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Nutritional Facts: Fried Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
orange roughy fillets
3 (150g)
eggs
6 tablespoons (90g)
whole milk
3/4 cup (94g)
all-purpose flour
1 1/2 cups (162g)
panko breadcrumbs
1/2 cup (109g)
vegetable oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
2 teaspoons (0g)
Old Bay Seasoning
Total 1 serving
Alanine (g) 4.2 1.1 0.1 0.3 0.8 0.0 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.7 1.2 0.1 0.4 0.9 0.0 0.0 n/a n/a 7 2
Ash (g) 4.9 1.6 0.6 0.4 4.6 0.0 6.0 0.0 n/a 18 6
Aspartic acid (g) 8.4 2.0 0.2 0.4 1.2 0.0 0.0 n/a n/a 12 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.9 84.0 101.7 14.1 296.5 0.0 1.4 6.4 n/a 545 182
Calories 345.6 214.5 54.9 341.3 639.9 963.6 0.0 7.1 n/a 2,567 856
Calories (kj) 1,455.2 898.5 229.5 1,427.8 2,677.9 4,031.9 0.0 29.7 n/a 10,750 3,583
Carbohydrates (g) 0.0 1.1 4.3 71.5 116.6 0.0 0.0 1.6 n/a 195 65
Cholesterol (mg) 272.8 558.0 9.0 0.0 0.0 0.0 0.0 0.0 n/a 840 280
Copper (mg) 0.3 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.4 0.0 0.2 0.5 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 2.5 7.3 0.0 0.0 0.6 n/a 10 3
Folate (mcg) 118.2 70.5 4.5 24.4 173.3 0.0 0.0 0.2 n/a 391 130
Folate, DFE (mcg) 118.2 70.5 4.5 24.4 265.7 0.0 0.0 0.2 n/a 484 161
Folate, food (mcg) 118.2 70.5 4.5 24.4 40.5 0.0 0.0 0.2 n/a 258 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 132.8 0.0 0.0 0.0 n/a 133 44
Fructose n/a 0.0 0.0 n/a 4.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a 2.9 n/a n/a n/a n/a 4 1
Glutamic acid (g) 12.2 2.5 0.6 3.3 6.7 0.0 0.0 n/a n/a 25 8
Glycine (g) 3.0 0.6 0.1 0.3 0.8 0.0 0.0 n/a n/a 5 2
Histidine (g) 1.5 0.5 0.1 0.2 0.5 0.0 0.0 n/a n/a 3 1
Iron (mg) 4.6 2.6 0.0 1.1 7.8 0.0 0.0 0.3 n/a 17 6
Isoleucine (g) 3.5 1.0 0.1 0.3 0.9 0.0 0.0 n/a n/a 6 2
Lactose n/a 0.0 4.5 n/a 0.0 n/a n/a n/a n/a 5 2
Leucine (g) 5.9 1.6 0.2 0.7 1.6 0.0 0.0 n/a n/a 10 3
Lysine (g) 6.8 1.4 0.1 0.2 0.7 0.0 0.0 n/a n/a 9 3
Magnesium (mg) 77.3 18.0 9.0 20.6 69.7 0.0 0.1 2.2 n/a 197 66
Maltose n/a 0.0 0.0 n/a 3.1 n/a n/a n/a n/a 3 1
Manganese (mg) 0.2 0.0 0.0 0.6 1.5 n/a 0.0 0.1 n/a 3 1
Methionine (g) 2.4 0.6 0.1 0.2 0.4 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 1.1 5.5 0.7 0.1 1.7 30.1 0.0 0.0 n/a 39 13
Niacin (mg) 7.0 0.1 0.1 1.2 10.7 0.0 0.0 0.0 n/a 19 6
Pantothenic acid (mg) 0.2 2.3 0.3 0.4 0.9 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 2.8 1.0 0.1 0.5 1.1 0.0 0.0 n/a n/a 6 2
Phosphorus (mg) 486.6 297.0 75.6 101.3 267.3 0.0 0.0 4.2 n/a 1,232 411
Phytosterols n/a n/a n/a n/a 13.0 1,055.1 0.0 1.3 n/a 1,069 356
Polyunsaturated Fat (g) 0.5 2.9 0.2 0.4 3.3 59.6 0.0 0.0 n/a 67 22
Potassium (mg) 759.4 207.0 118.8 100.3 317.5 0.0 0.5 1.8 n/a 1,505 502
Proline (g) 2.5 0.8 0.3 1.1 2.2 0.0 0.0 n/a n/a 7 2
Protein (g) 74.6 18.8 2.8 9.7 21.6 0.0 0.0 0.2 n/a 128 43
Retinol (mcg) 95.5 240.0 40.5 0.0 0.0 0.0 0.0 0.0 n/a 376 125
Riboflavin (mg) 0.2 0.7 0.2 0.0 0.7 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.1 4.7 1.7 0.1 1.9 14.1 0.0 0.0 n/a 23 8
Selenium (mcg) 303.3 46.1 3.3 31.8 40.8 0.0 0.0 0.1 n/a 425 142
Serine (g) 3.1 1.5 0.1 0.5 1.1 0.0 0.0 n/a n/a 6 2
Sodium (mg) 327.4 213.0 38.7 1.9 1,185.8 0.0 2,325.5 0.1 n/a 4,092 1,364
Starch n/a n/a n/a n/a 96.6 n/a n/a n/a n/a 97 32
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.6 4.5 0.3 10.0 0.0 0.0 n/a n/a 15 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 1.6 0.0 0.0 0.0 n/a 2 1
Threonine (g) 3.4 0.8 0.1 0.3 0.7 0.0 0.0 n/a n/a 5 2
Tocopherol, alpha (mg) 5.5 1.6 0.1 0.1 0.1 15.6 0.0 n/a n/a 23 8
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.8 0.0 n/a 1.2 n/a n/a n/a n/a 2 1
Total Fat (g) 3.2 14.3 2.9 0.9 8.6 109.0 0.0 0.1 n/a 139 46
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.3 0.1 0.1 0.3 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 2.6 0.7 0.1 0.3 0.6 0.0 0.0 n/a n/a 4 1
Valine (g) 3.6 1.3 0.2 0.4 1.0 0.0 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 318.3 810.0 145.8 0.0 0.0 0.0 0.0 0.0 n/a 1,274 425
Vitamin A, RAE (mcg) 95.5 240.0 41.4 0.0 0.0 0.0 0.0 0.0 n/a 377 126
Vitamin B-12 (mcg) 1.7 1.3 0.4 0.0 0.6 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin D n/a 123.0 45.9 0.0 0.0 0.0 0.0 0.0 n/a 169 56
Water (g) 344.1 114.2 79.3 11.2 10.5 0.0 0.0 0.3 n/a 560 187
Zinc (mg) 1.0 1.9 0.3 0.7 2.3 0.0 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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