1 1/2 cups (225g)
bananas
 2 tablespoons (11g)
flaked coconut
 Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.1 0 0
Ash n/a 0.4 0.3 1.8 0.2 3 0
Aspartic acid n/a 0.1 0.1 0.3 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 36.1 12.9 11.3 1.2 61 10
Calories n/a 51.7 55.3 200.3 48.8 356 59
Calories (kj) n/a 217.4 231.3 834.8 204.3 1,488 248
Carbohydrates n/a 13.0 14.5 51.4 5.6 84 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.2 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 1.8 0.7 5.9 1.1 9 2
Folate n/a 15.6 4.6 45.0 0.3 66 11
Folate, DFE n/a 15.6 4.6 45.0 0.3 66 11
Folate, food n/a 15.6 4.6 45.0 0.3 66 11
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 6.0 10.9 0.0 19 3
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.1 7.1 11.2 0.1 20 3
Glutamic acid n/a 0.1 0.0 0.3 0.1 1 0
Glycine n/a 0.0 0.0 0.1 0.0 0 0
Histidine n/a 0.0 0.0 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 0.3 0.6 0.2 1 0
Isoleucine n/a 0.0 0.0 0.1 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.2 0.0 0 0
Lysine n/a 0.0 0.0 0.1 0.0 0 0
Magnesium n/a 11.7 12.9 60.8 5.5 91 15
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 1.0 0.6 0.1 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.1 0.1 0 0
Niacin n/a 0.4 0.3 1.5 0.1 2 0
Pantothenic acid n/a 0.2 0.1 0.8 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 0 0
Phosphorus n/a 19.5 5.5 49.5 10.7 85 14
Phytosterols n/a n/a n/a 36.0 n/a 36 6
Polyunsaturated Fat n/a 0.1 0.0 0.2 0.0 0 0
Potassium n/a 161.9 112.4 805.5 38.7 1,118 186
Proline n/a 0.1 0.0 0.1 0.0 0 0
Protein n/a 0.8 0.4 2.5 0.3 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.2 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.3 2.8 3 1
Selenium n/a 0.1 0.4 2.3 1.7 4 1
Serine n/a 0.0 0.0 0.1 0.0 0 0
Sodium n/a 2.0 0.9 2.3 30.5 36 6
Starch n/a 0.0 n/a 12.1 0.0 12 2
Sucrose n/a 5.9 0.2 5.4 3.9 15 3
Sugar n/a 10.3 13.3 27.5 3.9 55 9
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha n/a 0.2 0.0 0.2 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0 0
Total Fat n/a 0.3 0.1 0.7 3.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.1 0.0 0 0
Vitamin A, IU n/a 664.0 35.0 144.0 0.0 843 140
Vitamin A, RAE n/a 33.2 1.8 6.8 0.0 42 7
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.8 0.0 1 0
Vitamin C n/a 26.0 8.8 19.6 0.0 54 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 83.0 76.9 168.5 1.7 330 55
Zinc n/a 0.1 0.1 0.3 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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