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Nutritional Facts: Homemade Salsa and Fried Tortilla Chips With Seasoning - Deen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (546g)
tomatoes
1 small (70g)
onions
1 small (74g)
green bell peppers
4 ounces (114g)
green chilies
1 (3g)
garlic cloves
2 tablespoons (30g)
red wine vinegar
1 tablespoon (14g)
olive oil
1 small (70g)
red onions
30 ounces (614g)
black beans
1 large (241g)
avocados
1 to taste (0g)
salt & freshly ground black pepper
1 (336g)
mangoes
1/2 cup (125g)
pineapple chunks
2 (134g)
limes
8 (192g)
corn tortillas
1 to taste (0g)
oil
1 cup (292g)
salt
1/4 cup (28g)
black pepper
1/4 cup (39g)
garlic powder
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.3 0.3 n/a 0.3 0.0 n/a 0.8 n/a 0.0 0.2 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 3.4 0.2 n/a 0.1 0.0 n/a 0.6 n/a 0.0 0.1 1.3 6 2
Ash (g) 2.7 0.2 0.3 0.7 0.0 0.1 0.0 0.2 7.1 3.8 n/a 1.2 0.4 0.4 1.8 n/a 291.4 1.2 1.4 313 78
Aspartic acid (g) 0.7 0.1 0.2 0.3 0.0 n/a 0.0 0.1 6.6 0.6 n/a 0.2 0.1 n/a 0.8 n/a 0.0 0.4 0.7 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 183.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 183 46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.6 16.1 7.4 20.6 5.4 1.8 0.1 16.1 165.9 28.9 n/a 37.0 17.4 44.2 155.5 n/a 70.1 122.3 30.7 794 199
Calories 98.3 28.0 14.8 45.7 4.5 5.7 119.3 28.0 810.9 385.9 n/a 201.6 74.7 40.2 418.6 n/a 0.0 69.3 128.4 2,474 618
Calories (kj) 404.0 116.2 62.2 190.9 18.7 23.5 499.4 116.2 3,390.9 1,616.0 n/a 840.0 312.5 168.8 1,751.0 n/a 0.0 289.8 537.8 10,338 2,584
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 21.2 6.5 3.4 10.8 1.0 0.1 0.0 6.5 145.6 20.6 n/a 50.3 19.5 14.1 85.7 n/a 0.0 17.7 28.2 431 108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 0.5 n/a 0.4 0.1 0.1 0.3 n/a 0.1 0.4 0.2 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 6.6 1.2 1.3 1.7 0.1 0.0 0.0 1.2 53.4 16.2 n/a 5.4 1.0 3.8 12.1 n/a 0.0 7.0 3.5 114 29
Folate (mcg) 81.9 13.3 7.4 26.3 0.1 n/a 0.0 13.3 915.3 195.4 n/a 144.5 6.2 10.7 9.6 n/a 0.0 4.7 18.2 1,447 362
Folate, DFE (mcg) 81.9 13.3 7.4 26.3 0.1 n/a 0.0 13.3 915.3 195.4 n/a 144.5 6.2 10.7 9.6 n/a 0.0 4.7 18.2 1,447 362
Folate, food (mcg) 81.9 13.3 7.4 26.3 0.1 n/a 0.0 13.3 915.3 195.4 n/a 144.5 6.2 10.7 9.6 n/a 0.0 4.7 18.2 1,447 362
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 7.5 0.9 0.8 n/a n/a n/a n/a 0.9 n/a 0.3 n/a 15.7 8.1 n/a n/a n/a n/a 0.1 0.1 34 9
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 6.8 1.4 0.9 n/a n/a n/a n/a 1.4 n/a 0.9 n/a 6.8 9.6 n/a n/a n/a n/a 0.1 0.0 28 7
Glutamic acid (g) 2.4 0.2 0.1 0.3 0.0 n/a 0.0 0.2 8.3 0.7 n/a 0.3 0.1 n/a 2.1 n/a 0.0 0.4 1.4 16 4
Glycine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.1 0.3 n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.1 0.2 4 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 n/a 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.5 0.1 0.3 1.4 0.1 0.1 0.1 0.1 12.9 1.3 n/a 0.5 0.3 0.8 2.4 n/a 1.0 2.7 2.2 28 7
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.4 0.2 n/a 0.1 0.0 n/a 0.4 n/a 0.0 0.1 0.2 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.3 0.3 n/a 0.2 0.0 n/a 1.4 n/a 0.0 0.3 0.3 7 2
Lysine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.7 0.3 n/a 0.2 0.0 0.0 0.3 n/a 0.0 0.1 0.3 5 1
Magnesium (mg) 60.1 7.0 7.4 28.6 0.8 1.2 0.0 7.0 430.0 69.9 n/a 33.6 17.4 8.0 138.2 n/a 2.9 47.2 29.9 889 222
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.1 0.1 0.3 0.1 0.0 0.0 0.1 2.7 0.3 n/a 0.2 1.4 0.0 0.6 n/a 0.3 3.5 0.4 11 3
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 9.8 0.0 0.3 23.6 n/a 0.5 0.0 0.0 1.3 n/a 0.0 0.2 0.0 36 9
Niacin (mg) 3.2 0.1 0.4 1.1 0.0 n/a 0.0 0.1 3.1 4.2 n/a 2.2 0.4 0.3 2.9 n/a 0.0 0.3 0.3 19 5
Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.0 n/a 0.0 0.1 1.5 3.4 n/a 0.7 0.1 0.3 0.2 n/a 0.0 0.4 0.3 8 2
Phenylalanine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.9 0.2 n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.1 0.2 4 1
Phosphorus (mg) 131.0 20.3 14.8 52.6 4.6 2.4 0.0 20.3 860.0 125.4 n/a 47.0 7.5 24.1 602.9 n/a 0.0 43.6 160.6 2,117 529
Phytosterols (mg) 38.2 10.5 6.7 n/a n/a n/a 29.8 10.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 25.4 3.1 124 31
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 n/a 1.4 0.0 1.4 4.4 n/a 0.2 0.0 0.1 2.7 n/a 0.0 0.3 0.1 11 3
Potassium (mg) 1,294.0 102.2 129.5 388.6 12.0 11.6 0.1 102.2 2,180.7 1,169.8 n/a 564.5 151.9 136.7 357.1 n/a 23.4 366.8 462.9 7,454 1,864
Proline (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.3 0.2 n/a 0.1 0.0 n/a 1.0 n/a 0.0 0.4 0.5 5 1
Protein (g) 4.8 0.8 0.6 2.3 0.2 0.0 0.0 0.8 54.4 4.8 n/a 2.8 0.5 0.9 10.9 n/a 0.0 2.9 6.4 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.3 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.9 5.1 n/a 0.3 0.0 0.0 0.9 n/a 0.0 0.4 0.1 10 2
Selenium (mcg) 0.0 0.4 0.0 0.6 0.4 n/a 0.0 0.4 7.4 1.0 n/a 2.0 0.5 0.5 11.7 n/a 0.3 1.4 9.3 36 9
Serine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.0 0.3 n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.1 0.2 5 1
Sodium (mg) 27.3 2.8 2.2 8.0 0.5 2.4 0.3 2.8 6.1 16.9 n/a 3.4 1.2 2.7 86.4 n/a 113,173.4 5.5 23.3 113,365 28,341
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 0.7 0.1 n/a n/a n/a n/a 0.7 n/a 0.1 n/a 23.4 0.3 n/a n/a n/a n/a 0.0 0.8 26 7
Sugar (g) 14.4 3.0 1.8 5.8 0.0 0.0 0.0 3.0 n/a 1.6 n/a 45.9 18.0 2.3 1.7 n/a 0.0 0.2 0.9 98 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.5 0.2 n/a 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.2 3 1
Threonine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.3 0.2 n/a 0.1 0.0 n/a 0.4 n/a 0.0 0.1 0.1 4 1
Tocopherol, alpha (mg) 2.9 0.0 0.3 0.8 0.0 n/a 1.9 0.0 n/a 5.0 n/a 3.0 0.0 0.3 0.5 n/a 0.0 0.3 0.3 15 4
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1.8 0.0 3 1
Total Fat (g) 1.1 0.1 0.1 0.2 0.0 0.0 13.5 0.1 3.3 35.4 n/a 1.3 0.1 0.3 5.5 n/a 0.0 0.9 0.3 62 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.1 0.2 3 1
Valine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.9 0.3 n/a 0.1 0.0 n/a 0.6 n/a 0.0 0.2 0.3 4 1
Vitamin A, IU (IU) 4,548.2 1.4 273.8 1,347.4 0.3 0.0 0.0 1.4 36.9 352.2 n/a 3,635.5 47.3 67.0 3.8 n/a 0.0 151.0 0.0 10,466 2,617
Vitamin A, RAE (mcg) 229.3 0.0 13.3 67.4 0.0 0.0 0.0 0.0 0.0 16.9 n/a 181.4 2.5 2.7 0.0 n/a 0.0 7.5 0.0 521 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.3 0.0 n/a 0.0 0.1 0.4 0.6 n/a 0.4 0.1 0.1 0.4 n/a 0.0 0.1 0.6 4 1
Vitamin C (mg) 74.8 5.2 59.5 277.1 0.9 0.1 0.0 5.2 0.0 24.1 n/a 122.3 11.8 39.0 0.0 n/a 0.0 0.0 0.5 621 155
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 516.1 62.4 69.5 100.3 1.8 28.2 0.0 62.4 403.8 176.6 n/a 280.4 104.0 118.3 88.1 n/a 0.6 3.4 2.5 2,018 505
Zinc (mg) 0.9 0.1 0.1 0.3 0.0 0.0 0.0 0.1 6.9 1.5 n/a 0.3 0.1 0.1 2.5 n/a 0.3 0.3 1.2 15 4

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