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Nutritional Facts: Mexican Style Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1 medium (110g)
onions
1 (119g)
green bell peppers
1 teaspoon (0g)
southwest seasoning
3/4 cup (184g)
tomato sauce
1/3 cup (79g)
water
1/2 cup (85g)
quinoa
1 to taste (0g)
salt and pepper
4 ounces (114g)
diced green chilies
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.9 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.1 0.4 0.5 n/a 3.7 0.1 2.0 n/a 1.6 0.3 0.2 9 2
Aspartic acid (g) 0.0 0.0 0.1 0.2 n/a 0.4 n/a 1.0 n/a 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 16.3 25.3 11.9 n/a 23.9 2.4 40.0 n/a 8.0 8.9 19.6 156 39
Calories 119.3 13.4 44.0 23.8 n/a 44.1 0.0 312.8 n/a 24.0 7.6 7.9 597 149
Calories (kj) 499.4 56.1 182.6 100.0 n/a 183.8 0.0 1,308.2 n/a 100.6 31.8 32.9 2,495 624
Carbohydrates (g) 0.0 3.0 10.3 5.5 n/a 9.9 0.0 54.5 n/a 5.8 1.3 0.9 91 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.5 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.2 1.9 2.0 n/a 2.8 0.0 6.0 n/a 1.5 0.9 0.2 15 4
Folate (mcg) 0.0 0.3 20.9 11.9 n/a 20.2 0.0 156.4 n/a 11.4 0.8 0.2 222 56
Folate, DFE (mcg) 0.0 0.3 20.9 11.9 n/a 20.2 0.0 156.4 n/a 11.4 0.8 0.2 222 56
Folate, food (mcg) 0.0 0.3 20.9 11.9 n/a 20.2 0.0 156.4 n/a 11.4 0.8 0.2 222 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.3 n/a 3.1 n/a n/a n/a n/a 0.1 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a 4.3 n/a n/a n/a n/a 0.1 n/a 8 2
Glutamic acid (g) 0.0 0.1 0.3 0.2 n/a 1.2 n/a 1.6 n/a 0.1 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.4 n/a 1.9 0.0 3.9 n/a 0.6 0.5 1.4 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 n/a 0.1 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 2.3 11.0 11.9 n/a 29.4 0.8 167.5 n/a 16.0 4.0 7.7 250 63
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 n/a 0.2 0.0 1.7 n/a 0.2 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.1 0.3 12 3
Niacin (mg) 0.0 0.1 0.1 0.6 n/a 1.8 0.0 1.3 n/a 0.9 0.3 0.1 5 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a 0.6 0.0 0.7 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 13.8 31.9 23.8 n/a 47.8 0.0 388.5 n/a 19.4 8.1 10.5 544 136
Phytosterols (mg) 29.8 n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a 2.2 1.4 61 15
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 n/a 0.1 0.0 2.8 n/a 0.1 0.2 0.1 5 1
Potassium (mg) 0.1 36.1 160.6 208.3 n/a 608.2 0.8 478.6 n/a 213.7 52.7 37.5 1,797 449
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.6 1.2 1.0 n/a 2.4 0.0 12.0 n/a 1.0 0.4 0.4 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.6 n/a 0.0 0.1 0.0 3 1
Selenium (mcg) 0.0 1.3 0.6 0.0 n/a 0.4 0.0 7.2 n/a 0.3 0.6 0.1 10 3
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 0.3 1.5 4.4 3.6 n/a 962.9 2.4 4.3 n/a 1,340.6 44.3 3.5 2,368 592
Starch n/a n/a 0.0 0.0 n/a n/a n/a 44.4 n/a n/a n/a n/a 44 11
Sucrose n/a n/a 1.1 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.1 4.7 2.9 n/a 7.8 0.0 n/a n/a 3.6 0.2 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.4 n/a 2.6 0.0 2.1 n/a 0.8 1.0 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 0.2 n/a 3.9 n/a n/a 0.1 n/a 4 1
Total Fat (g) 13.5 0.0 0.1 0.2 n/a 0.3 0.0 5.2 n/a 0.1 0.4 0.5 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.8 2.2 440.3 n/a 795.6 0.0 11.9 n/a 824.0 800.6 26.7 2,902 726
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 n/a 40.4 0.0 0.9 n/a 41.1 40.0 1.3 145 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 n/a 0.2 0.0 0.4 n/a 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.8 8.1 95.7 n/a 12.9 0.0 n/a n/a 77.7 0.0 0.2 197 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 5.3 98.0 111.7 n/a 167.4 78.8 11.3 n/a 105.7 0.3 0.2 579 145
Zinc (mg) 0.0 0.1 0.2 0.2 n/a 0.4 0.0 2.6 n/a 0.2 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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