You are in: Home /
Lost? Site Map

Nutritional Facts: Steak and Peapods

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
6 ounces (171g)
peapods
1 (33g)
egg whites
1 tablespoon (18g)
soy sauce
1 tablespoon (8g)
cornstarch
1/4 cup (55g)
oil
3/4 teaspoon (5g)
salt
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 5.9 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Ash (g) 4.6 1.0 0.2 3.2 0.0 0.0 4.5 0.0 0.0 0.0 14 3
Aspartic acid (g) 8.8 0.4 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 73.7 2.3 3.6 0.2 0.0 1.1 0.0 0.0 0.9 204 51
Calories 748.4 72.0 17.2 10.8 30.5 481.8 0.0 8.1 5.1 0.0 1,374 343
Calories (kj) 3,138.9 301.7 71.3 45.2 127.5 2,016.0 0.0 34.0 21.3 0.0 5,756 1,439
Carbohydrates (g) 0.0 12.9 0.2 1.0 7.3 0.0 0.0 2.1 1.2 0.0 25 6
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 54.4 72.0 1.3 3.2 0.0 0.0 0.0 0.0 0.0 0.0 131 33
Folate, DFE (mcg) 54.4 72.0 1.3 3.2 0.0 0.0 0.0 0.0 0.0 0.0 131 33
Folate, food (mcg) 54.4 72.0 1.3 3.2 0.0 0.0 0.0 0.0 0.0 0.0 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 14.4 0.8 0.5 0.4 0.0 0.0 0.0 n/a 0.0 n/a 16 4
Glycine (g) 5.9 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Histidine (g) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 3.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Isoleucine (g) 4.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.7 0.4 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Lysine (g) 8.1 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Magnesium (mg) 99.8 41.1 3.6 7.2 0.2 0.0 0.0 0.0 0.0 0.3 152 38
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 15.3 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 30 8
Niacin (mg) 31.0 1.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Pantothenic acid (mg) 2.8 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.8 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 875.4 90.9 5.0 23.4 1.0 0.0 0.0 0.0 0.2 0.0 996 249
Phytosterols n/a n/a n/a n/a n/a 527.6 0.0 n/a n/a n/a 528 132
Polyunsaturated Fat (g) 1.5 0.2 0.0 0.0 0.0 29.8 0.0 0.0 0.0 0.0 31 8
Potassium (mg) 1,496.9 342.9 53.8 38.2 0.2 0.0 0.4 0.0 0.0 0.3 1,933 483
Proline (g) 4.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Protein (g) 96.3 4.8 3.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.6 0.1 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 105.7 1.2 6.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 114 28
Serine (g) 3.8 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 244.9 6.9 54.8 1,005.5 0.7 0.0 1,744.1 0.0 0.1 0.9 3,058 764
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a 2 1
Sugar (g) 0.0 6.9 0.2 0.3 0.0 0.0 0.0 2.1 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.8 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.7 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 37.6 0.3 0.1 0.0 0.0 54.5 0.0 0.0 0.0 0.0 93 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.1 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 4.8 0.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 1,863.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,863 466
Vitamin A, RAE (mcg) 0.0 92.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 102.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 26
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.1 152.4 28.9 11.9 0.7 0.0 0.0 0.0 0.1 29.0 538 135
Zinc (mg) 17.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Steak and Peapods.