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Nutritional Facts: Peanut Butter Chocolate Chip Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (84g)
semi-sweet chocolate chips
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
3/4 cup (150g)
granulated sugar
1/4 cup (55g)
brown sugar
1/4 cup (65g)
creamy peanut butter
1 tablespoon (14g)
vegetable oil
1 teaspoon (4g)
vanilla extract
1 large (50g)
eggs
1 large (33g)
egg whites
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.6 0.0 n/a 0.4 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.5 0.2 n/a 0.0 n/a n/a 1.8 0.0 n/a 0.4 0.2 3 0
Ash (g) 0.6 1.0 0.4 0.7 0.0 0.2 2.0 0.0 0.0 0.5 0.2 6 0
Aspartic acid (g) 0.5 0.4 n/a 0.0 n/a n/a 1.9 0.0 n/a 0.7 0.4 4 0
Caffeine (mg) 0.0 52.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 3
Calcium (mg) 18.8 26.9 0.0 0.2 1.5 45.7 27.7 0.0 0.5 28.0 2.3 151 9
Calories 455.0 403.2 0.0 0.0 580.5 209.0 379.3 120.2 12.1 71.5 17.2 2,248 140
Calories (kj) 1,903.8 1,686.7 0.0 0.0 2,427.0 874.5 1,588.0 503.1 50.6 299.5 71.3 9,404 588
Carbohydrates (g) 95.4 53.7 0.0 0.0 150.0 53.9 12.6 0.0 0.5 0.4 0.2 367 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 12
Copper (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 3.4 5.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 32.5 10.9 0.0 0.0 0.0 0.6 47.7 0.0 0.0 23.5 1.3 117 7
Folate, DFE (mcg) 32.5 10.9 0.0 0.0 0.0 0.6 47.7 0.0 0.0 23.5 1.3 117 7
Folate, food (mcg) 32.5 10.9 0.0 0.0 0.0 0.6 47.7 0.0 0.0 23.5 1.3 117 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 0.3 n/a n/a 0.2 0.1 1 0
Glutamic acid (g) 4.3 0.5 n/a 0.0 n/a n/a 3.2 0.0 n/a 0.8 0.5 9 1
Glycine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.2 0.1 2 0
Histidine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.2 0.1 1 0
Iron (mg) 1.5 2.6 0.0 0.0 0.1 0.4 1.2 0.0 0.0 0.9 0.0 7 0
Isoleucine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.3 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.2 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.5 0.3 3 0
Lysine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.5 0.3 2 0
Magnesium (mg) 27.5 96.6 0.0 0.0 0.0 5.0 99.3 0.0 0.5 6.0 3.6 239 15
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.7 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.1 8.4 0.0 0.0 0.0 0.0 15.6 3.8 0.0 1.8 0.0 30 2
Niacin (mg) 1.6 0.4 0.0 0.0 0.0 0.1 8.6 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.8 0.1 2 0
Phenylalanine (g) 0.7 0.2 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.3 0.2 2 0
Phosphorus (mg) 135.0 110.9 0.0 0.0 0.0 2.2 230.9 0.0 0.3 99.0 5.0 583 36
Phytosterols n/a n/a n/a 0.0 n/a n/a 65.8 131.6 n/a n/a n/a 197 12
Polyunsaturated Fat (g) 0.5 0.8 0.0 0.0 0.0 0.0 9.1 7.4 0.0 1.0 0.0 19 1
Potassium (mg) 133.8 306.6 0.0 0.1 3.0 73.2 418.6 0.0 6.2 69.0 53.8 1,064 67
Proline (g) 1.5 0.2 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.3 0.1 3 0
Protein (g) 12.9 3.5 0.0 0.0 0.0 0.1 16.2 0.0 0.0 6.3 3.6 43 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 5
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.2 14.9 0.0 0.0 0.0 0.0 6.8 1.8 0.0 1.6 0.0 25 2
Selenium (mcg) 42.4 3.5 0.0 0.0 0.9 0.7 3.6 0.0 0.0 15.4 6.6 73 5
Serine (g) 0.6 0.2 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.5 0.3 2 0
Sodium (mg) 2.5 9.2 314.6 290.7 1.5 15.4 296.1 0.0 0.4 71.0 54.8 1,056 66
Starch n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a n/a 149.7 52.0 5.6 n/a n/a 0.0 0.0 207 13
Sugar (g) 0.3 45.8 0.0 0.0 149.7 53.4 5.9 0.0 0.5 0.2 0.2 256 16
Theobromine (mg) 0.0 408.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408 26
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 0.0 5.8 1.9 0.0 0.5 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 0.3 n/a 6 0
Total Fat (g) 1.2 25.2 0.0 0.0 0.0 0.0 32.5 13.6 0.0 4.8 0.1 77 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.2 0.2 1 0
Valine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.4 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 0.0 270 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 3
Water (g) 14.9 0.6 0.0 0.0 0.0 0.7 1.2 0.0 2.2 38.1 28.9 87 5
Zinc (mg) 0.9 1.4 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.6 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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