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    Nutritional Facts: Baked Apple Breakfast Treat (Sugar Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (182g)
    apples
    1/3 cup (75g)
    low fat cottage cheese
    2 tablespoons (7g)
    Splenda sugar substitute
    1/8 teaspoon (1g)
    almond extract
    1/2 teaspoon (0g)
    apple pie spice
    1/4 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.2 n/a 0.0 0 0
    Arginine (g) 0.0 0.4 n/a n/a n/a 0.0 0 0
    Ash (g) 0.3 1.0 0.0 0.0 n/a 0.0 1 1
    Aspartic acid (g) 0.1 0.7 n/a n/a n/a 0.0 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.9 68.5 0.0 0.1 n/a 6.5 86 86
    Calories 94.6 64.7 24.2 1.5 n/a 1.6 187 187
    Calories (kj) 396.8 271.7 101.1 6.3 n/a 6.8 783 783
    Carbohydrates (g) 25.1 2.8 6.6 0.1 n/a 0.5 35 35
    Cholesterol (mg) 0.0 7.5 0.0 0.0 n/a 0.0 8 8
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 4.4 0.0 0.0 0.0 n/a 0.3 5 5
    Folate (mcg) 5.5 7.5 0.0 0.0 n/a 0.0 13 13
    Folate, DFE (mcg) 5.5 7.5 0.0 0.0 n/a 0.0 13 13
    Folate, food (mcg) 5.5 7.5 0.0 0.0 n/a 0.0 13 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 10.7 0.0 n/a n/a n/a 0.0 11 11
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.4 0.6 n/a n/a n/a 0.0 5 5
    Glutamic acid (g) 0.0 2.1 n/a n/a n/a 0.0 2 2
    Glycine (g) 0.0 0.2 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.0 0.3 n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.1 0.0 0.0 n/a 0.1 0 0
    Isoleucine (g) 0.0 0.5 n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 2.2 n/a n/a n/a 0.0 2 2
    Leucine (g) 0.0 0.9 n/a n/a n/a 0.0 1 1
    Lysine (g) 0.0 0.7 n/a n/a n/a 0.0 1 1
    Magnesium (mg) 9.1 5.3 0.0 0.1 n/a 0.4 15 15
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Methionine (g) 0.0 0.2 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 n/a 0.0 0 0
    Niacin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
    Pantothenic acid (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0 0
    Phenylalanine (g) 0.0 0.5 n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 20.0 122.7 0.0 0.0 n/a 0.4 143 143
    Phytosterols (mg) 21.8 n/a n/a n/a n/a 0.2 22 22
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Potassium (mg) 194.7 63.2 0.3 0.8 n/a 2.8 262 262
    Proline (g) 0.0 1.0 n/a n/a n/a 0.0 1 1
    Protein (g) 0.5 8.9 0.0 0.0 n/a 0.0 9 9
    Retinol (mcg) 0.0 14.3 0.0 0.0 n/a 0.0 14 14
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.1 0.7 0.0 0.0 n/a 0.0 1 1
    Selenium (mcg) 0.0 7.5 0.0 0.0 n/a 0.0 7 7
    Serine (g) 0.0 0.5 n/a n/a n/a 0.0 1 1
    Sodium (mg) 1.8 248.4 0.0 0.0 n/a 0.1 250 250
    Starch (g) 0.1 n/a 0.7 n/a n/a n/a 1 1
    Sucrose (g) 3.8 0.0 n/a n/a n/a 0.0 4 4
    Sugar (g) 18.9 2.8 5.8 0.1 n/a 0.0 28 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 0.4 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.3 1.8 0.0 0.0 n/a 0.0 2 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.5 n/a n/a n/a 0.0 0 0
    Valine (g) 0.0 0.6 n/a n/a n/a 0.0 1 1
    Vitamin A, IU (IU) 98.3 55.7 0.0 0.0 n/a 1.9 156 156
    Vitamin A, RAE (mcg) 5.5 15.1 0.0 0.0 n/a 0.1 21 21
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 8.4 0.0 0.0 0.0 n/a 0.0 8 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 155.7 60.7 0.6 0.3 n/a 0.1 217 217
    Zinc (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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