Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (546g) tomatoes |
1 small (70g) onions |
1 small (74g) green bell peppers |
4 ounces (114g) green chilies |
1 (3g) garlic cloves |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (14g) olive oil |
1 small (70g) red onions |
30 ounces (614g) black beans |
1 large (241g) avocados |
1 to taste (0g) salt & freshly ground black pepper |
1 (336g) mangoes |
1/2 cup (125g) pineapple chunks |
2 (134g) limes |
8 (192g) corn tortillas |
1 to taste (0g) oil |
1 cup (292g) salt |
1/4 cup (28g) black pepper |
1/4 cup (39g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 1.3 | 6 | 2 |
| Ash (g) | 2.7 | 0.2 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 7.1 | 3.8 | n/a | 1.2 | 0.4 | 0.4 | 1.8 | n/a | 291.4 | 1.2 | 1.4 | 313 | 78 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 6.6 | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.7 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.6 | 16.1 | 7.4 | 20.6 | 5.4 | 1.8 | 0.1 | 16.1 | 165.9 | 28.9 | n/a | 37.0 | 17.4 | 44.2 | 155.5 | n/a | 70.1 | 122.3 | 30.7 | 794 | 199 |
| Calories | 98.3 | 28.0 | 14.8 | 45.7 | 4.5 | 5.7 | 119.3 | 28.0 | 810.9 | 385.9 | n/a | 201.6 | 74.7 | 40.2 | 418.6 | n/a | 0.0 | 69.3 | 128.4 | 2,474 | 618 |
| Calories (kj) | 404.0 | 116.2 | 62.2 | 190.9 | 18.7 | 23.5 | 499.4 | 116.2 | 3,390.9 | 1,616.0 | n/a | 840.0 | 312.5 | 168.8 | 1,751.0 | n/a | 0.0 | 289.8 | 537.8 | 10,338 | 2,584 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 21.2 | 6.5 | 3.4 | 10.8 | 1.0 | 0.1 | 0.0 | 6.5 | 145.6 | 20.6 | n/a | 50.3 | 19.5 | 14.1 | 85.7 | n/a | 0.0 | 17.7 | 28.2 | 431 | 108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.4 | 0.2 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 1.2 | 1.3 | 1.7 | 0.1 | 0.0 | 0.0 | 1.2 | 53.4 | 16.2 | n/a | 5.4 | 1.0 | 3.8 | 12.1 | n/a | 0.0 | 7.0 | 3.5 | 114 | 29 |
| Folate (mcg) | 81.9 | 13.3 | 7.4 | 26.3 | 0.1 | n/a | 0.0 | 13.3 | 915.3 | 195.4 | n/a | 144.5 | 6.2 | 10.7 | 9.6 | n/a | 0.0 | 4.7 | 18.2 | 1,447 | 362 |
| Folate, DFE (mcg) | 81.9 | 13.3 | 7.4 | 26.3 | 0.1 | n/a | 0.0 | 13.3 | 915.3 | 195.4 | n/a | 144.5 | 6.2 | 10.7 | 9.6 | n/a | 0.0 | 4.7 | 18.2 | 1,447 | 362 |
| Folate, food (mcg) | 81.9 | 13.3 | 7.4 | 26.3 | 0.1 | n/a | 0.0 | 13.3 | 915.3 | 195.4 | n/a | 144.5 | 6.2 | 10.7 | 9.6 | n/a | 0.0 | 4.7 | 18.2 | 1,447 | 362 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.5 | 0.9 | 0.8 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 15.7 | 8.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 34 | 9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.9 | n/a | 6.8 | 9.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 28 | 7 |
| Glutamic acid (g) | 2.4 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 8.3 | 0.7 | n/a | 0.3 | 0.1 | n/a | 2.1 | n/a | 0.0 | 0.4 | 1.4 | 16 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 0.1 | 0.3 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 12.9 | 1.3 | n/a | 0.5 | 0.3 | 0.8 | 2.4 | n/a | 1.0 | 2.7 | 2.2 | 28 | 7 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.3 | 0.3 | 7 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Magnesium (mg) | 60.1 | 7.0 | 7.4 | 28.6 | 0.8 | 1.2 | 0.0 | 7.0 | 430.0 | 69.9 | n/a | 33.6 | 17.4 | 8.0 | 138.2 | n/a | 2.9 | 47.2 | 29.9 | 889 | 222 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.3 | n/a | 0.2 | 1.4 | 0.0 | 0.6 | n/a | 0.3 | 3.5 | 0.4 | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.3 | 23.6 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 36 | 9 |
| Niacin (mg) | 3.2 | 0.1 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 4.2 | n/a | 2.2 | 0.4 | 0.3 | 2.9 | n/a | 0.0 | 0.3 | 0.3 | 19 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 3.4 | n/a | 0.7 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 131.0 | 20.3 | 14.8 | 52.6 | 4.6 | 2.4 | 0.0 | 20.3 | 860.0 | 125.4 | n/a | 47.0 | 7.5 | 24.1 | 602.9 | n/a | 0.0 | 43.6 | 160.6 | 2,117 | 529 |
| Phytosterols (mg) | 38.2 | 10.5 | 6.7 | n/a | n/a | n/a | 29.8 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25.4 | 3.1 | 124 | 31 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 1.4 | 4.4 | n/a | 0.2 | 0.0 | 0.1 | 2.7 | n/a | 0.0 | 0.3 | 0.1 | 11 | 3 |
| Potassium (mg) | 1,294.0 | 102.2 | 129.5 | 388.6 | 12.0 | 11.6 | 0.1 | 102.2 | 2,180.7 | 1,169.8 | n/a | 564.5 | 151.9 | 136.7 | 357.1 | n/a | 23.4 | 366.8 | 462.9 | 7,454 | 1,864 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.4 | 0.5 | 5 | 1 |
| Protein (g) | 4.8 | 0.8 | 0.6 | 2.3 | 0.2 | 0.0 | 0.0 | 0.8 | 54.4 | 4.8 | n/a | 2.8 | 0.5 | 0.9 | 10.9 | n/a | 0.0 | 2.9 | 6.4 | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 5.1 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 0.1 | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.4 | 7.4 | 1.0 | n/a | 2.0 | 0.5 | 0.5 | 11.7 | n/a | 0.3 | 1.4 | 9.3 | 36 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Sodium (mg) | 27.3 | 2.8 | 2.2 | 8.0 | 0.5 | 2.4 | 0.3 | 2.8 | 6.1 | 16.9 | n/a | 3.4 | 1.2 | 2.7 | 86.4 | n/a | 113,173.4 | 5.5 | 23.3 | 113,365 | 28,341 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 23.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 26 | 7 |
| Sugar (g) | 14.4 | 3.0 | 1.8 | 5.8 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 1.6 | n/a | 45.9 | 18.0 | 2.3 | 1.7 | n/a | 0.0 | 0.2 | 0.9 | 98 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 1.9 | 0.0 | n/a | 5.0 | n/a | 3.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.3 | 0.3 | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 3 | 1 |
| Total Fat (g) | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 13.5 | 0.1 | 3.3 | 35.4 | n/a | 1.3 | 0.1 | 0.3 | 5.5 | n/a | 0.0 | 0.9 | 0.3 | 62 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 4,548.2 | 1.4 | 273.8 | 1,347.4 | 0.3 | 0.0 | 0.0 | 1.4 | 36.9 | 352.2 | n/a | 3,635.5 | 47.3 | 67.0 | 3.8 | n/a | 0.0 | 151.0 | 0.0 | 10,466 | 2,617 |
| Vitamin A, RAE (mcg) | 229.3 | 0.0 | 13.3 | 67.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | n/a | 181.4 | 2.5 | 2.7 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 521 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 74.8 | 5.2 | 59.5 | 277.1 | 0.9 | 0.1 | 0.0 | 5.2 | 0.0 | 24.1 | n/a | 122.3 | 11.8 | 39.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 621 | 155 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 516.1 | 62.4 | 69.5 | 100.3 | 1.8 | 28.2 | 0.0 | 62.4 | 403.8 | 176.6 | n/a | 280.4 | 104.0 | 118.3 | 88.1 | n/a | 0.6 | 3.4 | 2.5 | 2,018 | 505 |
| Zinc (mg) | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 1.5 | n/a | 0.3 | 0.1 | 0.1 | 2.5 | n/a | 0.3 | 0.3 | 1.2 | 15 | 4 |
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