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    Nutritional Facts: Tostadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1/2 (55g)
    onions
    1 (3g)
    garlic cloves
    1/2 (7g)
    jalapenos
    1/4 ounce (7g)
    taco seasoning
    4 (96g)
    corn tortillas
    7 1/2 ounces (213g)
    refried beans
    7 1/2 ounces (154g)
    black beans
    1 cup (36g)
    lettuce
    1/2 (101g)
    avocados
    1 to taste (0g)
    cilantro
    2 tablespoons (24g)
    sour cream
    1/8 cup (20g)
    onions
    1 teaspoon (5g)
    lemon juice
    1 cup (259g)
    salsa
    1 cup (113g)
    cheese
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 2.6 0.0 0.0 n/a n/a 0.4 0.5 0.6 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.1 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.7 0.1 0.0 n/a n/a 0.3 0.7 0.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.9 0.1 6 3
    Ash (g) 2.1 0.2 0.0 0.0 2.7 0.9 4.3 1.8 0.2 1.6 n/a 0.2 0.1 0.0 5.6 5.0 1.0 26 13
    Aspartic acid (g) 3.8 0.1 0.0 n/a n/a 0.4 1.4 1.6 0.1 0.2 n/a 0.1 0.0 n/a n/a 1.4 0.3 9 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.4 n/a n/a n/a n/a n/a n/a n/a 76 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 34.0 12.7 5.4 0.8 n/a 77.8 70.2 41.5 13.0 12.1 n/a 26.4 4.6 0.3 69.9 561.6 126.5 1,057 528
    Calories 487.6 22.0 4.5 2.0 13.3 209.3 193.5 202.7 5.4 160.8 n/a 46.3 8.0 1.1 69.9 374.0 222.0 2,022 1,011
    Calories (kj) 2,036.6 91.3 18.7 8.3 55.6 875.5 814.4 847.7 22.3 673.4 n/a 194.2 33.2 4.6 297.9 1,566.2 930.4 8,470 4,235
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 5 3
    Carbohydrates (g) 0.0 5.1 1.0 0.5 4.0 42.9 32.4 36.4 1.0 8.6 n/a 0.7 1.9 0.4 16.2 9.4 3.3 164 82
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.5 0.0 0.0 0.0 72.3 59.8 299 149
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.4 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 1
    Cystine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 1
    Dietary Fiber (g) 0.0 0.9 0.1 0.2 1.3 6.0 10.8 13.4 0.5 6.7 n/a 0.0 0.3 0.0 4.1 0.0 0.0 44 22
    Folate (mcg) 13.6 10.5 0.1 1.9 n/a 4.8 23.4 228.8 13.7 81.4 n/a 1.7 3.8 1.0 10.4 5.7 8.1 409 204
    Folate, DFE (mcg) 13.6 10.5 0.1 1.9 n/a 4.8 23.4 228.8 13.7 81.4 n/a 1.7 3.8 1.0 10.4 5.7 8.1 409 204
    Folate, food (mcg) 13.6 10.5 0.1 1.9 n/a 4.8 23.4 228.8 13.7 81.4 n/a 1.7 3.8 1.0 10.4 5.7 8.1 409 204
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 0.2 n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.3 0.1 n/a n/a 0.0 1 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.0 0.4 0.1 n/a n/a 0.0 2 1
    Glutamic acid (g) 6.3 0.1 0.0 n/a n/a 1.0 1.8 2.1 0.1 0.3 n/a 0.1 0.1 n/a n/a 4.6 0.7 17 9
    Glycine (g) 2.8 0.0 0.0 n/a n/a 0.2 0.5 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.4 0.1 5 2
    Histidine (g) 1.4 0.0 0.0 n/a n/a 0.2 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.1 3 2
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.7 0.1 0.1 0.0 0.5 1.2 3.6 3.2 0.3 0.6 n/a 0.0 0.0 0.0 1.2 0.9 0.2 17 8
    Isoleucine (g) 1.9 0.0 0.0 n/a n/a 0.2 0.5 0.6 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.0 0.2 5 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a 4.0 5 2
    Leucine (g) 3.3 0.0 0.0 n/a n/a 0.7 0.9 1.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 2.0 0.3 9 4
    Lysine (g) 3.5 0.0 0.0 n/a n/a 0.2 0.8 0.9 0.0 0.1 n/a 0.1 0.0 n/a n/a 2.2 0.3 8 4
    Magnesium (mg) 40.8 5.5 0.8 1.1 n/a 69.1 80.8 107.5 4.7 29.1 n/a 2.4 2.0 0.3 38.9 33.9 11.5 428 214
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.7 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 1
    Methionine (g) 1.1 0.0 0.0 n/a n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.1 2 1
    Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 n/a 0.7 0.8 0.1 0.0 9.8 n/a 1.2 0.0 0.0 0.1 8.1 5.8 41 21
    Niacin (mg) 10.5 0.1 0.0 0.1 n/a 1.4 0.9 0.8 0.1 1.7 n/a 0.0 0.0 0.0 0.2 0.1 0.1 16 8
    Pantothenic acid (mg) 1.2 0.1 0.0 0.0 n/a 0.1 0.5 0.4 0.0 1.4 n/a 0.1 0.0 0.0 0.0 1.1 0.4 5 3
    Phenylalanine (g) 1.6 0.0 0.0 n/a n/a 0.3 0.6 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.1 0.2 5 2
    Phosphorus (mg) 387.8 16.0 4.6 1.8 n/a 301.4 236.0 215.0 10.4 52.3 n/a 27.6 5.8 0.4 80.3 452.0 132.3 1,924 962
    Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a 13.7 n/a n/a n/a 3.0 n/a n/a n/a n/a 25 12
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 1.4 0.7 0.4 0.0 1.8 n/a 0.2 0.0 0.0 0.3 0.8 1.0 8 4
    Potassium (mg) 669.0 80.3 12.0 17.4 n/a 178.6 714.4 545.2 69.8 487.4 n/a 33.8 29.2 5.2 769.2 410.2 162.2 4,184 2,092
    Proline (g) 2.1 0.0 0.0 n/a n/a 0.5 0.5 0.6 0.0 0.1 n/a 0.1 0.0 n/a n/a 2.3 0.3 6 3
    Protein (g) 42.2 0.6 0.2 0.1 0.0 5.5 11.5 13.6 0.5 2.0 n/a 0.5 0.2 0.0 4.0 22.2 2.4 105 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 41.8 0.0 0.0 0.0 167.2 200.1 409 205
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.5 0.2 2 1
    Saturated Fat (g) 13.3 0.0 0.0 0.0 0.0 0.4 0.8 0.2 0.0 2.1 n/a 2.8 0.0 0.0 0.1 17.4 13.2 50 25
    Selenium (mcg) 35.8 0.3 0.4 0.0 n/a 5.9 13.8 1.8 0.2 0.4 n/a 0.6 0.1 0.0 2.3 18.3 3.0 83 42
    Serine (g) 1.7 0.0 0.0 n/a n/a 0.3 0.6 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.1 0.2 5 2
    Sodium (mg) 149.7 2.2 0.5 0.2 571.8 43.2 954.7 1.5 10.1 7.0 n/a 19.2 0.8 0.1 1,554.0 1,091.6 92.0 4,499 2,249
    Starch n/a 0.0 n/a n/a n/a n/a 19.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 4.1 n/a 0.0 23 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 0.5 n/a 0.0 n/a n/a 1.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 1
    Sugar (g) 0.0 2.3 0.0 0.3 1.3 0.8 1.0 n/a 0.3 0.7 n/a 0.8 0.8 0.1 7.9 n/a 4.0 21 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 1.6 0.0 0.0 n/a n/a 0.2 0.5 0.6 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.1 4 2
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.3 n/a 0.3 0.1 n/a 0.1 2.1 n/a 0.1 0.0 0.0 3.1 n/a 0.5 7 4
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 2.2 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
    Total Fat (g) 34.0 0.1 0.0 0.0 0.0 2.7 2.5 0.8 0.1 14.7 n/a 4.7 0.0 0.0 0.4 27.6 22.7 110 55
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Tyrosine (g) 1.3 0.0 0.0 n/a n/a 0.2 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.1 4 2
    Valine (g) 2.1 0.0 0.0 n/a n/a 0.3 0.6 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.3 0.2 5 3
    Vitamin A, IU (IU) 0.0 1.1 0.3 75.5 664.9 1.9 0.0 9.2 2,665.8 146.7 n/a 149.5 0.4 0.3 756.3 796.7 716.5 5,985 2,992
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 133.2 7.0 n/a 42.2 0.0 0.0 38.9 179.7 202.4 607 304
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.4 0.3 7 3
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.5 0.2 0.1 2 1
    Vitamin C (mg) 0.0 4.1 0.9 8.3 3.2 0.0 12.8 0.0 3.3 10.1 n/a 0.2 1.5 2.0 4.9 0.0 1.0 52 26
    Vitamin D (IU) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 n/a 16.1 29 14
    Water (g) 149.1 49.0 1.8 6.4 0.4 44.1 161.9 101.0 34.2 73.6 n/a 17.9 17.8 4.7 232.8 48.7 85.6 1,029 514
    Zinc (mg) 10.2 0.1 0.0 0.0 n/a 1.3 1.4 1.7 0.1 0.6 n/a 0.1 0.0 0.0 1.0 3.4 0.4 20 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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