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    Nutritional Facts: California BLT's Blat - Barefoot Contessa Ina Garten

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    smoked bacon
    4 slices (100g)
    white bread
    4 tablespoons (59g)
    mayonnaise
    4 (96g)
    lettuce leaves
    1 (136g)
    Hass avocadoes
    1/2 (24g)
    lemons, juice of
    1 large (182g)
    tomatoes
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 1.2 0.3 0.0 0.1 0.1 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.3 0.0 0.1 0.1 n/a 0.0 n/a 2 1
    Ash (g) 3.6 2.0 1.1 0.6 2.3 0.1 0.9 n/a 11 5
    Aspartic acid (g) 1.7 0.4 0.0 0.1 0.3 n/a 0.2 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 103.4 n/a n/a n/a 103 52
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 5.3 151.0 8.2 34.6 17.7 1.4 18.2 n/a 236 118
    Calories 259.7 266.0 229.3 14.4 227.1 5.3 32.8 n/a 1,035 517
    Calories (kj) 1,085.8 1,113.0 959.0 59.5 947.9 21.8 134.7 n/a 4,322 2,161
    Campesterol n/a n/a n/a n/a 6.8 n/a n/a n/a 7 3
    Carbohydrates (g) 0.7 50.6 14.1 2.8 11.8 1.7 7.1 n/a 89 44
    Cholesterol (mg) 52.8 0.0 15.3 0.0 0.0 0.0 0.0 n/a 68 34
    Copper (mg) 0.1 0.3 0.0 0.0 0.2 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.4 0.0 1.2 9.2 0.1 2.2 n/a 15 8
    Folate (mcg) 1.0 111.0 3.5 36.5 121.0 4.8 27.3 n/a 305 153
    Folate, DFE (mcg) 1.0 171.0 3.5 36.5 121.0 4.8 27.3 n/a 365 183
    Folate, food (mcg) 1.0 25.0 3.5 36.5 121.0 4.8 27.3 n/a 219 110
    Folic acid (mcg) 0.0 86.0 0.0 0.0 0.0 0.0 0.0 n/a 86 43
    Fructose n/a 1.8 n/a 0.4 0.1 0.3 2.5 n/a 5 3
    Galactose n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.3 0.1 0.2 2.3 n/a 4 2
    Glutamic acid (g) 2.7 2.5 0.1 0.2 0.4 n/a 0.8 n/a 7 3
    Glycine (g) 1.3 0.3 0.0 0.1 0.1 n/a 0.0 n/a 2 1
    Histidine (g) 0.7 0.2 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 3.7 0.1 0.8 0.8 0.0 0.5 n/a 7 3
    Isoleucine (g) 0.9 0.3 0.0 0.1 0.1 n/a 0.0 n/a 1 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.4 0.5 0.0 0.1 0.2 n/a 0.0 n/a 2 1
    Lysine (g) 1.5 0.2 0.0 0.1 0.2 n/a 0.0 n/a 2 1
    Magnesium (mg) 15.8 23.0 1.2 12.5 39.4 1.4 20.0 n/a 113 57
    Maltose n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 1 1
    Manganese (mg) 0.0 0.5 0.1 0.2 0.2 0.0 0.2 n/a 1 1
    Methionine (g) 0.4 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 8.9 0.7 5.3 0.0 13.3 0.0 0.1 n/a 28 14
    Niacin (mg) 5.3 4.4 0.0 0.4 2.6 0.0 1.1 n/a 14 7
    Pantothenic acid (mg) 0.6 0.2 0.1 0.1 2.0 0.0 0.2 n/a 3 2
    Phenylalanine (g) 0.7 0.4 0.0 0.1 0.1 n/a 0.0 n/a 1 1
    Phosphorus (mg) 255.8 99.0 15.3 27.8 73.4 1.9 43.7 n/a 517 259
    Phytosterols n/a 0.0 57.0 36.5 n/a n/a 12.7 n/a 106 53
    Polyunsaturated Fat (g) 2.2 1.4 10.6 0.1 2.5 0.0 0.2 n/a 17 8
    Potassium (mg) 271.2 100.0 5.3 186.2 689.5 24.7 431.3 n/a 1,708 854
    Proline (g) 1.0 0.8 0.0 0.0 0.1 n/a 0.0 n/a 2 1
    Protein (g) 17.8 7.6 0.5 1.3 2.7 0.1 1.6 n/a 32 16
    Retinol (mcg) 5.3 0.0 7.1 0.0 0.0 0.0 0.0 n/a 12 6
    Riboflavin (mg) 0.1 0.3 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 6.6 0.7 2.9 0.0 2.9 0.0 0.1 n/a 13 7
    Selenium (mcg) 29.8 17.3 0.9 0.6 0.5 0.0 0.0 n/a 49 25
    Serine (g) 0.7 0.4 0.0 0.0 0.2 n/a 0.0 n/a 1 1
    Sodium (mg) 1,108.8 511.0 418.1 26.9 10.9 0.2 9.1 n/a 2,085 1,042
    Starch n/a 40.6 n/a 0.0 0.1 0.0 0.0 n/a 41 20
    Stigmasterol n/a n/a n/a n/a 2.7 n/a n/a n/a 3 1
    Sucrose n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Sugar (g) 0.0 4.3 3.8 0.7 0.4 0.6 4.8 n/a 15 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.1 0.1 0.0 0.1 n/a 1 0
    Threonine (g) 0.7 0.2 0.0 0.1 0.1 n/a 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.2 1.2 0.2 2.7 0.0 1.0 n/a 5 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 7.9 0.4 0.4 n/a 0.2 n/a 9 4
    Total Fat (g) 20.1 3.3 19.6 0.1 21.0 0.1 0.4 n/a 65 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.2 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Valine (g) 1.0 0.3 0.0 0.1 0.1 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 17.8 0.0 129.4 7,108.8 199.9 1.4 1,516.1 n/a 8,973 4,487
    Vitamin A, RAE (mcg) 5.3 0.0 12.3 355.2 9.5 0.0 76.4 n/a 459 229
    Vitamin B-12 (mcg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.4 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 8.8 12.0 9.3 24.9 n/a 55 28
    Vitamin D (IU) 20.2 0.0 2.4 0.0 0.0 0.0 0.0 n/a 23 11
    Water (g) 5.9 36.4 23.5 91.2 98.4 22.2 172.0 n/a 450 225
    Zinc (mg) 1.7 0.7 0.1 0.2 0.9 0.0 0.3 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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