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Nutritional Facts: California BLT's Blat - Barefoot Contessa Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
smoked bacon
4 slices (100g)
white bread
4 tablespoons (0g)
mayonnaise
4 (96g)
lettuce leaves
1 (136g)
Hass avocadoes
1/2 (24g)
lemons, juice of
1 large (182g)
tomatoes
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.2 0.3 n/a 0.1 0.1 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.3 n/a 0.1 0.1 n/a 0.0 n/a 2 1
Ash (g) 3.6 2.0 n/a 0.6 2.3 0.1 0.9 n/a 9 5
Aspartic acid (g) 1.7 0.4 n/a 0.1 0.3 n/a 0.2 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 103.4 n/a n/a n/a 103 52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.3 151.0 n/a 34.6 17.7 1.4 18.2 n/a 228 114
Calories 259.7 266.0 n/a 14.4 227.1 5.3 32.8 n/a 805 403
Calories (kj) 1,085.8 1,113.0 n/a 59.5 947.9 21.8 134.7 n/a 3,363 1,681
Campesterol n/a n/a n/a n/a 6.8 n/a n/a n/a 7 3
Carbohydrates (g) 0.7 50.6 n/a 2.8 11.8 1.7 7.1 n/a 75 37
Cholesterol (mg) 52.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 53 26
Copper (mg) 0.1 0.3 n/a 0.0 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.4 n/a 1.2 9.2 0.1 2.2 n/a 15 8
Folate (mcg) 1.0 111.0 n/a 36.5 121.0 4.8 27.3 n/a 302 151
Folate, DFE (mcg) 1.0 171.0 n/a 36.5 121.0 4.8 27.3 n/a 362 181
Folate, food (mcg) 1.0 25.0 n/a 36.5 121.0 4.8 27.3 n/a 216 108
Folic acid (mcg) 0.0 86.0 n/a 0.0 0.0 0.0 0.0 n/a 86 43
Fructose n/a 1.8 n/a 0.4 0.1 0.3 2.5 n/a 5 3
Galactose n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.3 0.1 0.2 2.3 n/a 4 2
Glutamic acid (g) 2.7 2.5 n/a 0.2 0.4 n/a 0.8 n/a 7 3
Glycine (g) 1.3 0.3 n/a 0.1 0.1 n/a 0.0 n/a 2 1
Histidine (g) 0.7 0.2 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 3.7 n/a 0.8 0.8 0.0 0.5 n/a 7 3
Isoleucine (g) 0.9 0.3 n/a 0.1 0.1 n/a 0.0 n/a 1 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.4 0.5 n/a 0.1 0.2 n/a 0.0 n/a 2 1
Lysine (g) 1.5 0.2 n/a 0.1 0.2 n/a 0.0 n/a 2 1
Magnesium (mg) 15.8 23.0 n/a 12.5 39.4 1.4 20.0 n/a 112 56
Maltose n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Manganese (mg) 0.0 0.5 n/a 0.2 0.2 0.0 0.2 n/a 1 1
Methionine (g) 0.4 0.1 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 8.9 0.7 n/a 0.0 13.3 0.0 0.1 n/a 23 11
Niacin (mg) 5.3 4.4 n/a 0.4 2.6 0.0 1.1 n/a 14 7
Pantothenic acid (mg) 0.6 0.2 n/a 0.1 2.0 0.0 0.2 n/a 3 2
Phenylalanine (g) 0.7 0.4 n/a 0.1 0.1 n/a 0.0 n/a 1 1
Phosphorus (mg) 255.8 99.0 n/a 27.8 73.4 1.9 43.7 n/a 502 251
Phytosterols n/a 0.0 n/a 36.5 n/a n/a 12.7 n/a 49 25
Polyunsaturated Fat (g) 2.2 1.4 n/a 0.1 2.5 0.0 0.2 n/a 6 3
Potassium (mg) 271.2 100.0 n/a 186.2 689.5 24.7 431.3 n/a 1,703 852
Proline (g) 1.0 0.8 n/a 0.0 0.1 n/a 0.0 n/a 2 1
Protein (g) 17.8 7.6 n/a 1.3 2.7 0.1 1.6 n/a 31 16
Retinol (mcg) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 3
Riboflavin (mg) 0.1 0.3 n/a 0.1 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 6.6 0.7 n/a 0.0 2.9 0.0 0.1 n/a 10 5
Selenium (mcg) 29.8 17.3 n/a 0.6 0.5 0.0 0.0 n/a 48 24
Serine (g) 0.7 0.4 n/a 0.0 0.2 n/a 0.0 n/a 1 1
Sodium (mg) 1,108.8 511.0 n/a 26.9 10.9 0.2 9.1 n/a 1,667 833
Starch n/a 40.6 n/a 0.0 0.1 0.0 0.0 n/a 41 20
Stigmasterol n/a n/a n/a n/a 2.7 n/a n/a n/a 3 1
Sucrose n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Sugar (g) 0.0 4.3 n/a 0.7 0.4 0.6 4.8 n/a 11 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 n/a 0.1 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.7 0.2 n/a 0.1 0.1 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.2 n/a 0.2 2.7 0.0 1.0 n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.4 n/a 0.2 n/a 1 1
Total Fat (g) 20.1 3.3 n/a 0.1 21.0 0.1 0.4 n/a 45 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.2 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Valine (g) 1.0 0.3 n/a 0.1 0.1 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 17.8 0.0 n/a 7,108.8 199.9 1.4 1,516.1 n/a 8,844 4,422
Vitamin A, RAE (mcg) 5.3 0.0 n/a 355.2 9.5 0.0 76.4 n/a 446 223
Vitamin B-12 (mcg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.4 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 8.8 12.0 9.3 24.9 n/a 55 28
Vitamin D (IU) 20.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 10
Water (g) 5.9 36.4 n/a 91.2 98.4 22.2 172.0 n/a 426 213
Zinc (mg) 1.7 0.7 n/a 0.2 0.9 0.0 0.3 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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