Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1 cup (0g) Splenda granular |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1 cup (218g) canola oil |
1 teaspoon (4g) vanilla |
8 ounces (227g) fat free cream cheese |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 1/2 cups (164g) pecans |
2 cups (248g) zucchini |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 6 | 0 |
Ash (g) | 1.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 8.6 | 1.2 | 1.7 | 3.3 | 6.0 | 0.1 | 0.0 | 2.4 | 1.4 | 27 | 0 |
Aspartic acid (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | n/a | 1,046 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | n/a | 1.0 | 91.3 | 0.0 | 0.5 | 796.1 | 37.5 | 0.0 | 338.7 | 1.4 | 26.2 | 2.2 | 114.5 | 39.7 | 1,533 | 0 |
Calories | 214.5 | n/a | 387.0 | 418.0 | 1,927.1 | 12.1 | 238.2 | 910.0 | 0.0 | 2.3 | 0.0 | 6.5 | 6.2 | 1,129.8 | 42.2 | 5,294 | 0 |
Calories (kj) | 898.5 | n/a | 1,618.0 | 1,749.0 | 8,063.8 | 50.6 | 1,000.3 | 3,807.5 | 0.0 | 9.8 | 0.0 | 27.0 | 25.7 | 4,723.5 | 173.6 | 22,147 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 534 | 0 |
Carbohydrates (g) | 1.1 | n/a | 100.0 | 107.9 | 0.0 | 0.5 | 17.4 | 190.8 | 0.0 | 1.1 | 0.0 | 2.1 | 0.6 | 22.7 | 7.7 | 452 | 0 |
Cholesterol (mg) | 558.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585 | 0 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 3 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 15.7 | 2.5 | 27 | 0 |
Folate (mcg) | 70.5 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 79.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 36.0 | 59.5 | 313 | 0 |
Folate, DFE (mcg) | 70.5 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 79.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 36.0 | 59.5 | 313 | 0 |
Folate, food (mcg) | 70.5 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 79.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 36.0 | 59.5 | 313 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.4 | 5 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.7 | 5 | 0 |
Glutamic acid (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 7.8 | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.3 | 22 | 0 |
Glycine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 3 | 0 |
Histidine (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | 2.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 4.1 | 0.9 | 13 | 0 |
Isoleucine (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 5 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 0 |
Leucine (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 3.9 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 9 | 0 |
Lysine (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 6 | 0 |
Magnesium (mg) | 18.0 | n/a | 0.0 | 9.9 | 0.0 | 0.5 | 49.9 | 55.0 | 0.0 | 1.8 | 0.1 | 1.6 | 2.1 | 197.8 | 44.6 | 381 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7.4 | 0.4 | 10 | 0 |
Methionine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 5.5 | n/a | 0.0 | 0.0 | 137.9 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 211 | 0 |
Niacin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 7 | 0 |
Pantothenic acid (mg) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 7 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 5 | 0 |
Phosphorus (mg) | 297.0 | n/a | 0.0 | 4.4 | 0.0 | 0.3 | 1,186.2 | 270.0 | 0.0 | 456.2 | 0.0 | 1.7 | 2.5 | 452.9 | 94.2 | 2,765 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 166.8 | n/a | 168 | 0 |
Polyunsaturated Fat (g) | 2.9 | n/a | 0.0 | 0.0 | 61.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.3 | 0.2 | 101 | 0 |
Potassium (mg) | 207.0 | n/a | 2.0 | 146.3 | 0.0 | 6.2 | 630.5 | 267.5 | 0.0 | 0.2 | 0.5 | 11.3 | 4.1 | 670.4 | 647.3 | 2,593 | 0 |
Proline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 4.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 8 | 0 |
Protein (g) | 18.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 35.6 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15.0 | 3.0 | 99 | 0 |
Retinol (mcg) | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 0 |
Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
Saturated Fat (g) | 4.7 | n/a | 0.0 | 0.0 | 16.1 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10.1 | 0.2 | 33 | 0 |
Selenium (mcg) | 46.1 | n/a | 0.6 | 1.3 | 0.0 | 0.0 | 11.1 | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 0.5 | 151 | 0 |
Serine (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 6 | 0 |
Sodium (mg) | 213.0 | n/a | 1.0 | 30.8 | 0.0 | 0.4 | 1,592.2 | 5.0 | 1,258.6 | 363.1 | 2,325.5 | 0.3 | 0.2 | 0.0 | 19.8 | 5,810 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 11 | 0 |
Sucrose (g) | 0.0 | n/a | 99.8 | 104.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.4 | 0.1 | 212 | 0 |
Sugar (g) | 0.6 | n/a | 99.8 | 106.7 | 0.0 | 0.5 | 12.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 6.5 | 6.2 | 234 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 2 | 0 |
Threonine (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 38.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.3 | 42 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 59.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 40.0 | n/a | 101 | 0 |
Total Fat (g) | 14.3 | n/a | 0.0 | 0.0 | 218.0 | 0.0 | 2.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 117.7 | 0.8 | 356 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4 | 0 |
Valine (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 6 | 0 |
Vitamin A, IU (IU) | 810.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 120.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 91.6 | 496.0 | 1,527 | 0 |
Vitamin A, RAE (mcg) | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4.9 | 24.8 | 295 | 0 |
Vitamin B-12 (mcg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 44.4 | 46 | 0 |
Vitamin D (IU) | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 114.2 | n/a | 0.0 | 1.5 | 0.0 | 2.2 | 163.0 | 29.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 5.8 | 235.1 | 552 | 0 |
Zinc (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.8 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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