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Nutritional Facts: Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 (55g)
onions
1 (3g)
garlic cloves
1/2 (7g)
jalapenos
1/4 ounce (7g)
taco seasoning
4 (96g)
corn tortillas
7 1/2 ounces (213g)
refried beans
7 1/2 ounces (154g)
black beans
1 cup (36g)
lettuce
1/2 (101g)
avocados
1 to taste (0g)
cilantro
2 tablespoons (24g)
sour cream
1/8 cup (20g)
onions
1 teaspoon (5g)
lemon juice
1 cup (259g)
salsa
1 cup (113g)
cheese
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 2.6 0.0 0.0 n/a n/a 0.4 0.5 0.6 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.1 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.7 0.1 0.0 n/a n/a 0.3 0.7 0.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.9 0.1 6 3
Ash (g) 2.1 0.2 0.0 0.0 2.7 0.9 4.3 1.8 0.2 1.6 n/a 0.2 0.1 0.0 5.6 5.0 1.0 26 13
Aspartic acid (g) 3.8 0.1 0.0 n/a n/a 0.4 1.4 1.6 0.1 0.2 n/a 0.1 0.0 n/a n/a 1.4 0.3 9 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.4 n/a n/a n/a n/a n/a n/a n/a 76 38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.0 12.7 5.4 0.8 n/a 77.8 70.2 41.5 13.0 12.1 n/a 26.4 4.6 0.3 69.9 561.6 126.5 1,057 528
Calories 487.6 22.0 4.5 2.0 13.3 209.3 193.5 202.7 5.4 160.8 n/a 46.3 8.0 1.1 69.9 374.0 222.0 2,022 1,011
Calories (kj) 2,036.6 91.3 18.7 8.3 55.6 875.5 814.4 847.7 22.3 673.4 n/a 194.2 33.2 4.6 297.9 1,566.2 930.4 8,470 4,235
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 5 3
Carbohydrates (g) 0.0 5.1 1.0 0.5 4.0 42.9 32.4 36.4 1.0 8.6 n/a 0.7 1.9 0.4 16.2 9.4 3.3 164 82
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.5 0.0 0.0 0.0 72.3 59.8 299 149
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.4 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 1
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 1
Dietary Fiber (g) 0.0 0.9 0.1 0.2 1.3 6.0 10.8 13.4 0.5 6.7 n/a 0.0 0.3 0.0 4.1 0.0 0.0 44 22
Folate (mcg) 13.6 10.5 0.1 1.9 n/a 4.8 23.4 228.8 13.7 81.4 n/a 1.7 3.8 1.0 10.4 5.7 8.1 409 204
Folate, DFE (mcg) 13.6 10.5 0.1 1.9 n/a 4.8 23.4 228.8 13.7 81.4 n/a 1.7 3.8 1.0 10.4 5.7 8.1 409 204
Folate, food (mcg) 13.6 10.5 0.1 1.9 n/a 4.8 23.4 228.8 13.7 81.4 n/a 1.7 3.8 1.0 10.4 5.7 8.1 409 204
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.2 n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.3 0.1 n/a n/a 0.0 1 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.0 0.4 0.1 n/a n/a 0.0 2 1
Glutamic acid (g) 6.3 0.1 0.0 n/a n/a 1.0 1.8 2.1 0.1 0.3 n/a 0.1 0.1 n/a n/a 4.6 0.7 17 9
Glycine (g) 2.8 0.0 0.0 n/a n/a 0.2 0.5 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.4 0.1 5 2
Histidine (g) 1.4 0.0 0.0 n/a n/a 0.2 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.1 3 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 0.1 0.1 0.0 0.5 1.2 3.6 3.2 0.3 0.6 n/a 0.0 0.0 0.0 1.2 0.9 0.2 17 8
Isoleucine (g) 1.9 0.0 0.0 n/a n/a 0.2 0.5 0.6 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.0 0.2 5 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a 4.0 5 2
Leucine (g) 3.3 0.0 0.0 n/a n/a 0.7 0.9 1.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 2.0 0.3 9 4
Lysine (g) 3.5 0.0 0.0 n/a n/a 0.2 0.8 0.9 0.0 0.1 n/a 0.1 0.0 n/a n/a 2.2 0.3 8 4
Magnesium (mg) 40.8 5.5 0.8 1.1 n/a 69.1 80.8 107.5 4.7 29.1 n/a 2.4 2.0 0.3 38.9 33.9 11.5 428 214
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.7 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 1
Methionine (g) 1.1 0.0 0.0 n/a n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.1 2 1
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 n/a 0.7 0.8 0.1 0.0 9.8 n/a 1.2 0.0 0.0 0.1 8.1 5.8 41 21
Niacin (mg) 10.5 0.1 0.0 0.1 n/a 1.4 0.9 0.8 0.1 1.7 n/a 0.0 0.0 0.0 0.2 0.1 0.1 16 8
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 n/a 0.1 0.5 0.4 0.0 1.4 n/a 0.1 0.0 0.0 0.0 1.1 0.4 5 3
Phenylalanine (g) 1.6 0.0 0.0 n/a n/a 0.3 0.6 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.1 0.2 5 2
Phosphorus (mg) 387.8 16.0 4.6 1.8 n/a 301.4 236.0 215.0 10.4 52.3 n/a 27.6 5.8 0.4 80.3 452.0 132.3 1,924 962
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a 13.7 n/a n/a n/a 3.0 n/a n/a n/a n/a 25 12
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 1.4 0.7 0.4 0.0 1.8 n/a 0.2 0.0 0.0 0.3 0.8 1.0 8 4
Potassium (mg) 669.0 80.3 12.0 17.4 n/a 178.6 714.4 545.2 69.8 487.4 n/a 33.8 29.2 5.2 769.2 410.2 162.2 4,184 2,092
Proline (g) 2.1 0.0 0.0 n/a n/a 0.5 0.5 0.6 0.0 0.1 n/a 0.1 0.0 n/a n/a 2.3 0.3 6 3
Protein (g) 42.2 0.6 0.2 0.1 0.0 5.5 11.5 13.6 0.5 2.0 n/a 0.5 0.2 0.0 4.0 22.2 2.4 105 53
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 41.8 0.0 0.0 0.0 167.2 200.1 409 205
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.5 0.2 2 1
Saturated Fat (g) 13.3 0.0 0.0 0.0 0.0 0.4 0.8 0.2 0.0 2.1 n/a 2.8 0.0 0.0 0.1 17.4 13.2 50 25
Selenium (mcg) 35.8 0.3 0.4 0.0 n/a 5.9 13.8 1.8 0.2 0.4 n/a 0.6 0.1 0.0 2.3 18.3 3.0 83 42
Serine (g) 1.7 0.0 0.0 n/a n/a 0.3 0.6 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.1 0.2 5 2
Sodium (mg) 149.7 2.2 0.5 0.2 571.8 43.2 954.7 1.5 10.1 7.0 n/a 19.2 0.8 0.1 1,554.0 1,091.6 92.0 4,499 2,249
Starch n/a 0.0 n/a n/a n/a n/a 19.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 4.1 n/a 0.0 23 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.5 n/a 0.0 n/a n/a 1.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 1
Sugar (g) 0.0 2.3 0.0 0.3 1.3 0.8 1.0 n/a 0.3 0.7 n/a 0.8 0.8 0.1 7.9 n/a 4.0 21 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.6 0.0 0.0 n/a n/a 0.2 0.5 0.6 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.1 4 2
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.3 n/a 0.3 0.1 n/a 0.1 2.1 n/a 0.1 0.0 0.0 3.1 n/a 0.5 7 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 2.2 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Total Fat (g) 34.0 0.1 0.0 0.0 0.0 2.7 2.5 0.8 0.1 14.7 n/a 4.7 0.0 0.0 0.4 27.6 22.7 110 55
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 1 0
Tyrosine (g) 1.3 0.0 0.0 n/a n/a 0.2 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.1 4 2
Valine (g) 2.1 0.0 0.0 n/a n/a 0.3 0.6 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.3 0.2 5 3
Vitamin A, IU (IU) 0.0 1.1 0.3 75.5 664.9 1.9 0.0 9.2 2,665.8 146.7 n/a 149.5 0.4 0.3 756.3 796.7 716.5 5,985 2,992
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 133.2 7.0 n/a 42.2 0.0 0.0 38.9 179.7 202.4 607 304
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.4 0.3 7 3
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.5 0.2 0.1 2 1
Vitamin C (mg) 0.0 4.1 0.9 8.3 3.2 0.0 12.8 0.0 3.3 10.1 n/a 0.2 1.5 2.0 4.9 0.0 1.0 52 26
Vitamin D (IU) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 n/a 16.1 29 14
Water (g) 149.1 49.0 1.8 6.4 0.4 44.1 161.9 101.0 34.2 73.6 n/a 17.9 17.8 4.7 232.8 48.7 85.6 1,029 514
Zinc (mg) 10.2 0.1 0.0 0.0 n/a 1.3 1.4 1.7 0.1 0.6 n/a 0.1 0.0 0.0 1.0 3.4 0.4 20 10

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