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    Nutritional Facts: Homemade Salsa and Fried Tortilla Chips With Seasoning - Deen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (546g)
    tomatoes
    1 small (70g)
    onions
    1 small (74g)
    green bell peppers
    4 ounces (114g)
    green chilies
    1 (3g)
    garlic cloves
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (14g)
    olive oil
    1 small (70g)
    red onions
    30 ounces (614g)
    black beans
    1 large (241g)
    avocados
    1 to taste (0g)
    salt & freshly ground black pepper
    1 (336g)
    mangoes
    1/2 cup (125g)
    pineapple chunks
    2 (134g)
    limes
    8 (192g)
    corn tortillas
    1 to taste (0g)
    oil
    1 cup (292g)
    salt
    1/4 cup (28g)
    black pepper
    1/4 cup (39g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.3 0.3 n/a 0.3 0.0 n/a 0.8 n/a 0.0 0.2 0.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 3.4 0.2 n/a 0.1 0.0 n/a 0.6 n/a 0.0 0.1 1.3 6 2
    Ash (g) 2.7 0.2 0.3 0.7 0.0 0.1 0.0 0.2 7.1 3.8 n/a 1.2 0.4 0.4 1.8 n/a 291.4 1.2 1.4 313 78
    Aspartic acid (g) 0.7 0.1 0.2 0.3 0.0 n/a 0.0 0.1 6.6 0.6 n/a 0.2 0.1 n/a 0.8 n/a 0.0 0.4 0.7 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 183.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 183 46
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.6 16.1 7.4 20.6 5.4 1.8 0.1 16.1 165.9 28.9 n/a 37.0 17.4 44.2 155.5 n/a 70.1 122.3 30.7 794 199
    Calories 98.3 28.0 14.8 45.7 4.5 5.7 119.3 28.0 810.9 385.9 n/a 201.6 74.7 40.2 418.6 n/a 0.0 69.3 128.4 2,474 618
    Calories (kj) 404.0 116.2 62.2 190.9 18.7 23.5 499.4 116.2 3,390.9 1,616.0 n/a 840.0 312.5 168.8 1,751.0 n/a 0.0 289.8 537.8 10,338 2,584
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Carbohydrates (g) 21.2 6.5 3.4 10.8 1.0 0.1 0.0 6.5 145.6 20.6 n/a 50.3 19.5 14.1 85.7 n/a 0.0 17.7 28.2 431 108
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 0.5 n/a 0.4 0.1 0.1 0.3 n/a 0.1 0.4 0.2 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 6.6 1.2 1.3 1.7 0.1 0.0 0.0 1.2 53.4 16.2 n/a 5.4 1.0 3.8 12.1 n/a 0.0 7.0 3.5 114 29
    Folate (mcg) 81.9 13.3 7.4 26.3 0.1 n/a 0.0 13.3 915.3 195.4 n/a 144.5 6.2 10.7 9.6 n/a 0.0 4.7 18.2 1,447 362
    Folate, DFE (mcg) 81.9 13.3 7.4 26.3 0.1 n/a 0.0 13.3 915.3 195.4 n/a 144.5 6.2 10.7 9.6 n/a 0.0 4.7 18.2 1,447 362
    Folate, food (mcg) 81.9 13.3 7.4 26.3 0.1 n/a 0.0 13.3 915.3 195.4 n/a 144.5 6.2 10.7 9.6 n/a 0.0 4.7 18.2 1,447 362
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 7.5 0.9 0.8 n/a n/a n/a n/a 0.9 n/a 0.3 n/a 15.7 8.1 n/a n/a n/a n/a 0.1 0.1 34 9
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 6.8 1.4 0.9 n/a n/a n/a n/a 1.4 n/a 0.9 n/a 6.8 9.6 n/a n/a n/a n/a 0.1 0.0 28 7
    Glutamic acid (g) 2.4 0.2 0.1 0.3 0.0 n/a 0.0 0.2 8.3 0.7 n/a 0.3 0.1 n/a 2.1 n/a 0.0 0.4 1.4 16 4
    Glycine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.1 0.3 n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.1 0.2 4 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 n/a 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.1 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.5 0.1 0.3 1.4 0.1 0.1 0.1 0.1 12.9 1.3 n/a 0.5 0.3 0.8 2.4 n/a 1.0 2.7 2.2 28 7
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.4 0.2 n/a 0.1 0.0 n/a 0.4 n/a 0.0 0.1 0.2 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.3 0.3 n/a 0.2 0.0 n/a 1.4 n/a 0.0 0.3 0.3 7 2
    Lysine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.7 0.3 n/a 0.2 0.0 0.0 0.3 n/a 0.0 0.1 0.3 5 1
    Magnesium (mg) 60.1 7.0 7.4 28.6 0.8 1.2 0.0 7.0 430.0 69.9 n/a 33.6 17.4 8.0 138.2 n/a 2.9 47.2 29.9 889 222
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.1 0.1 0.3 0.1 0.0 0.0 0.1 2.7 0.3 n/a 0.2 1.4 0.0 0.6 n/a 0.3 3.5 0.4 11 3
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 9.8 0.0 0.3 23.6 n/a 0.5 0.0 0.0 1.3 n/a 0.0 0.2 0.0 36 9
    Niacin (mg) 3.2 0.1 0.4 1.1 0.0 n/a 0.0 0.1 3.1 4.2 n/a 2.2 0.4 0.3 2.9 n/a 0.0 0.3 0.3 19 5
    Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.0 n/a 0.0 0.1 1.5 3.4 n/a 0.7 0.1 0.3 0.2 n/a 0.0 0.4 0.3 8 2
    Phenylalanine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.9 0.2 n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.1 0.2 4 1
    Phosphorus (mg) 131.0 20.3 14.8 52.6 4.6 2.4 0.0 20.3 860.0 125.4 n/a 47.0 7.5 24.1 602.9 n/a 0.0 43.6 160.6 2,117 529
    Phytosterols (mg) 38.2 10.5 6.7 n/a n/a n/a 29.8 10.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 25.4 3.1 124 31
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 n/a 1.4 0.0 1.4 4.4 n/a 0.2 0.0 0.1 2.7 n/a 0.0 0.3 0.1 11 3
    Potassium (mg) 1,294.0 102.2 129.5 388.6 12.0 11.6 0.1 102.2 2,180.7 1,169.8 n/a 564.5 151.9 136.7 357.1 n/a 23.4 366.8 462.9 7,454 1,864
    Proline (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.3 0.2 n/a 0.1 0.0 n/a 1.0 n/a 0.0 0.4 0.5 5 1
    Protein (g) 4.8 0.8 0.6 2.3 0.2 0.0 0.0 0.8 54.4 4.8 n/a 2.8 0.5 0.9 10.9 n/a 0.0 2.9 6.4 93 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.3 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.9 5.1 n/a 0.3 0.0 0.0 0.9 n/a 0.0 0.4 0.1 10 2
    Selenium (mcg) 0.0 0.4 0.0 0.6 0.4 n/a 0.0 0.4 7.4 1.0 n/a 2.0 0.5 0.5 11.7 n/a 0.3 1.4 9.3 36 9
    Serine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.0 0.3 n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.1 0.2 5 1
    Sodium (mg) 27.3 2.8 2.2 8.0 0.5 2.4 0.3 2.8 6.1 16.9 n/a 3.4 1.2 2.7 86.4 n/a 113,173.4 5.5 23.3 113,365 28,341
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.0 0.7 0.1 n/a n/a n/a n/a 0.7 n/a 0.1 n/a 23.4 0.3 n/a n/a n/a n/a 0.0 0.8 26 7
    Sugar (g) 14.4 3.0 1.8 5.8 0.0 0.0 0.0 3.0 n/a 1.6 n/a 45.9 18.0 2.3 1.7 n/a 0.0 0.2 0.9 98 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.5 0.2 n/a 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.2 3 1
    Threonine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.3 0.2 n/a 0.1 0.0 n/a 0.4 n/a 0.0 0.1 0.1 4 1
    Tocopherol, alpha (mg) 2.9 0.0 0.3 0.8 0.0 n/a 1.9 0.0 n/a 5.0 n/a 3.0 0.0 0.3 0.5 n/a 0.0 0.3 0.3 15 4
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1.8 0.0 3 1
    Total Fat (g) 1.1 0.1 0.1 0.2 0.0 0.0 13.5 0.1 3.3 35.4 n/a 1.3 0.1 0.3 5.5 n/a 0.0 0.9 0.3 62 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.1 0.2 3 1
    Valine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.9 0.3 n/a 0.1 0.0 n/a 0.6 n/a 0.0 0.2 0.3 4 1
    Vitamin A, IU (IU) 4,548.2 1.4 273.8 1,347.4 0.3 0.0 0.0 1.4 36.9 352.2 n/a 3,635.5 47.3 67.0 3.8 n/a 0.0 151.0 0.0 10,466 2,617
    Vitamin A, RAE (mcg) 229.3 0.0 13.3 67.4 0.0 0.0 0.0 0.0 0.0 16.9 n/a 181.4 2.5 2.7 0.0 n/a 0.0 7.5 0.0 521 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.2 0.3 0.0 n/a 0.0 0.1 0.4 0.6 n/a 0.4 0.1 0.1 0.4 n/a 0.0 0.1 0.6 4 1
    Vitamin C (mg) 74.8 5.2 59.5 277.1 0.9 0.1 0.0 5.2 0.0 24.1 n/a 122.3 11.8 39.0 0.0 n/a 0.0 0.0 0.5 621 155
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 516.1 62.4 69.5 100.3 1.8 28.2 0.0 62.4 403.8 176.6 n/a 280.4 104.0 118.3 88.1 n/a 0.6 3.4 2.5 2,018 505
    Zinc (mg) 0.9 0.1 0.1 0.3 0.0 0.0 0.0 0.1 6.9 1.5 n/a 0.3 0.1 0.1 2.5 n/a 0.3 0.3 1.2 15 4

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