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Nutritional Facts: Italian Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
4 cups (336g)
mostaccioli pasta
30 ounces (461g)
spaghetti sauce
3/4 cup (75g)
parmesan cheese
8 ounces (227g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.3 1.5 n/a 0.9 1.6 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 1.6 n/a 1.2 1.2 9 2
Ash (g) 4.1 3.0 9.3 6.0 7.5 30 5
Aspartic acid (g) 7.6 2.1 n/a 2.0 3.7 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 70.6 101.4 831.8 1,147.4 2,219 370
Calories 975.2 1,246.6 400.9 323.3 681.6 3,628 605
Calories (kj) 4,073.3 5,218.1 1,677.3 1,353.8 2,849.1 15,171 2,529
Carbohydrates (g) 0.0 250.9 63.4 3.0 5.0 322 54
Cholesterol (mg) 308.4 0.0 9.2 66.0 179.5 563 94
Copper (mg) 0.3 1.0 0.9 0.2 0.0 2 0
Cystine (g) 0.9 0.9 n/a 0.1 0.3 2 0
Dietary Fiber (g) 0.0 10.8 12.0 0.0 0.0 23 4
Folate (mcg) 27.2 796.3 59.9 7.5 15.9 907 151
Folate, DFE (mcg) 27.2 1,313.8 59.9 7.5 15.9 1,424 237
Folate, food (mcg) 27.2 60.5 59.9 7.5 15.9 171 29
Folic acid (mcg) 0.0 735.8 0.0 0.0 0.0 736 123
Fructose n/a 0.4 n/a 0.1 0.3 1 0
Galactose n/a 0.0 n/a 0.1 0.3 0 0
Glucose (dextrose) n/a 0.4 n/a 0.1 1.3 2 0
Glutamic acid (g) 12.7 15.4 n/a 6.5 10.1 45 7
Glycine (g) 5.7 1.5 n/a 0.6 1.2 9 1
Histidine (g) 2.7 1.0 n/a 0.8 1.2 6 1
Hydroxyproline (g) 1.6 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 11.1 3.3 0.7 1.0 26 4
Isoleucine (g) 3.7 1.7 n/a 1.5 2.6 9 2
Lactose n/a 0.0 n/a 0.1 0.2 0 0
Leucine (g) 6.6 3.3 n/a 2.8 4.1 17 3
Lysine (g) 7.0 1.0 n/a 2.2 2.2 12 2
Magnesium (mg) 81.6 178.1 96.8 28.5 45.4 430 72
Maltose n/a 6.6 n/a 0.1 0.2 7 1
Manganese (mg) 0.0 3.1 0.7 0.1 0.1 4 1
Methionine (g) 2.2 0.5 n/a 0.8 1.2 5 1
Monounsaturated Fat (g) 29.7 0.6 2.7 6.3 14.9 54 9
Niacin (mg) 21.1 24.1 18.0 0.1 0.2 64 11
Pantothenic acid (mg) 2.5 1.4 0.4 0.2 0.3 5 1
Phenylalanine (g) 3.3 2.2 n/a 1.6 2.3 9 2
Phosphorus (mg) 775.6 635.0 165.9 546.8 804.3 2,928 488
Polyunsaturated Fat (g) 2.0 1.9 5.5 0.9 1.7 12 2
Potassium (mg) 1,338.1 749.3 1,456.1 93.8 172.7 3,810 635
Proline (g) 4.3 5.3 n/a 3.5 5.3 18 3
Protein (g) 84.3 43.8 8.2 28.8 50.4 216 36
Retinol (mcg) 0.0 0.0 0.0 167.3 395.3 563 94
Riboflavin (mg) 0.7 1.3 0.3 0.4 0.6 3 1
Saturated Fat (g) 26.6 0.9 3.2 13.0 29.9 74 12
Selenium (mcg) 71.7 212.4 6.5 13.3 38.6 342 57
Serine (g) 3.4 2.1 n/a 1.7 1.7 9 1
Sodium (mg) 299.4 20.2 1,889.3 1,146.8 1,424.5 4,780 797
Starch n/a 209.8 n/a n/a n/a 210 35
Sucrose n/a 1.6 n/a 0.1 0.1 2 0
Sugar (g) 0.0 9.0 40.7 0.7 2.3 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 3.0 0.1 0.0 0.1 3 1
Threonine (g) 3.3 1.6 n/a 1.1 2.2 8 1
Tocopherol, alpha (mg) 1.7 0.4 11.1 0.2 0.4 14 2
Tocopherol, beta n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.0 n/a n/a n/a 3 0
Total Fat (g) 68.0 5.1 12.4 21.5 50.8 158 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.6 n/a 0.4 1.2 3 0
Tyrosine (g) 2.6 0.8 n/a 1.7 2.4 8 1
Valine (g) 4.1 2.0 n/a 1.9 3.0 11 2
Vitamin A, IU (IU) 0.0 0.0 3,465.2 648.8 1,535.9 5,650 942
Vitamin A, RAE (mcg) 0.0 0.0 175.1 171.8 406.7 754 126
Vitamin B-12 (mcg) 9.8 0.0 0.0 1.7 5.2 17 3
Vitamin B-6 (mg) 1.6 0.5 0.8 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 9.2 0.0 0.0 9 2
Vitamin D (IU) 18.1 0.0 0.0 15.8 36.4 70 12
Water (g) 298.1 33.3 368.7 15.6 113.6 829 138
Zinc (mg) 20.3 4.7 2.5 2.9 6.6 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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