Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 tablespoon (13g) sugar |
3 (150g) eggs |
3 tablespoons (41g) oil |
1 1/2 cups (366g) milk |
4 tablespoons (57g) butter |
4 tablespoons (64g) peanut butter |
1/2 cup (153g) sweetened condensed milk |
1/4 cup (50g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.4 | 0.0 | 1.7 | 0.4 | n/a | 5 | 1 |
| Ash (g) | 1.0 | 6.6 | 3.0 | 0.0 | 1.6 | 0.0 | 2.6 | 1.2 | 2.0 | 2.8 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.9 | 0.0 | 1.9 | 0.9 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 677.5 | 0.7 | 0.1 | 84.0 | 0.0 | 435.5 | 13.6 | 27.5 | 434.5 | 0.5 | 1,707 | 427 |
| Calories | 796.3 | 4.7 | 0.0 | 48.8 | 214.5 | 360.7 | 234.2 | 407.3 | 376.3 | 491.1 | 193.5 | 3,127 | 782 |
| Calories (kj) | 3,331.6 | 19.6 | 0.0 | 203.9 | 898.5 | 1,509.2 | 980.9 | 1,703.4 | 1,575.7 | 2,053.3 | 809.0 | 13,085 | 3,271 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 2.2 | 0.0 | 12.6 | 1.1 | 0.0 | 17.0 | 0.0 | 12.5 | 83.2 | 50.0 | 346 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 51.2 | 122.1 | 0.0 | 52.0 | 0.0 | 783 | 196 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 18.3 | 1.7 | 47.4 | 16.8 | 0.0 | 555 | 139 |
| Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 18.3 | 1.7 | 47.4 | 16.8 | 0.0 | 791 | 198 |
| Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 18.3 | 1.7 | 47.4 | 16.8 | 0.0 | 218 | 55 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 84 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 7.6 | n/a | 0.0 | n/a | 2.5 | 0.0 | 2.5 | 0.1 | 3.2 | 2.5 | n/a | 18 | 5 |
| Glycine (g) | 0.8 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.9 | 0.3 | n/a | 3 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Iron (mg) | 10.2 | 1.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 1.2 | 0.3 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.7 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | n/a | 1.6 | 0.0 | 1.2 | 0.0 | 1.0 | 1.2 | n/a | 7 | 2 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | 1.4 | 0.0 | 1.0 | 0.0 | 0.4 | 1.0 | n/a | 4 | 1 |
| Magnesium (mg) | 48.1 | 3.6 | 0.0 | 0.0 | 18.0 | 0.0 | 47.6 | 1.1 | 98.6 | 39.8 | 0.0 | 257 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 11.3 | 3.9 | 11.9 | 15.5 | 3.7 | 0.0 | 52 | 13 |
| Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 8.6 | 0.3 | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.1 | 0.1 | 0.7 | 1.1 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.6 | n/a | 4 | 1 |
| Phosphorus (mg) | 236.3 | 912.5 | 0.0 | 0.0 | 297.0 | 0.0 | 340.4 | 13.6 | 229.1 | 387.1 | 0.0 | 2,416 | 604 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 394.9 | 0.0 | n/a | 65.3 | n/a | n/a | 460 | 115 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 22.3 | 0.5 | 1.7 | 9.1 | 0.5 | 0.0 | 38 | 9 |
| Potassium (mg) | 234.1 | 0.5 | 0.2 | 0.3 | 207.0 | 0.0 | 552.7 | 13.6 | 415.4 | 567.6 | 1.0 | 1,992 | 498 |
| Proline (g) | 2.6 | n/a | 0.0 | n/a | 0.8 | 0.0 | 1.2 | 0.0 | 0.9 | 1.2 | n/a | 7 | 2 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 12.0 | 0.5 | 16.1 | 12.1 | 0.0 | 82 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 113.5 | 381.1 | 0.0 | 111.7 | 0.0 | 846 | 212 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 5.3 | 8.3 | 29.2 | 6.7 | 8.4 | 0.0 | 63 | 16 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.1 | 46.1 | 0.0 | 7.3 | 0.6 | 3.6 | 22.6 | 0.3 | 155 | 39 |
| Serine (g) | 1.1 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.7 | 0.0 | 0.9 | 0.7 | n/a | 5 | 1 |
| Sodium (mg) | 4.4 | 726.2 | 1,162.7 | 0.1 | 213.0 | 0.0 | 179.3 | 405.6 | 293.8 | 194.3 | 0.5 | 3,180 | 795 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 49.9 | 68 | 17 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 12.6 | 0.6 | 0.0 | n/a | 0.0 | 5.9 | 83.2 | 49.9 | 153 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.3 | 0.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 5.8 | n/a | 1.3 | 5.8 | 0.2 | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 6.0 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 14.3 | 40.8 | 13.4 | 46.1 | 32.2 | 13.3 | 0.0 | 162 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.6 | 0.0 | 0.5 | 0.6 | n/a | 3 | 1 |
| Valine (g) | 0.9 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.8 | 0.0 | 0.5 | 0.8 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 505.1 | 1,419.4 | 0.0 | 408.5 | 0.0 | 3,143 | 786 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 120.8 | 388.5 | 0.0 | 113.2 | 0.0 | 863 | 216 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 4.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 34.1 | 0.0 | 9.2 | 0.0 | 166 | 42 |
| Water (g) | 26.1 | 0.4 | 0.0 | 0.0 | 114.2 | 0.0 | 320.9 | 9.0 | 1.2 | 41.6 | 0.0 | 513 | 128 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.4 | 0.1 | 1.9 | 1.4 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.